SOLE THERMIDOR
My twin sister passed down this recipe to me several years ago. It is an impressive entree to serve, delicious and healthy.
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- Brush fillets with melted butter; sprinkle with seasoned salt and pepper. Starting with a short side, roll up. Place seam side down in a greased 9-in. square baking pan. Pour 1/2 cup milk over fillets. Bake, uncovered, at 350° for 25-30 minutes or until fish flakes easily with a fork., Meanwhile, in a small saucepan, melt butter. Stir in flour until smooth; gradually add remaining milk. Bring to a boil; cook and stir for 1 minute or until thickened. Reduce heat; stir in the cheese, sherry and tarragon., Drain pan juices from fish, reserving 1/4 cup; stir into cheese mixture. Pour over fish; sprinkle with paprika. Broil 4 in. from the heat for 3-4 minutes or until lightly browned.
Nutrition Facts : Calories 254 calories, Fat 14g fat (9g saturated fat), Cholesterol 92mg cholesterol, Sodium 528mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 0 fiber), Protein 26g protein.
SOLE THERMIDOR
Lovely, hot and flavorful. This dish comes from the Creole chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947.
Provided by Molly53
Categories Vegetable
Time 1h40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Trim fish fillets and poach in two cups of the court bouillon.
- Lift carefully onto a hot baking platter.
- Combine the flour and melted butter; add the court bouillon in which the fish was poached.
- Cook for three minutes; remove from heat.
- Add seasonings, cream, brandy and 2 tablespoons of the cheese (do not cook).
- Pour sauce over the fish, sprinkle with the remaining cheese and place under broiler to brown.
Nutrition Facts : Calories 314.6, Fat 17.7, SaturatedFat 10.4, Cholesterol 94.4, Sodium 245.1, Carbohydrate 3.2, Fiber 0.2, Sugar 0.2, Protein 24.7
FISH FILLET THERMIDOR
Make and share this Fish Fillet Thermidor recipe from Food.com.
Provided by Bev I Am
Categories Broil/Grill
Time 55m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350.
- Split fillets lenghtwise and roll up, fastening with a toothpick if necessary.
- Place in shallow 10x16" baking dish.
- Pour milk over fish.
- Add salt and pepper; bake 30 minutes.
- When done, pour off milk and add slowly to melted margarine into which the flour has been added.
- Add cheese and stir until melted.
- Add lemon juice and pour sauce over fillets.
- Brown quickly under broiler.
- Serves 3-4, depending on the size of the fillets.
FILLETS OF SOLE THERMIDOR
Make and share this Fillets of Sole Thermidor recipe from Food.com.
Provided by HisPixie
Categories < 60 Mins
Time 46m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F.
- In small saucepan over medium heat, melt 2 TBL butter (or margarine), salt, seasoned salt and pepper; use to brush fillets on both sides. Roll up each fillet from a narrow edge and place, seam side down, in a 9"x9" baking pan. Pour 1/2 cup milk over fillets and bake 25 minutes or until fish flakes easily when tested with a fork.
- Meanwhile, in same saucepan over medium heat, melt remaining butter and stir in flour until blended. Gradually stir in remaining 3/4 cup milk and cook, stirring constantly, until mixture is thickened. Reduce heat and stir in cheese until melted; stir in sherry.
- When fish is done, remove from oven and preheat broiler. Pour pan liquid off, reserving 1/4 cup; stir into cheese sauce. (If not using sherry, use 3 TBL more of pan liquid.) Pour sauce over fish; sprinkle with paprika. Broil about 1 minute or until sauce is slightly golden.
- *You may also use 16 ounces of frozen sole fillets, thawed. Arrange fillets in 12" x 8" baking pan (do not roll); proceed as above.
Nutrition Facts : Calories 269.8, Fat 16.4, SaturatedFat 9.1, Cholesterol 112.6, Sodium 1233.7, Carbohydrate 4.2, Fiber 0.1, Sugar 0.1, Protein 25.4
BAKED FILLET OF SOLE
Make and share this Baked Fillet of Sole recipe from Food.com.
Provided by Dancer
Categories Vegetable
Time 15m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Place fillets in a greased baking dish.
- Combine rosemary, wine, lemon juice and pour over the fish.
- Top with scallions and mushrooms.
- Cover with aluminum foil.
- Bake in preheated 350-degree oven for about 15 minutes or until flaky.
- Sprinkle with parsley and season with salt and pepper.
Nutrition Facts : Calories 193.1, Fat 2.3, SaturatedFat 0.5, Cholesterol 81.8, Sodium 145.6, Carbohydrate 4.3, Fiber 1.1, Sugar 1.7, Protein 34.3
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