FETA-SPINACH SALMON ROAST
I saw something like this being sold for outrageous amounts of money in the fish case at the local grocery store, and I thought, "I can do that!"
Provided by Food Network
Categories main-dish
Time 30m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 F degrees.
- In a bowl, combine the cream cheese and feta, mashing and stirring with a fork until well blended. Add the scallions and spinach and combine well. Spread the mixture evenly over 1 salmon fillet. (The filling will be about 3/4-inch thick.) Top with the second salmon fillet. Brush both sides with olive oil, turning over carefully with a spatula, and place on a shallow baking pan. Bake for 20 minutes; test for doneness with a toothpick. To serve, slice carefully with a sharp, serrated knife.
Nutrition Facts : Calories 729 calorie, Fat 59 grams, SaturatedFat 24 grams, Carbohydrate 6 grams
FETA-SPINACH STUFFED SALMON
Simple, quick and delicious recipe. High protein. Love serving it with green beans and a baked potato for a special meal.
Provided by ImpoverishedBlonde
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 40m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Coat a large baking dish with cooking spray.
- Combine cream cheese, feta cheese, spinach, and scallions in a small mixing bowl. Mash ingredients until well blended.
- Cut salmon fillet into 2 equal pieces. Brush the top of one piece with olive oil and place oiled side down in the prepared baking dish. Spread filling evenly over top; it will be about 3/4 inch thick. Place the second piece of salmon on the filling and brush the top with olive oil.
- Bake in the preheated oven until fish flakes evenly with a fork and filling is hot, 20 to 30 minutes. The time will depend on the size and weight of salmon used; check progress at 20 minutes to determine if additional baking time is needed.
- Remove from the oven and slice into 2 pieces to serve.
Nutrition Facts : Calories 601.5 calories, Carbohydrate 6 g, Cholesterol 185 mg, Fat 44.2 g, Fiber 1.1 g, Protein 44.7 g, SaturatedFat 23.1 g, Sodium 895.2 mg, Sugar 2.9 g
FETA SPINACH SALMON
This sounds divine and I will be making this next weekend, a low carber's dream, spinach and cheese stuffed salmon. From a low carb chef's posting from Food Network. If desired, you could add roasted red pepper slices to the filling.
Provided by MNLisaB
Categories One Dish Meal
Time 30m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350*.
- In a bowl, combine the cream cheese and feta, mashing and stirring with a fork until well blended.
- Add the scallions and spinach and combine well.
- Spread the 2 pieces of salmon with olive oil, top and bottom.
- Spread the spinach and cheese mixture evenly over one salmon fillet, will be 3/4 inch thick.
- Top with the second salmon fillet, and carefully place in a shallow baking pan.
- Bake for 20 minutes, until easily flaked.
PHYLLO-WRAPPED SALMON WITH SPINACH & FETA
Serve up delicious Phyllo-Wrapped Salmon with Spinach & Feta from My Food and Family for serious Greek flavors! Phyllo-wrapped salmon is perfect for dinnertime.
Provided by My Food and Family
Categories Bread
Time 42m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat oven to 425ยบF.
- Combine first 3 ingredients. Spray 1 phyllo sheet with cooking spray; top with 2 of the remaining phyllo sheets, spraying each sheet with additional cooking spray before using as directed. Place remaining phyllo sheets between sheets of plastic wrap; set aside until ready to use.
- Place 1 fish fillet along one short side of phyllo stack; top with 1/4 of the spinach mixture. Fold over long sides of phyllo, then roll up, starting at fish-topped side. Repeat with remaining phyllo sheets, fish and spinach mixture. Place, seam sides down, on parchment-covered Baking Sheet; spray with cooking spray. Cut 3 diagonal slits in top of each wrap.
- Bake 10 to 12 min. or until crusts are golden brown and fish flakes easily with fork. Meanwhile, mix sour cream, cucumbers and dill until blended
- Serve fish with sour cream mixture.
Nutrition Facts : Calories 490, Fat 30 g, SaturatedFat 10 g, TransFat 0 g, Cholesterol 100 mg, Sodium 1050 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 31 g
BROILED SALMON WITH SPINACH-AND-FETA SAUTE
This healthy and delicious salmon recipe was contributed by Ruth Estfon of Palm Harbor, Florida.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Time 10m
Number Of Ingredients 7
Steps:
- Heat broiler, with rack set 4 inches from heat. Place salmon on a rimmed baking sheet; season with salt and pepper. Broil until opaque throughout, 5 to 7 minutes.
- Meanwhile, in a large skillet, heat oil over medium. Add as much spinach as will fit; season with salt and pepper. Cook, tossing spinach and adding more to skillet as space becomes available, until tender, about 2 minutes. Remove from heat; drain off excess liquid. Stir in feta, pine nuts, and lemon juice. Serve salmon with spinach saute.
Nutrition Facts : Calories 414 g, Fat 25 g, Fiber 3 g, Protein 39 g
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BAKED FETA SALMON - FEELGOODFOODIE
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Ratings 288Servings 1Cuisine AmericanCategory Main Course
- In an oven safe dish, place the cherry tomatoes, green peppers, red onions, feta cheese, kalamata olives, garlic, half the salt and half the oregano oregano. Pour the olive oil on top, and toss until well combined.
- Place the salmon in the middle of the baking dish surrounded by all the vegetables. Add the remaining oregano and crushed red pepper on top of the salmon. Drizzle more olive oil if desired.
- Bake in the preheated oven for 15 minutes, until the tomatoes soften and the salmon is cooked through.
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4.6/5 (10)Total Time 30 minsServings 4
- Place the salmon filets in a plate or baking tray and squeeze the juice of half a medium lemon on top. Season both sides with salt and pepper.
- Place the olive oil in a skillet heating over medium heat and add the fish. Cook 4-5 minutes on each side. Remove the fish from the skillet and set aside in a clean plate.
- Add the chopped onion to the pan along with the butter and season with a pinch of salt. Cook over medium heat until soft and golden. 5-6 minutes.
- Add the garlic to the pan and heat through 1 minute. Immediately add the chopped spinach and cook until wilted. About 2-3 minutes.
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