Feta Parmesan Zucchini Bake Recipe 465

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GREEK ZUCCHINI & FETA BAKE

Looking to highlight your meal with something light, indulgent and golden on top? Turn to this Greek-style egg bake. -Gabriela Stefanescu, Webster, Texas

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 1h10m

Yield 12 servings.

Number Of Ingredients 13



Greek Zucchini & Feta Bake image

Steps:

  • Preheat oven to 350°. In a Dutch oven, heat 1 tablespoon oil over medium-high heat. Add half of the zucchini, half of the onions and 1/2 teaspoon oregano; cook and stir 8-10 minutes or until zucchini is crisp-tender. Remove from pan. Repeat with remaining vegetables. Return previously cooked vegetables to pan. Stir in salt and pepper. Cool slightly., In a large bowl, whisk eggs and baking powder until blended; whisk in yogurt and flour just until blended. Stir in cheese, parsley and zucchini mixture. Transfer to a greased 13x9-in. baking dish. Sprinkle with paprika., Bake, uncovered, 30-35 minutes or until golden brown and set. Let stand 10 minutes before cutting.

Nutrition Facts : Calories 231 calories, Fat 13g fat (7g saturated fat), Cholesterol 128mg cholesterol, Sodium 583mg sodium, Carbohydrate 16g carbohydrate (6g sugars, Fiber 2g fiber), Protein 12g protein.

2 tablespoons olive oil, divided
5 medium zucchini, cut into 1/2-in. cubes (about 6 cups)
2 large onions, chopped (about 4 cups)
1 teaspoon dried oregano, divided
1/2 teaspoon salt
1/4 teaspoon pepper
6 large eggs
2 teaspoons baking powder
1 cup reduced-fat plain yogurt
1 cup all-purpose flour
2 packages (8 ounces each) feta cheese, cubed
1/4 cup minced fresh parsley
1 teaspoon paprika

FETA & PARMESAN ZUCCHINI BAKE RECIPE - (4.6/5)

Provided by Johanna

Number Of Ingredients 10



Feta & Parmesan Zucchini Bake Recipe - (4.6/5) image

Steps:

  • 1. Preheat oven to 375 degrees and spray a large casserole dish with nonstick spray. 2. Slice the squash into 1/4" slices. If they are larger squash, cut them down the middle before slicing. Heat the oil in a large non-stick frying pan. Add the squash, garlic and thyme. Saute and stir just until the squash is starting to soften slightly. Don't cook too long or it will be mushy after it bakes in the oven. Remove from the heat. 3. Beat together the eggs, sour cream, cheeses and lemon juice in a medium sized bowl. Place half of the squash into the bottom of the casserole. Sprinkle on some salt and pepper (remember the cheeses are salty!) then spread 1/2 of the egg mixture over the top. Repeat with remaining squash and egg mixture. 4. Bake for 40-45 minutes, until the mixture is bubbling and slightly set. Serve hot.

6-7 medium zucchini or yellow summer squash
2 Tb canola oil
2 Tb minced garlic
2 tsp dried thyme
4 eggs
2/3 C light sour cream
1 C crumbled feta cheese
1/2 C fresh parmesan cheese
2 Tb lemon juice
salt and pepper

SAUTEED ZUCCHINI WITH FETA

Provided by Food Network

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 7



Sauteed Zucchini with Feta image

Steps:

  • In a 12-inch skillet, heat the oil on low. Slowly saute the zucchini and garlic, with a little salt, until golden and slightly caramelized, about 20 minutes. Season with salt and pepper. Mix in parsley or basil, cilantro and feta.

2 tablespoons olive oil
2 large zucchini, thinly sliced in rounds
2 garlic cloves, chopped
Salt and pepper, to taste
1/4 cup chopped parsley or basil
1 tablespoon chopped cilantro
1/2 cup crumbled feta

ZUCCHINI-PARMESAN BAKE

When my garden is overflowing with zucchini, I turn to this recipe as a tasty way to use it up. - Shannon Davis, Mason, Michigan

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 5



Zucchini-Parmesan Bake image

Steps:

  • Preheat oven to 375°. In a large bowl, whisk eggs and oil until blended. Stir in remaining ingredients., Transfer to a greased 10-in. ovenproof skillet. Bake 25-30 minutes or until golden brown.

Nutrition Facts : Calories 314 calories, Fat 24g fat (4g saturated fat), Cholesterol 111mg cholesterol, Sodium 387mg sodium, Carbohydrate 17g carbohydrate (2g sugars, Fiber 1g fiber), Protein 8g protein.

3 large eggs
1/2 cup canola oil
3 cups shredded zucchini (about 1 pound)
1 cup reduced-fat biscuit/baking mix
1/2 cup shredded Parmesan cheese

ZUCCHINI BAKE WITH FETA AND TOMATOES

Make and share this Zucchini Bake With Feta and Tomatoes recipe from Food.com.

Provided by PetsRus

Categories     Vegetable

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 12



Zucchini Bake With Feta and Tomatoes image

Steps:

  • Preheat oven to 350°F.
  • Grease a 9x13-inch baking dish.
  • Combine the tomatoes, garlic, oil, green onions, sugar, mint and oregano in a mixing bowl.
  • Arrange a layer of zucchini slices on the bottom of the baking dish, followed with a layer of the tomato mixture and then the onions.
  • Repeat until all the vegetables are used.
  • Then sprinkle on the feta; top that with the breadcrumbs and dot with small pieces of butter.
  • Bake for 35 to 45 minutes.

5 large tomatoes, seeded and chopped
2 garlic cloves, crushed
1/2 cup olive oil
1/2 cup chopped green onion
1 teaspoon sugar
3/4 teaspoon dried mint
3/4 teaspoon dried oregano
6 cups sliced zucchini
2 medium onions, cut into thin rings
4 -6 ounces crumbled feta cheese
1/2 cup dried breadcrumbs
1 tablespoon butter

ZUCCHINI-FETA BAKE

For a recipe request for bulgar recipes. This looks amazing, and I can't wait to try it. Originally from "Taste Without Waist; The Service League of Hickory NC, Inc.", posted by Kim Reese.

Provided by basia1

Categories     One Dish Meal

Time 1h

Yield 6 serving(s)

Number Of Ingredients 19



Zucchini-Feta Bake image

Steps:

  • Pour boiling water over bulgur and set aside until soft and chewy.
  • Saute onions and garlic in olive oil until onions are translucent.
  • Add zucchini, herbs and pepper.
  • Stir until zucchini is tender.
  • Mix egg beaters, feta and cottage cheese.
  • Add parsley, tomato paste and soy sauce to bulgar and mix.
  • Spray a 10x5 inch casserole with non-stick spray.
  • Assemble the casserole: Layer bulgur mixture first, follow with vegetables then feta mixture.
  • Top with tomato slices and cheddar cheese.
  • Srinkle with sesame seeds if using.
  • Bake covered at 350F for 45 minutes.
  • Uncover last 15 minutes.
  • Let sit 10 minutes before serving.

Nutrition Facts : Calories 177, Fat 2.8, SaturatedFat 1.1, Cholesterol 5.7, Sodium 391.6, Carbohydrate 26.8, Fiber 6, Sugar 6.3, Protein 13.8

3/4 cup bulgur
1 cup boiling water
1 teaspoon olive oil
2 cups chopped onions
2 tablespoons minced garlic
4 cups thinly sliced zucchini
1/2 teaspoon oregano
1/2 teaspoon basil
1/2 teaspoon marjoram
1/4 teaspoon pepper
1/2 cup Egg Beaters egg substitute
1 cup reduced-fat feta cheese, crumbled
1 cup fat-free cottage cheese
3/4 cup chopped fresh parsley
1/4 cup tomato paste
1 tablespoon soy sauce
1 cup low-fat cheddar cheese
1 medium peeled thin sliced tomatoes
2 tablespoons sesame seeds (optional)

ZUCCHINI CORN PARMESAN BAKE RECIPE

This Zucchini Parmesan Bake is so easy to make and tastes delicious! Even my picky eaters ate it!

Provided by Kristen Hills

Categories     Side Dish

Time 30m

Number Of Ingredients 8



Zucchini Corn Parmesan Bake Recipe image

Steps:

  • Heat your oven to 350°F.
  • In large skillet, heat your olive oil on medium high heat and put in your onions and garlic. Cook and stir for 5 min. or until onions are tender.
  • Stir in zucchini and cook 8 to 10 min. or until zucchini is lightly browned, stirring occasionally.
  • Remove from heat and add corn, cheeses, and salt and pepper.
  • Place into a 9 X 9 inch pan and bake uncovered for 15 minutes.
  • Remove and serve.

Nutrition Facts : Calories 121 kcal, Carbohydrate 9 g, Protein 5 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 8 mg, Sodium 103 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

3 Tablespoons olive oil
½ cup diced red onion
1 teaspoon minced garlic
4 medium zucchini (cubed)
1 cup frozen corn
½ cup shredded mozzarella cheese
¼ cup shredded Parmesan cheese
salt and pepper, to taste

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