Fig And Artichoke Salad Recipes

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FIG AND ARTICHOKE SALAD

This recipe is from Vegetarian Times. I adapted it to be lower in fat and carbs by substituting canned artichoke hearts for marinated and rice vinegar for brown rice syrup.

Provided by Maureenie

Categories     One Dish Meal

Time 30m

Yield 6 serving(s)

Number Of Ingredients 16



Fig and Artichoke Salad image

Steps:

  • Heat 1 tsp oil in skillet over medium heat.
  • Add onion and garlic, and saute for 2 minutes.
  • Add pinch of salt and saute another minute.
  • Stir in artichoke hearts and red pepper, and saute another 2 minutes or until heated through.
  • Transfer to bowl.
  • Heat remaining 1 Tbs. oil and chili powder in same skillet over medium heat, stirring to combine.
  • Lay figs cut side down in oil, and cook 2 minutes. Transfer to plate.
  • To make Dressing:.
  • Whisk together oil, lime juice, and vinegars.
  • Place watercress on salad plates. Top with artichoke mixture and drizzle with 2 Tbs. dressing.
  • Add figs, sprinkle with pecans and green onions.

Nutrition Facts : Calories 272.4, Fat 18.9, SaturatedFat 2.3, Sodium 183.8, Carbohydrate 26.9, Fiber 6.5, Sugar 15.8, Protein 3.8

1 teaspoon olive oil
1 pinch coarse salt
1 cup red onion, thinly sliced (approx. 1 small)
3 garlic cloves, minced
1 (10 ounce) can artichoke hearts, rinsed, drained, and halved lengthwise
1 roasted red pepper, thinly sliced
1 tablespoon olive oil
1/4 teaspoon chili powder
10 fresh figs, halved lengthwise
2 bunches watercress, trimmed
1/2 cup pecans
2 green onions, minced
1/4 cup olive oil
3 tablespoons lime juice
2 teaspoons red wine vinegar
2 teaspoons rice vinegar

ROASTED ARTICHOKE SALAD

Provided by Ina Garten

Categories     side-dish

Time 1h20m

Yield 6 servings

Number Of Ingredients 13



Roasted Artichoke Salad image

Steps:

  • Preheat the oven to 350 degrees F.
  • Place the artichoke hearts in a bowl with 1/4 cup olive oil, 1 teaspoon salt and 1/2 teaspoon pepper and toss until the artichoke hearts are coated. Dump the artichoke hearts onto a sheet pan and spread out into 1 layer; roast in the oven for 20 minutes.
  • Meanwhile, make the vinaigrette. Place the minced shallot, lemon juice, mustard, 1 tablespoon vinegar, 1 teaspoon salt, and 1/2 teaspoon pepper in the bowl of a food processor fitted with the steel blade. Process for 5 seconds. Add the basil leaves and process into a green puree. With the processor running, slowly pour 1/2 cup olive oil into the bowl through the feed tube until the ingredients are finely pureed. Set aside.
  • Place the roasted artichoke hearts in a bowl and toss with enough vinaigrette to moisten. Add the capers, red peppers, red onion, parsley, 4 tablespoons vinegar and red pepper flakes, if using, and toss gently. Sprinkle generously with salt and pepper and let stand for 30 minutes for the flavors to blend. Serve at room temperature.

4 boxes (9 ounces each) frozen artichoke hearts, defrosted
Good olive oil
Kosher salt and freshly ground black pepper
1 shallot, minced
3 tablespoons freshly squeezed lemon juice
1 teaspoon Dijon mustard
5 tablespoons white wine vinegar or champagne vinegar, divided
1/2 cup chopped fresh basil leaves
6 tablespoons capers, drained
2 roasted red peppers, sliced thin
1/2 cup minced red onion
1/2 cup chopped fresh parsley leaves
2 pinches hot red pepper flakes, optional

FIG AND ARUGULA SALAD

So simple and so delicious!

Provided by Serena123

Categories     Salad     Green Salad Recipes     Arugula Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 6



Fig and Arugula Salad image

Steps:

  • Toss arugula, figs, Parmesan cheese, and pine nuts together in a large bowl.
  • Drizzle honey and balsamic vinegar over salad before serving.

Nutrition Facts : Calories 161.7 calories, Carbohydrate 30.5 g, Cholesterol 4.4 mg, Fat 4.1 g, Fiber 3.4 g, Protein 4.3 g, SaturatedFat 1.3 g, Sodium 85.4 mg, Sugar 26.6 g

4 cups arugula
8 fresh figs, quartered
¼ cup grated Parmesan cheese
2 tablespoons toasted pine nuts
2 tablespoons honey
2 tablespoons balsamic vinegar

ARTICHOKE TOMATO SALAD

For a little zip, crumble feta over the top of this artichoke salad. Add shredded rotisserie chicken for a beautiful main dish. -Deborah Williams, Peoria, Arizona

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 8



Artichoke Tomato Salad image

Steps:

  • Arrange tomato wedges on a large platter; sprinkle with salt and pepper. In a small bowl, toss remaining ingredients; spoon over tomatoes.

Nutrition Facts : Calories 74 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 241mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

5 large tomatoes (about 2 pounds), cut into wedges
1/4 teaspoon salt
1/4 teaspoon pepper
1 jar (7-1/2 ounces) marinated quartered artichoke hearts, drained
1 can (2-1/4 ounces) sliced ripe olives, drained
2 tablespoons minced fresh parsley
2 tablespoons white wine vinegar
2 garlic cloves, minced

FRESH FIG AND FETA SALAD WITH TOASTED WALNUTS

It's fig time here in SW France, and I have been busy making up new fig recipes, as well as making jams, pickles, alcohol steeped figs and chutneys with all our harvest! This was thrown together one Sunday afternoon as a starter for a lazy Al Fresco Sunday lunch - and since then I have had requests for it nearly every day! If you are lucky enough to have a fig tree, try and garnish the individual plates with a couple of washed leaves - it really adds a certain panache to the appearance of the salad! I have made this with Chevre - Goat's Cheese as well as Feta, and it was just as delicious. Amounts given are for a starter for 6 people - and assuming that the figs are medium to large in size; please adjust the quantities if necessary. Toasting the walnuts beforehand is well worth the effort, and if you toast more than is needed, any excess can be stored in an airtight container.

Provided by French Tart

Categories     Salad Dressings

Time 5m

Yield 6 serving(s)

Number Of Ingredients 9



Fresh Fig and Feta Salad With Toasted Walnuts image

Steps:

  • Toasted Walnuts:.
  • In a large, heavy frying pan, over a high heat, toast the walnuts for 2 to 3 minutes, stirring frequently. Remove and set aside to cool.
  • Vinaigrette:.
  • Put the vinegar and a good pinch of salt and black pepper in a screw-top jar and shake until the salt has dissolved. Add the mustard and walnut oil, then shake again to emulsify - the emulsion will hold for ten minutes or so, but give it another jiggle just before you use it to dress the salad.
  • Salad:.
  • Wipe the fresh figs gently, and cut them in half. Arrange them on a large platter, OR on individual plates - allowing 4 to 5 fresh figs per person, depending on the size.
  • Sprinkle 1 to 1 1/2 ozs of crumbled feta or goat's cheese per person, over the top of the fresh figs.
  • Scatter the chopped,toasted walnuts over the fig salad.
  • Just before serving, drizzle the vinaigrette over the salad, and garnish each plate with 1 - 2 fresh fig leaves if available.
  • Serve with crusty bread and butter.
  • Can also be served as a dessert/cheese course combined.

24 -30 fresh black figs, medium to large
6 -9 ounces feta cheese or 6 -9 ounces chevre cheese, Goat's Cheese
9 ounces walnut halves, roughly chopped
1 teaspoon Dijon mustard
6 tablespoons walnut oil
1 tablespoon white wine vinegar
salt
black pepper
fresh fig leaf (to garnish)

RAW ARTICHOKE AND WHITE-ASPARAGUS FARRO SALAD

Raw baby artichokes, which have a nutty crispness similar to that of celery root, complement the mild, tender white asparagus in this hearty salad.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 1h

Number Of Ingredients 10



Raw Artichoke and White-Asparagus Farro Salad image

Steps:

  • Cover farro with 3 inches of water in a large saucepan; bring to a boil. Reduce heat to medium; cook until farro is tender but still slightly chewy, about 25 minutes.
  • Combine lemon zest and juice, oil, onion, 2 teaspoons salt, and 1/4 teaspoon pepper in a large bowl. Drain farro and immediately toss with dressing. Let cool completely.
  • Meanwhile, squeeze remaining 2 lemon halves into a large bowl of water; add rinds. Working with 1 artichoke at a time, remove all tough outer leaves. With a serrated knife, cut off top 1/2 inch; with a paring knife, trim and peel stem. Very thinly slice lengthwise. (Transfer to lemon water as you work to prevent discoloration.)
  • Drain artichokes; pat dry with paper towels. Toss with farro, asparagus, mint, and dill. Serve with feta, drizzled with oil and garnished with more mint and dill.

1 1/4 cups semipearled farro
1 teaspoon finely grated lemon zest and 2 tablespoons fresh juice, plus 1 lemon, halved
1/4 cup extra-virgin olive oil, plus more for drizzling
1/2 cup finely chopped red onion
Coarse salt and freshly ground pepper
1 pound baby artichokes
1 bunch white asparagus, trimmed, bottom two thirds peeled and cut on the bias into 1/4-inch pieces
1/4 cup packed fresh mint leaves, sliced crosswise if large, plus more for serving
1/3 cup packed coarsely chopped fresh dill, plus more for serving
6 ounces feta

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