Fish Burgers Low Fat Recipes

Steps:

• In a large bowl combine all ingredients except the crushed croutons; mix well to combine.
• Shape into about 10-12 patties.
• Coat each patty with the crushed croutons or crushed cornflakes.
• Place the patties on a baking sheet and chill for 2 hours.
• Pour oil to a depth of about 1/2-inch into a large heavy skillet, heat to medium heat.
• Fry the patties about 2 minutes on each side, or until golden; drain on paper towels.

Steps:

• Cut the fish into 4 chunky fingers. Put the flour in a bowl with some seasoning, put the egg in another bowl, and the breadcrumbs and sesame seeds in a third. Dust the fish fingers in flour, then dip in egg and, finally, coat in breadcrumbs. Chill for 10 mins, if you have time.
• Heat a drizzle of oil in a frying pan and cook the fish fingers for 3-4 mins each side until golden and cooked through, adding a drizzle more oil if the pan looks too dry.
• Meanwhile, stone, peel and slice the avocado, squeeze over a little of the lime juice to prevent it from turning brown, then mix the remaining lime juice and coriander into the mayonnaise.
• To serve, spread a little mayo over the base of each bun, top with 2 fish fingers, a few slices of avocado and the bun lid. Serve the remaining mayo on the side.