FIDDLEHEAD SOUP
My family loves this delicious soup made with fiddleheads (the tightly curled young fronds from bracken, ostrich and cinnamon ferns). We have been hunting for and harvesting wild edible plants for a number of years now. Fiddleheads are one of the first plants to sprout in the spring.-Karen Grasley, Quadeville, Ontario
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large saucepan, cook the fiddleheads, mushrooms, leeks and onions in butter until the onions are tender, about 4 minutes. , Stir in the flour, salt and cayenne. Gradually add the milk and broth, stirring until blended. Bring to a gentle boil; cook and stir for 10 minutes or until thickened. Reduce heat; simmer, uncovered, for 10 minutes or until heated through. Stir in lemon juice.
Nutrition Facts : Calories 370 calories, Fat 29g fat (18g saturated fat), Cholesterol 86mg cholesterol, Sodium 854mg sodium, Carbohydrate 20g carbohydrate (11g sugars, Fiber 2g fiber), Protein 9g protein.
FIDDLEHEAD FERNS
Steps:
- Before you're ready to cook cut about 1/8-inch off the thick ends if they look brown and rinse the fern shoots thoroughly to get rid of the brown fuzzy chaff that clings to their sides. Dry the shoots thoroughly before cooking by first spinning them in a lettuce spinner and then patting them with paper towels. Melt butter in a pan at medium heat. Add garlic, parsley and fiddleheads to the pan. Season with salt and pepper to taste. Saute for 5 minutes or until they are done.
CREAM OF FIDDLEHEAD SOUP
Make and share this Cream of Fiddlehead Soup recipe from Food.com.
Provided by Olha7397
Categories Canadian
Time 40m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In large saucepan, melt butter over low heat; cook leeks, covered, stirring often, for 10 to 15 minutes or until softened but not brown.
- Add flour and cook, stirring, for 2 minutes.
- Gradually stir in stock; increase heat to medium-high and bring to boil, stirring constantly.
- Add fiddleheads and bring back to boil; reduce heat to medium, cover and simmer for 5 to 6 minutes or until fiddleheads are tender.
- Set aside 6 fiddleheads for garnish.
- Puree soup in batches in blender or food processor.
- (Recipe can be prepared ahead to this point, cooled, covered and refrigerated for up to 2 days.) Return puree to saucepan; whisk in cream.
- Reheat for 5 minutes or until heated through, stirring often; dont boil.
- Stir in lemon juice, salt to taste, white pepper and cayenne.
- Garnish each serving with sour cream and fiddlehead.
- Makes 6 servings.
- Canadian Living.
CREAM OF FIDDLEHEAD SOUP
Early spring in New Brunswick is fiddlehead season. They grow wild in swampy areas and are only available for a short time. This recipe is one of the best soups I have ever made and always gets rave reviews.
Provided by Boomer
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h
Yield 8
Number Of Ingredients 13
Steps:
- Melt butter in a large pot over medium-high heat until foamy, about 1 minute. Stir in onion and garlic; cook and stir until onion has softened and turned translucent, about 5 minutes. Stir in flour and cook, stirring constantly, for 2 minutes.
- Pour 4 cups chicken stock into the onion mixture, and bring to a full boil; stir in fiddleheads, carrot, and potato. Reduce heat to medium-low, cover, and simmer until vegetables are tender, about 30 minutes.
- Blend soup until smooth with a hand blender. Stir in cream; cook and stir until heated through, about 5 minutes. Taste soup, and stir in Worcestershire sauce and soy sauce. If you prefer a thinner soup, add additional chicken stock up to 2 cups. Season with salt and pepper. Garnish with Cheddar cheese.
Nutrition Facts : Calories 339.3 calories, Carbohydrate 11.9 g, Cholesterol 104.5 mg, Fat 30.2 g, Fiber 1.1 g, Protein 7.4 g, SaturatedFat 18.7 g, Sodium 787.1 mg, Sugar 1.8 g
CREAM OF FIDDLEHEAD SOUP
A French Canadian treat. If fiddleheads are not in season, you can find them frozen in specialty stores or larger supermarkets.
Provided by Mikekey *
Categories Cream Soups
Time 35m
Number Of Ingredients 9
Steps:
- 1. Wash and trim fiddleheads, or thaw, if using frozen.
- 2. Melt the butter in a three quart saucepan. Add onion and saute until soft. Stir in flour - blend well.
- 3. Add broth and salt and pepper to taste. Bring to a boil, stirring constantly.
- 4. Add the fiddleheads and bay leaf. Simmer for 15 minutes. Remove the bay leaf.
- 5. Puree in small batches in a blender. Return puree to pan. Stir in cream. Reheat gently over low heat.
- 6. Garnish with dill or chives before serving.
"CREAMY" FIDDLEHEAD SOUP
This is a tasty springtime soup that is so delicious, We love fiddleheads here , and it's nice to have a few different recipes to use them. The soup is very good.
Provided by Chef mariajane
Categories < 30 Mins
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- In a large heavy bottom saucepan, sauté onion in butter or oil until soft but not brown, about 5 minutes. Add potatoes, fiddleheads, bay leaf, and enough chicken stock to make the vegetables just swim.
- Bring to a boil, reduce heat, and barely simmer, partially covered, for one hour. Remove from heat and cool slightly. Remove bay leaf.
- In a blender, process mixture in batches. (Can be prepared to this point a day or two ahead of time. Cool, cover and refrigerate.).
- Return mixture to saucepan and slowly bring to a simmer, stirring frequently. Add milk, a little at a time, until it reaches the consistency you like. Add salt and pepper to taste. Serve in heated soup bowls, garnish as desired.
More about "fiddlehead and saffron soup recipes"
BEST FIDDLEHEAD AND SAFFRON SOUP RECIPES | FOOD …
From foodnetwork.ca
3.1/5 (113)Servings 6Cuisine FrenchTotal Time 25 mins
FIDDLEHEAD AND SAFFRON SOUP : RECIPES - COOKING …
From cookingchanneltv.com
Servings 4Calories 187 per servingTotal Time 25 mins
FIDDLEHEAD RECIPES YOU HAVE TO TRY - SALT IN MY COFFEE
From saltinmycoffee.com
FIDDLEHEAD AND SAFFRON SOUP RECIPES RECIPE
From food-recipe.info
CREAMY FIDDLEHEAD SOUP WITH CHIVES - IMAGINACRES
From imaginacres.com
CREAM OF FIDDLEHEAD SOUP | RICARDO - RICARDO CUISINE
From ricardocuisine.com
TRADITIONAL NEW BRUNSWICK FIDDLEHEAD SOUP - PICKLE PLANET MONCTON
From pickleplanetmoncton.com
FIDDLEHEAD AND SAFFRON SOUP : RECIPES - COOKING CHANNEL
From cookingchanneltv.cel30.sni.foodnetwork.com
LEMON SAFFRON WILD PRAWN AND FIDDLEHEAD SOUP - CTV
From more.ctv.ca
12 FIDDLEHEAD RECIPES TO CELEBRATE SPRING - BACON IS MAGIC
From baconismagic.ca
RECIPE FOR CREAM OF FIDDLEHEADS SOUP | ALMANAC.COM
From almanac.com
ACADIAN CREAMY FIDDLEHEAD SOUP - THE FRENCH …
From tfcg.ca
DELICIOUS FIDDLEHEAD RECIPES TO TRY THIS SPRING - FOOD NETWORK …
From foodnetwork.ca
FIDDLEHEAD SOUP RECIPE - EDIBLE WILD FOOD
From ediblewildfood.com
8 FIDDLEHEAD RECIPES TO RELISH THE SEASON
From allrecipes.com
DINNER SORTED: BRAISES AND SOUPS TO WARM YOU WITHOUT FLEECING YOU
From stuff.co.nz
FIDDLEHEAD AND SAFFRON SOUP – RECIPES NETWORK
From recipenet.org
You'll also love