Fesenjan Recipes

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FESENJAN

This rich, tangy Iranian chicken stew from Azita Houshiar is a highlight of the Persian holiday Shab-e Yalda, a winter-solstice tradition that predates Islam by thousands of years. The chicken is drenched in pomegranate molasses and cooked with a copious amount of ground walnuts, which results in a gravy that is sweet, tart and thick with flavor.

Provided by Sam Sifton

Categories     dinner, soups and stews, main course

Time 2h

Yield 6 to 8 servings.

Number Of Ingredients 12



Fesenjan image

Steps:

  • Preheat the oven to 350. Lightly season chicken with salt and pepper, and sauté in olive oil until lightly golden. Remove from heat and set aside.
  • Spread walnuts on a baking sheet, and bake until toasted, about 5 minutes. Once cool to the touch, rub walnut pieces between your palms to shed excess skin. Pulse in a food processor until finely chopped but not pasty. Transfer to a Dutch oven, and add onion and 2 cups water. Place over medium-low heat and simmer, partly covered, stirring it occasionally, for 20 minutes. Add 2 cups pomegranate molasses, sautéed chicken, squash, cinnamon, saffron mixture and 1 cup chicken broth or water.
  • Adjust flavor with sugar, salt and pomegranate molasses, so it is tangy but also a bit sweet. Simmer gently, covered, until the sauce is a dark walnut color with a layer of oil on the surface, 35 to 40 minutes. If the pan looks dry, add additional broth or water as needed. Adjust flavors again, and stir so the walnut oil is well mixed.
  • Bring the mixture to another gentle boil with the lid ajar, then continue to simmer on low heat until the sauce has thickened and the chicken is cooked through, 10 to 20 minutes. Make a final taste test, and adjust flavors to your liking.
  • To serve, stir so that the walnut oil is evenly absorbed. Serve hot with Persian steamed white rice.

Nutrition Facts : @context http, Calories 1073, UnsaturatedFat 48 grams, Carbohydrate 79 grams, Fat 63 grams, Fiber 5 grams, Protein 54 grams, SaturatedFat 10 grams, Sodium 1031 milligrams, Sugar 69 grams, TransFat 0 grams

2 pounds (6 to 8 pieces) skinless, boneless chicken breast halves and thighs
Salt and freshly ground black pepper
2 tablespoons olive oil
4 cups shelled walnuts (about 1 pound)
1 medium onion, finely diced
2 cups pomegranate molasses, or as needed
1/2 cup grated butternut squash
1/4 teaspoon cinnamon
1/4 teaspoon saffron, dissolved in 2 tablespoons hot water
1 to 2 cups chicken broth or water
2 tablespoons sugar, or to taste
Persian steamed white rice, for serving.

FESENJAN (IRANIAN SPECIAL OCCASION DISH)

I had this marvelous dish in a Mediterranean Cafe. The fragrance is wonderful and the taste sublime. There has been quite a bit of discussion on this recipe. I would like to clarify that I have had this dish only twice at one restaurant and that I have never actually made the dish. I enjoyed it so much I searched and found this recipe online, it is not original by me. I do not find the one star review helpful. That it doesn't taste like grandma's does not mean it is a bad recipe. As for the use of Garlic, I know nothing of regional Iranian dishes, but I love garlic in most anything!

Provided by KerryBnTX

Categories     One Dish Meal

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 14



Fesenjan (Iranian Special Occasion Dish) image

Steps:

  • Heat butter or oil over medium heat in a large Dutch oven.
  • Add onions and sauté until wilted and translucent.
  • Add garlic, cinnamon and nutmeg and sauté, stirring, for another 1-2 minutes.
  • Stir in walnuts, pomegranate syrup, stock, sugar, salt, pepper and saffron.
  • Adjust sugar and salt to taste.
  • Bring to a low boil and simmer 1/2 hour.
  • Add chicken and simmer on low heat another 30-60 minutes.
  • Halfway through the cooking time, add the lime juice to taste.
  • The sauce will thicken and darken during this cooking time, and the oil will begin to render out of the walnuts.
  • Add water or stock if necessary to prevent the sauce from thickening too much and scorching.
  • Serve with plain white rice.
  • NOTES Fesenjan is special occasion food in Iran.
  • It is traditionally made with duck or pheasant in the north of the country along the Caspian sea.
  • It is a thick, rich, sweet-sour dish that improves in flavor the next day.
  • Pomegranate syrup is available in most Middle Eastern and health food stores.
  • If it is unavailable, you can use an equal amount of frozen, concentrated cranberry juice.
  • The flavor is roughly the same.
  • You can use a whole bone-in chicken if you like.
  • Cut it into 8 serving pieces and remove most of the skin.
  • The bones will give the dish a richer flavor.

1/4 cup olive oil
2 small onions, sliced thin
3 garlic cloves, minced
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
2 1/2 cups walnuts, finely ground
2/3 cup pomegranate syrup
2 1/2 cups stock or 2 1/2 cups water
2 tablespoons sugar
1 tablespoon salt
2 teaspoons pepper
1 1/4 teaspoons saffron (optional)
2 limes, juice of
2 1/2-3 lbs bone-in poultry, of choice

DUCK FESENJAN

A savory stew featuring duck, pomegranate, and walnuts, which is every bit as exotic as it sounds. This is my interpretation of the ancient classic. I'm assuming like most similar recipes, every household has their own version, and this kind of thing can easily be tailored to your tastes.

Provided by Chef John

Categories     World Cuisine Recipes     Middle Eastern     Persian

Time 3h30m

Yield 8

Number Of Ingredients 13



Duck Fesenjan image

Steps:

  • Season duck legs all over with salt and black pepper.
  • Heat vegetable oil in a large skillet over high heat. Place duck legs, skin-side down, in hot oil and cook until browned, 2 to 5 minutes; turn and cook until browned on the other side, 2 to 4 minutes more. Transfer legs to a plate; pour rendered duck fat into a bowl.
  • Pour water into the skillet and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Remove from heat.
  • Heat about 2 tablespoons duck fat and olive oil in Dutch oven medium heat. Cook and stir onion in hot oil and fat until golden brown, 7 to 10 minutes. Add turmeric, cinnamon, nutmeg; cook and stir until fragrant, 1 minute.
  • Pour chicken broth, pomegranate molasses, honey, and reserved water mixture from the skillet into onions; bring to a simmer.
  • Grind walnuts to a fine powder in a food processor.
  • Cook and stir walnuts in a skillet over medium heat until fragrant, 2 to 3 minutes. Stir walnuts into broth mixture; place duck legs in broth to cover in broth. Reduce heat and simmer until duck legs are tender, 3 to 4 hours. Transfer duck to a serving dish.
  • Bring broth mixture to a boil; cook until reduced and desired sauce consistency is reached. Season with salt. Ladle sauce over duck legs.

Nutrition Facts : Calories 668.2 calories, Carbohydrate 32.3 g, Cholesterol 102.3 mg, Fat 48.1 g, Fiber 3.9 g, Protein 31.2 g, SaturatedFat 6.6 g, Sodium 990.1 mg, Sugar 24.9 g

8 legs duck
salt and freshly ground black pepper to taste
2 tablespoons vegetable oil
¼ cup water, or as needed
3 tablespoons olive oil, or more to taste
2 cups diced yellow onion
1 teaspoon ground turmeric
½ teaspoon ground cinnamon
⅛ teaspoon ground nutmeg
6 cups chicken broth, or more as needed
⅔ cup pomegranate molasses
¼ cup honey
3 cups walnut halves

FESENJAN

Categories     Chicken     Side     Stew     Simmer     Boil

Yield serves 6

Number Of Ingredients 15



Fesenjan image

Steps:

  • Heat a skillet over high heat and add 2 tablespoons of the olive oil. When the oil is hot, add the chicken and brown lightly on both sides, working in batches to avoid crowding the pan. Remove the pan from the heat and set aside.
  • Heat a large sauté pan over medium-high heat and add the remaining 2 tablespoons olive oil. Add the onions and cook until lightly browned. Add the beets, walnuts, garlic, cinnamon, and cayenne and cook, stirring, for 1 minute. Add the pomegranate syrup and stock and bring to a boil. Cook at a low boil, covered, for 10 minutes.
  • Add the chicken and simmer, uncovered and stirring occasionally, for 30 minutes. The stew should be bubbling the whole time. Turn the chicken pieces over every 10 to 15 minutes. Taste and add salt, if necessary. The beets should be fork-tender.
  • To serve, transfer the chicken to a cutting board. For chicken legs, separate the thigh from the drumstick. For breasts, slice each one into 2 or 3 pieces. Put a small mound of rice on each plate with a few pieces of chicken on top. Spoon the stew over the chicken. Sprinkle the pomegranate seeds and several cilantro leaves on top. Serve the cucumber yogurt on the side.

Salt
2 pounds skinless chicken legs or breasts, rinsed and patted dry
4 tablespoons olive oil
1 large or 2 small yellow onions, diced
2 beets, peeled, quartered, and sliced 1/4 inch thick
1 1/2 cups walnuts, pulsed in a food processor until coarsely ground
1 clove garlic, minced
1 teaspoon ground cinnamon
Pinch of cayenne pepper
1/2 cup unsweetened pomegranate syrup
2 cups vegetable or chicken stock
1 recipe Green Rice (page 190)
Seeds from 1/2 pomegranate
Fresh cilantro leaves for garnish
2 recipes Cucumber Yogurt (page 184)

FESENJāN

This rich sweet-and-sour dish originates from northern Iran. Fesenjān is popular at Iranian family celebrations, such as Yaldā Night and Christmas

Provided by Nadiya Ziafat

Categories     Dinner

Time 1h28m

Number Of Ingredients 10



Fesenjān image

Steps:

  • Blitz the walnuts in a food processor until fine - you want to get rid of as many chunks as you can. Slowly add 900ml water until you have a watery paste.
  • Tip the mix into a large saucepan over a medium heat and bring to the boil. Reduce the heat, cover and simmer for 1 hr, stirring often until the walnut oil rises to the surface.
  • Meanwhile, heat a drizzle of olive oil in a large, deep frying pan over a medium heat and fry the onions until golden, about 5 mins. Add the turmeric and stir for 30 seconds, then add the chicken and season. Cook for 5 mins, stirring until browned all over. Cover and cook for 10 mins more until the juices from the chicken run clear.
  • Stir the pomegranate molasses into the walnut paste, then taste - add the sugar if you prefer it sweeter. Mix in the spices, if you like, and the spiced chicken and warm over a medium heat for 5 mins until heated through. Scatter with pomegranate seeds and parsley. Serve with rice.

Nutrition Facts : Calories 678 calories, Fat 51 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 15 grams sugar, Fiber 4 grams fiber, Protein 36 grams protein, Sodium 0.6 milligram of sodium

500g walnuts
olive oil, for frying
1 medium onion, finely chopped
½ tsp ground turmeric
1kg skinless, boneless chicken thighs
6 tbsp pomegranate molasses (my family uses Secret Garden)
1½ tbsp demerara sugar (optional)
½ tsp saffron
½ tsp ground cardamom (optional)
2 tbsp pomegranate seeds, some parsley leaves and rice, to serve

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