Fiery Chickpea And Yogurt Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKPEA AND SPINACH SALAD WITH CUMIN DRESSING AND YOGURT SAUCE

Provided by Ellie Krieger

Categories     appetizer

Time 20m

Yield 8 servings

Number Of Ingredients 16



Chickpea and Spinach Salad with Cumin Dressing and Yogurt Sauce image

Steps:

  • In a medium bowl combine the chickpeas, parsley and onion. In a small bowl whisk together the olive oil, lemon juice, zest, cumin, cayenne pepper, salt and pepper. Pour the dressing over the chickpea mixture and toss to combine. Serve the chickpea salad over a bed of spinach leaves. Top with the yogurt sauce and a sprinkle of mint, if using.
  • In a small bowl, stir together the yogurt, orange zest, orange juice and honey.

Nutrition Facts : Calories 163 calorie, Fat 8.5 grams, SaturatedFat 0.9 grams, Cholesterol 0 milligrams, Sodium 147 milligrams, Carbohydrate 18 grams, Fiber 5 grams, Protein 5.4 grams

2 (15-ounce) cans chickpeas, drained and rinsed
1/4 cup chopped flat-leaf parsley
1/2 cup chopped red onion
1/4 cup olive oil
3 tablespoons lemon juice
1/2 teaspoon lemon zest
1 1/2 teaspoons ground cumin
1/8 teaspoon cayenne pepper
Salt and pepper
4 cups baby spinach leaves
Yogurt with Orange Essence, recipe below, optional
2 tablespoons coarsely chopped fresh mint leaves, optional
1/3 cup lowfat plain yogurt
1/4 teaspoon orange zest
2 tablespoons orange juice
1/2 teaspoon honey

More about "fiery chickpea and yogurt salad recipes"

WARM CHICKPEA BOWLS WITH LEMONY YOGURT RECIPE | BON …
Web Dec 26, 2018 1½ tsp. ground coriander 1½ tsp. ground cumin 3 Tbsp. extra-virgin olive oil, plus more for drizzling ½ medium head of …
From bonappetit.com
4.8/5 (109)
Author Andy Baraghani
Servings 2
Estimated Reading Time 6 mins
  • Preheat oven to 400°. Mix garlic, coriander, cumin, and 3 Tbsp. oil in a large bowl. Add cauliflower and chickpeas; season with salt and pepper. Toss to coat.
  • Transfer cauliflower mixture to a parchment-lined rimmed baking sheet. Wipe out bowl; reserve. Bake, tossing halfway through, until chickpeas and cauliflower are golden brown and cauliflower is tender, 18–22 minutes.
  • Toss fennel, chile (if using), parsley, sesame seeds, and remaining 3 Tbsp. lemon juice in reserved bowl; season with salt.
warm-chickpea-bowls-with-lemony-yogurt-recipe-bon image


5 MINUTE CHICKPEA SALAD WITH YOGURT DRESSING
Web Feb 12, 2021 Hearty chickpeas, creamy tahini-yogurt dressing, sweet dates, and crunchy vegetables come together to create the best veggie …
From yummybeet.com
Cuisine Middle Eastern
Category Lunch
Servings 4
Total Time 5 mins
5-minute-chickpea-salad-with-yogurt-dressing image


10 MINUTE CHICKPEA SALAD (FAMILY FAVORITE!) - LIVE EAT …
Web Apr 17, 2023 How To Make Chickpea Salad. Making this easy garbanzo bean salad is stupid easy. There are just three steps: Step 1: Salad. Dice bell pepper and chop the onion. Slice the green onion and finely chop …
From liveeatlearn.com
10-minute-chickpea-salad-family-favorite-live-eat image


5-MINUTE SPICY CHICKPEA SALAD RECIPE - PINCH OF YUM
Web Jan 21, 2021 Instructions. On Off. Pulse the chickpeas through the food processor until chunky. Transfer to a bowl. Mix in the mayo and sriracha. Season with salt, pepper, and lemon juice. Serve on toast with avocado, …
From pinchofyum.com
5-minute-spicy-chickpea-salad-recipe-pinch-of-yum image


THE EASIEST CHOPPED GREEK CHICKPEA SALAD | AMBITIOUS …
Web May 18, 2022 Instructions. Place all salad ingredients into a large bowl and toss to combine. In a small bowl, whisk together olive oil, lemon juice, garlic and oregano. Pour onto salad and toss again to well combine. …
From ambitiouskitchen.com
the-easiest-chopped-greek-chickpea-salad-ambitious image


CHICKPEA SALAD WITH YOGURT DRESSING - INDIAN VEGGIE …
Web Aug 15, 2022 Seasoning: salt, black pepper, cumin powder. How to make Chickpea Salad with Yogurt Dressing Whisk the Greek yogurt, olive oil, lime juice (or vinegar), garlic, cumin powder, salt, and pepper in a bowl. …
From indianveggiedelight.com
chickpea-salad-with-yogurt-dressing-indian-veggie image


ROASTED BEET CHICKPEA KALE SALAD - A SPICY PERSPECTIVE
Web May 29, 2019 Extra virgin olive oil – To make the dressing extra silky. Kale – Can’t have kale salad without the kale! Chickpeas – Good source of vegetarian protein. Pistachios – To add color and a mild nutty flavor. …
From aspicyperspective.com
roasted-beet-chickpea-kale-salad-a-spicy-perspective image


CHICKPEA SALAD RECIPE WITH YOGURT, DILL AND LEMON | WITH …
Web Jan 20, 2017 Chickpea Salad Recipe with Yogurt, Dill and Lemon | with video - Rachel Cooks® Dinner Made Easy: Home Recipes by Diet Vegetarian 30 Minutes or Less Vegetarian Chickpea Salad Recipe with …
From rachelcooks.com
chickpea-salad-recipe-with-yogurt-dill-and-lemon-with image


YOGURT CHICKPEA SALAD WITH CHIPS (FATTEH) - THE DELICIOUS …
Web Oct 24, 2019 How to Make It There couldn’t be an easier, flavorful and filling salad. Layer veggie chips on serving platter. Add a layer of cooked chickpeas. Scatter chopped cilantro and ground cumin. Make yogurt …
From thedeliciouscrescent.com
yogurt-chickpea-salad-with-chips-fatteh-the-delicious image


PAN-FRIED CHICKPEA SALAD WITH CURRIED YOGURT - THE …
Web Oct 19, 2011 While the chickpea mixture is cooling, whisk together the yogurt, curry powder, and lemon juice in a small bowl. Once the dressing is mixed together, stir in the cilantro. Add enough warm water to the …
From thewimpyvegetarian.com
pan-fried-chickpea-salad-with-curried-yogurt-the image


CHICKPEA SALAD SANDWICH {EASY AND HEALTHY!} – …
Web May 29, 2018 Place the chickpeas in a large mixing bowl and roughly mash with a fork. Leave a few bigger pieces for texture. Add the Greek yogurt, lemon juice, maple syrup (or honey), curry powder, garlic …
From wellplated.com
chickpea-salad-sandwich-easy-and-healthy image


GREEK YOGURT CHICKPEA SALAD — LET'S DISH RECIPES
Web Jan 3, 2022 Mayonnaise Dijon mustard Salt and pepper Produce: lemons, dill, parsley, celery, green onions Canned chickpeas Greek Yogurt Chickpea Salad Yield: 4-6 …
From letsdishrecipes.com
4.5/5 (4)
Total Time 15 mins
Cuisine Greek
Calories 109 per serving


‘VEGETARIAN SALAD FOR DINNER’ HAS YOUR SUMMER COOKING COVERED
Web Jun 15, 2023 June 15, 2023. Each recipe is labeled according to its ingredients: black rice, snap peas, pea sprouts, black garlic tofu or dandelion greens, roasted potatoes, …
From latimes.com


FIERY CHICKPEA AND YOGURT SALAD FOOD - TOPNATURALRECIPES.COM
Web 2 (15-ounce) cans chickpeas, well drained, or 4 cups cooked chickpeas: 3/4 to 1 cup extra-virgin olive oil: 2 garlic cloves, minced: 2 teaspoons ground cumin, or 1 teaspoon each …
From topnaturalrecipes.com


CRISPY SPICY CHICKPEAS WITH YOGURT - DINNER: A LOVE STORY
Web Nov 15, 2021 3⁄4 cup plain yogurt (whole-milk or 2%) Tamarind sauce, preferably Maggi, to taste. 1⁄2 cup chopped fresh cilantro, leaves and stems. Make the spice mixture, if …
From dinneralovestory.com


FIERY CHICKPEA AND YOGURT SALAD RECIPE | EAT YOUR BOOKS
Web Fiery chickpea and yogurt salad fromAinsley Harriott's Gourmet Express 2by Ainsley Harriott Shopping List Ingredients Notes (0) Reviews (0) limes onions Greek yogurt …
From eatyourbooks.com


ROASTED CHICKPEA SALAD WITH HERB YOGURT DRESSING
Web Jul 13, 2021 360 15 Jump to Recipe Print Crispy chickpeas are combined with fresh veggies, spicy arugula, and a creamy herb yogurt dressing in this delicious roasted …
From itsavegworldafterall.com


FRIED CHICKPEAS AND SCRAMBLED EGGS WITH GARLICKY GREENS AND …
Web Sep 10, 2022 A super speedy meatless dish featuring chickpeas fried with cracked coriander, cumin, and slivers of garlic until golden and crisp, plus soft scrambled eggs …
From thekitchn.com


CHICKPEA RECIPES - RECIPES FROM NYT COOKING
Web Chickpea Recipes is a group of recipes collected by the editors of NYT Cooking. ... Beet Salad With Coriander-Yogurt Dressing Yewande Komolafe. 30 minutes. Easy. ... Slow …
From cooking.nytimes.com


CHICKPEA, CAULIFLOWER AND TOMATO SALAD WITH SUMAC YOGURT
Web Jun 15, 2023 Brush two heavy large sheet pans with oil. Toss the cauliflower with 3 tablespoons of the oil on one prepared sheet pan. Spread the cauliflower out into a …
From latimes.com


FIERY CHICKPEA AND YOGURT SALAD - LUNCHLEE
Web Jan 22, 2023 Fiery chillies and cooling yogurt contrast beautifully with each other in this simple salad. Ingredients: [‘olive oil’, ‘onion’, ‘red chili pepper’, ‘cumin seed’, ‘chickpeas’, …
From lunchlee.com


EASY CHICKPEA YOGURT RECIPE - DELICIOUS NUTRITIOUS FOOD
Web Jan 24, 2023 Ingredients You will need: Chickpeas. Cook dry chickpeas from scratch or buy organic canned chickpeas when possible. Plain whole milk yogurt. Add tangy flavor …
From deliciousnutritiousfood.com


Related Search