Fillet Of Flounder Meuniere Recipes

Steps:

• Preheat the oven to 200 degrees F. Have 2 heat-proof dinner plates ready
• Combine the flour, 2 teaspoons salt, and 1 teaspoon pepper in a large shallow plate. Pat the sole fillets dry with paper towels and sprinkle one side with salt.
• Heat 3 tablespoons of butter in a large (12-inch) saute pan over medium heat until it starts to brown. Dredge 2 sole fillets in the seasoned flour on both sides and place them in the hot butter. Lower the heat to medium-low and cook for 2 minutes. Turn carefully with a metal spatula and cook for 2 minutes on the other side. While the second side cooks, add 1/2 teaspoon of lemon zest and 3 tablespoons of lemon juice to the pan. Carefully put the fish filets on the ovenproof plates and pour the sauce over them. Keep the cooked fillets warm in the oven while you repeat the process with the remaining 2 fillets. When they're done, add the cooked fillets to the plates in the oven. Sprinkle with the parsley, salt, and pepper and serve immediately.

Steps:

• 1 Season fish with salt and pepper. Dip the fillets in milk or cream, thne dredge in flour. 2 Heat 1 stick butter in a large skillet, saute the fillets quickly over fairly high heat, not to many at a time until browned on both sides. Remove them to a serving dish and keep warm. Heat remaining butter in another skillet until light brown. Do not let the butter burn. Stir un parsley and lemon juice remove immediately from flame and pour the sizzling butter over the fish. Garnish with a few parsley sprigs