Fiber One Green Smoothies Recipes

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FIBER ONE FRUIT SMOOTHIES

Make and share this Fiber One Fruit Smoothies recipe from Food.com.

Provided by Charlotte J

Categories     Smoothies

Time 4m

Yield 2 serving(s)

Number Of Ingredients 5



Fiber One Fruit Smoothies image

Steps:

  • In blender place all ingredients, cover and blend on high 10 seconds.
  • Stop blender, scrape down sides then blend until smooth.
  • Serve immediately.

Nutrition Facts : Calories 303.9, Fat 2, SaturatedFat 0.7, Cholesterol 12.2, Sodium 315.5, Carbohydrate 70.4, Fiber 17.4, Sugar 23.7, Protein 16.6

2 (6 ounce) containers mixed berry yogurt or 2 (6 ounce) containers red raspberry yogurt
1 cup Fiber One cereal
1 cup fresh strawberries, halved or 1 cup raspberries
1 1/2 cups skim milk (fat-free)
1 banana, sliced

FIBER ONE® STRAWBERRY SMOOTHIES

Looking for a delicious fiber boost? Try a five-minute-prep berry and yogurt smoothie.

Provided by By Betty Crocker Kitchens

Categories     Breakfast

Time 5m

Yield 2

Number Of Ingredients 4



Fiber One® Strawberry Smoothies image

Steps:

  • In blender, place all ingredients. Cover; blend on high speed 10 seconds.
  • Scrape down sides of blender. Cover; blend about 20 seconds longer or until smooth.
  • Pour into 2 glasses. Serve immediately.

Nutrition Facts : Calories 160, Carbohydrate 30 g, Cholesterol 5 mg, Fiber 3 g, Protein 6 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 90 mg, Sugar 22 g, TransFat 0 g

1 container (6 oz) Yoplait® Original 99% Fat Free strawberry yogurt
1 cup fresh strawberry halves or frozen unsweetened whole strawberries
3/4 cup fat-free (skim) milk
2 tablespoons Fiber One™ original bran cereal

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  • Avocado Pineapple High-Fiber Smoothie. Blend up this delicious avocado and pineapple smoothie for a quick, easy, and tasty way to get more fiber into your diet!
  • Peaches & Cream Oatmeal Smoothie. High in fiber, plenty sweet, and wonderfully thick, this peaches and cream oatmeal smoothie will keep you satisfied well into the day.
  • Best High-Fiber Smoothie for Constipation and Bloating. Let’s step away from the super sweet recipes for a second. This blend of cabbage leaves, carrots, and apples might not be sugary, but it’ll soothe your digestive system in no time.
  • High-Fiber Detox Smoothie. If you’re looking for a high-fiber detox smoothie that will leave you refreshed and rejuvenated, this recipe is for you! Spinach, almond milk, oats, apples, raspberries, blackberries, and flax seeds create a drink packed with nutrients, antioxidants, and flavor.
  • High-Fiber Smoothie for Gut Health. Here’s another tasty smoothie recipe that’ll give you your daily dose of fiber. Made with banana, kiwi, raspberries, and chia seeds, this one is nutritious, thick, and oh-so-delicious.
  • Jackfruit Smoothie. This one may be odd if you’ve only ever had jackfruit smothered in BBQ as faux-pulled pork. But stay with me! The blend of jackfruit, spinach, dates, your milk of choice, and lime juice is surprisingly sweet and refreshing.
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  • Pear Smoothie. Pears are a wonderful source of fiber, making this pear smoothie an excellent way to get your daily dose. You’ll blitz pears, oranges, and bananas with kale, flax seeds, and protein powder to create a creamy and nutritious smoothie.
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