Low Carb Honey Mustard Chicken Recipes
SHEET-PAN HONEY MUSTARD CHICKEN
This sheet-pan chicken is an easy gluten-free, low-carb meal ideal for busy weekdays. The chicken is tender, juicy and so delicious! It's now on the list of our favorite meals. You can substitute any low-carb vegetable for green beans. -Denise Browning, San Antonio, Texas
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Preheat oven to 425°. Place chicken in a greased 15x10x1-in. baking pan. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Thinly slice 1 lemon; place over chicken. Cut remaining lemon crosswise in half; squeeze juice into a small bowl. Whisk in oil, honey, mustard, garlic and paprika. Pour half the sauce over chicken; reserve remaining sauce for beans. Pour water into pan. Bake 25 minutes., Meanwhile, combine beans, sweet peppers, remaining sauce, 1/4 teaspoon salt and 1/4 teaspoon pepper; toss to coat. Arrange vegetables around chicken in pan. Bake until a thermometer inserted in chicken reads 170°-175° and beans are tender, 15-20 minutes. If desired, sprinkle with pomegranate seeds.
Nutrition Facts : Calories 419 calories, Fat 26g fat (6g saturated fat), Cholesterol 81mg cholesterol, Sodium 548mg sodium, Carbohydrate 22g carbohydrate (17g sugars, Fiber 2g fiber), Protein 24g protein.
LOW CARB HONEY MUSTARD CHICKEN
i got this recipe from my brothers wife it is good and it really goes fast
Provided by Patsy Fowler @hellchell1
Categories Chicken
Number Of Ingredients 5
Steps:
- preheat oven to 350.
- slice chicken breasts in half. place each half of chicken in a plastic bag. pound each half to 1/4 to 1/3 inch even thickness.
- in a large skillet, heat 2 tablespoons of oil. saute each side of the chicken 3 minutes on medium high heat. place chicken in 9x13 inch glass baking dish. on top of the chicken, sprinkle paprika, drizzle 2 to 3 tablespoons of sauce, and add cheese.
- bake 20 minutes until the cheese on top is browned.
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