FETTUCCINE HUNGRY GIRLFREDO
Provided by Cooking Channel
Time 15m
Yield 1 serving
Number Of Ingredients 7
Steps:
- Use a strainer to rinse and drain the shirataki noodles well. Pat dry.
- Place in a microwave-safe bowl and microwave 1 minute. Dry as thoroughly as possible, using paper towels. Cut noodles up a bit, using kitchen shears or a knife.
- Add cheese wedge, grated topping, and sour cream, breaking the cheese wedge into pieces as you add it. Microwave for 1 minute.
- Stir well and then season with salt and pepper. Garnish with parsley and additional grated topping and serve with broccoli, if using. Enjoy!
FETTUCCINE HUNGRY GIRLFREDO! - WW POINTS = 1
From Hungry Girl: "This recipe will rock your world. Share it with everyone you know...ASAP! This Fettucine Hungry Girlfredo has just 80 calories per serving, and is only 1 point on Weight Watchers (if you're counting). This is the guilt-free recipe of the century!" (80 Calories, 3g Fat, 242mg Sodium, 9g Carbs, 4g Fiber,
Provided by senseicheryl
Categories Cheese
Time 10m
Yield 1 plate, 1 serving(s)
Number Of Ingredients 5
Steps:
- Rinse fettuccine noodles VERY well.
- Microwave them for one minute, then drain them and pat dry.
- Add cheeses and sour cream. Mix thoroughly.
- Microwave to help melt cheese further, and mix some more.
- Add salt and pepper to taste. Enjoy.
Nutrition Facts : Calories 60.9, Fat 4.3, SaturatedFat 2.7, Cholesterol 14.7, Sodium 118, Carbohydrate 1.1, Sugar 0.4, Protein 4.4
EASY PAN GRAVY - WW POINTS = 1
This recipe comes from my Weight Watchers Magazine, November/December 2008. Just in time for the Holidays! Two other recipes that go along with this one are Recipe #332120 and Recipe #332015, each posted separately. FOOD NOTE: Want to skip the Madeira in the gravy while retaining the great flavor? Not a problem. Just substitute 1/4 cup unsweetened apple juice or reduced-sodium chicken broth in step 2 (the POINTS value will remain the same).
Provided by senseicheryl
Categories Low Protein
Time 21m
Yield 12 1/3 cup servings, 12 serving(s)
Number Of Ingredients 5
Steps:
- Scrape the pan drippings into a glass measure. Let stand 5 minutes; then skim off and discard the fat.
- Combine the remaining pan drippings and the Madeira in the roasting pan; bring to a foil over medium-high heat. Cook, stirring occasionally, until reduced by one half, about 3 minutes.
- Meanwhile, in a small bowl, combine the broth and flour, beating with a whisk until blended. Stir the broth mixture into the roasting pan, whisking constanly, and cook until the gravy thickens slightly, about 3 minutes. Add the jelly, beating with the whisk until blended, and cook until thickened, about 5 minutes. Strain through a sieve into a saucepan or gravy boat and keep warm.
Nutrition Facts : Calories 65.9, Fat 0.4, SaturatedFat 0.1, Sodium 25.3, Carbohydrate 12.9, Fiber 0.2, Sugar 7.3, Protein 1.7
FETTUCCINE HUNGRY GIRLFREDO
Yield 1
Number Of Ingredients 5
Steps:
- Rinse fettuccine noodles VERY well. Microwave them for one minute, then drain them and pat dry. Add cheeses and sour cream. Mix thoroughly. Microwave to help melt cheese further, and mix some more. Add salt and pepper to taste. Enjoy. Serves 1.
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