Fennel Spring Salad Recipes

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FENNEL SALAD

Provided by Food Network Kitchen

Time 15m

Number Of Ingredients 0



Fennel Salad image

Steps:

  • Slice two bulbs of fennel as thinly as you can (use a mandoline if you have one) and toss with red onion slices and some of the fennel fronds. Add kosher salt, lemon juice and extra-virgin olive oil to taste and toss.

SPRING APPLE AND FENNEL SALAD WITH DIJON VINAIGRETTE

Provided by Molly Yeh

Time 25m

Yield 2 to 4 servings

Number Of Ingredients 13



Spring Apple and Fennel Salad with Dijon Vinaigrette image

Steps:

  • For the salad: Place the apple, sliced fennel and fennel fronds in a large bowl. Add the dill, radish and cucumber and toss all together.
  • On a larger platter, layer the butter lettuce and top with the sliced veggies.
  • For the apple cider vinaigrette: Add the vinegar, honey, mustard, shallot, a big pinch of salt and a few grinds of pepper in a small bowl and whisk together. While whisking, slowly pour in the olive oil until fully combined. Taste and add more salt and pepper, if needed.
  • Drizzle the vinaigrette over the salad and top with the Pecorino.

2 Granny Smith apples, quartered and thinly sliced
2 medium fennel bulbs (about 1 pound), quartered and thinly sliced, plus 1/2 cup fennel fronds
1 cup fresh dill, picked
8 ounces radishes (watermelon or regular), quartered and sliced (see Cook's Note)
1/2 English cucumber, quartered and sliced
1 head butter lettuce, torn in big pieces
One 4-ounce block Pecorino cheese, shaved
1/4 cup apple cider vinegar
2 teaspoons honey
1 teaspoon Dijon mustard
1/2 shallot, finely chopped
Kosher salt and freshly cracked black pepper
1/3 cup olive oil

SPRING SALAD WITH FENNEL AND ORANGE

The gorgeous colors of green, bright orange, purple, white, and red make this delicious salad so enticing! The combination of the sweet citrus taste with the tangy salad dressing is always a big hit with all of my guests!

Provided by Chef4Six

Categories     Salad     Green Salad Recipes

Time 25m

Yield 8

Number Of Ingredients 11



Spring Salad with Fennel and Orange image

Steps:

  • Whisk together the sugar, red wine vinegar, salt, pepper, basil, and olive oil in a small bowl until the sugar dissolves; set aside. Toss the salad greens, sliced fennel, orange, onion, almonds, and cranberries in a large bowl. Pour the dressing over the salad and toss to serve.

Nutrition Facts : Calories 158.3 calories, Carbohydrate 19.7 g, Fat 8.7 g, Fiber 2.9 g, Protein 2.5 g, SaturatedFat 1 g, Sodium 18.9 mg, Sugar 13.9 g

¼ cup white sugar
¼ cup red wine vinegar
salt and pepper to taste
1 tablespoon chopped fresh basil
3 tablespoons olive oil
1 (10 ounce) bag mixed salad greens
1 small fennel bulb, thinly sliced
1 orange, peeled and segmented
½ red onion, thinly sliced
½ cup slivered almonds
½ cup dried cranberries

NEW POTATO SALAD WITH FENNEL AND SPRING PEAS

I used to have a little coffee shop a long time ago called the Gotham Coffee Shop, and this potato salad was one of our most popular items. With the warm vinaigrette, it's almost like a German-style potato salad, plus a surprising crunch from the fennel. Recipe adapted from Taste and Technique: Recipes to Elevate Your Home Cooking, available on September 13, 2016 wherever books are sold.

Provided by Naomi Pomeroy

Categories     side-dish

Time 1h

Yield 6 servings

Number Of Ingredients 13



New Potato Salad with Fennel and Spring Peas image

Steps:

  • For the potatoes and peas: Add 6 cups water, 3 tablespoons of salt, and potatoes to a heavy-bottomed pot. Turn heat to high, partially cover, and bring to a boil. Meanwhile, blanch peas: Bring 6 cups of water with 3 tablespoons of salt to a boil. Prepare an ice bath with 1 tablespoon of salt. Add peas to the boiling water and cook until the water comes up to a boil again, 2-3 minutes. Taste to verify that the peas are fully cooked; then strain, place peas into the salted ice bath to halt cooking, and set aside. Check potatoes periodically by piercing the largest one with a fork. They are done when the fork goes all the way through with no resistance. Turn off the heat and let the potatoes sit in their water, 4-5 minutes longer. While potatoes are cooking, prep the rest of the ingredients (Step 2).
  • Vinaigrette: In a small saucepan over medium-low heat, add vinegar, olive oil, sugar, salt, and pepper. Bring to a simmer to dissolve and incorporate all of the ingredients. Remove from heat and set aside. Meanwhile, prepare the fennel by removing the fronds (reserving them for later use) and use a mandoline to slice into thin strips. Add the sliced fennel to a bowl, along with the green onions and warm vinaigrette. Toss to coat and set aside.
  • Assembly: Drain the peas and fully cooked potatoes. Cut the potatoes in half and add directly to the fennel while they are still warm; toss so the vinaigrette is absorbed into the potatoes. Roughly chop the fennel fronds (about ¼ cup), and cut the mint and basil into a rough chiffonade (about ¼ cup total); add to the salad. At the last minute, to avoid discoloration, add the peas. Toss again and serve.

1 1/2 pounds new potatoes
12 cups cold water, divided
7 tablespoons Kosher salt, divided
1 1/2 cups fresh peas, preferably freshly shelled
Ice water
1/2 bulb fennel, fronds reserved
2 green onions, sliced
Mint and/or basil, a small handful of leaves
1/3 cup red wine vinegar
1/3 cup extra-virgin olive oil
1 teaspoon sugar
1 teaspoon kosher salt
1/4 teaspoon Freshly ground black pepper, 8 turns of a pepper mill

FENNEL SPRING SALAD

Great little salad, light and fresh, which works particularly well when it is followed by a fish main or for a light lunch on the go accompanied by some rustic bread.

Provided by lorilf

Time 10m

Yield Serves 4

Number Of Ingredients 0



Fennel spring salad image

Steps:

  • Slice the red onion and chop the shallots very thinly and put aside. Peel the skin of the oranges and cut out the orange segments. Cut the fennels in two then slice them very thinly. Save any fennel small green growth for decoration.
  • Mix most of the shallot and all the fennel together in a large bowl. Add in a few drops of cider vinegar and good quality extra virgin olive oil. Mix well, cover and leave to marinate for at least half hour.
  • Serve the fennel salad on the serving plates, sprinkle in the rest of the shallot, place the mozzarella balls and orange segments around each plate and display the red onion rings and fennel green stalks (as well as capers if you like them). Drizzle some more olive oil, grind some pink pepper and sea salt. If you want, you can add a drizzle of reduced balsamic vinegar for effect.
  • If the taste of raw fennel is slightly too strong for the balance of your meal, you can blanch the fennel for 1 minute to mellow it before slicing. If you do, plunge it briefly in cold water and dry it before slicing.

ITALIAN FENNEL SALAD

Not familiar with fennel? Crunchy and slightly sweet, it's a refreshing contribution to any spring side dish. Give this effortless recipe a try...it's sure to become a favorite.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 6



Italian Fennel Salad image

Steps:

  • Trim fennel bulbs and cut into thin wedges. Snip feathery fronds; reserve 1 tablespoon., In a large bowl, combine onion and fennel wedges. In a small bowl, whisk the oil, lemon juice, salt and pepper. Drizzle over salad; toss to coat. Refrigerate for at least 1 hour. Sprinkle with snipped fronds before serving.

Nutrition Facts : Calories 62 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 489mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 3g fiber), Protein 1g protein.

3 large fennel bulbs, sliced
1 small red onion, halved and thinly sliced
2 tablespoons olive oil
2 tablespoons lemon juice
1-1/2 teaspoons salt
1/2 teaspoon pepper

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