Fish Creamy Curry Sauce Recipes

CREAMY FISH CURRY

Whip up a curry-in-a-hurry with this Goan-style mild dish with korma paste, coconut, green beans and sustainable white fish

Provided by Lucy Netherton

Categories Dinner, Main course

Time 25m

Number Of Ingredients 8

Creamy fish curry image

Steps:

Cook the rice following pack instructions. Meanwhile, heat the curry paste with a splash of water in a frying pan with a lid. Add the onion and gently cook until soft. Pour in the coconut milk and crumble on the stock cube. Simmer to make a smooth sauce, adding a splash of water if it's too thick.
Stir in the beans, then top with the fish. Cover and simmer for 10-12 mins until the fish is just cooked through. Drain the rice, halve it, letting the other half cool for tomorrow - chill once cool. Sprinkle the curry with the spring onions and serve with the rice.

Nutrition Facts : Calories 425 calories, Fat 11 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 53 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 24 grams protein, Sodium 1.6 milligram of sodium

Ingredients

250g basmati rice
3 heaped tbsp mild curry paste , such as korma
1 onion , thinly sliced
400g can reduced-fat coconut milk
1 chicken stock cube
140g frozen fine green bean
400g frozen coley , or other white fish, defrosted and chopped into fairly large chunks
½ bunch spring onions , sliced

PAN-FRIED SALMON IN CURRY CREAM SAUCE

This is a very easy and yummy salmon recipe for 2. I usually serve it with basmati rice and salad. Perfect for during the week.

Provided by heidi_k

Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes

Time 20m

Yield 2

Number Of Ingredients 6

Pan-Fried Salmon in Curry Cream Sauce image

Steps:

Combine cream, curry powder, lemon juice, and ginger in a skillet and bring to a boil over medium heat. Reduce heat to low and slide salmon into the cream. Cover and simmer until fish flakes easily with a fork, about 12 minutes depending on the thickness of the fillets. Flip 1 to 2 times while cooking. Season with salt and pepper.

Nutrition Facts : Calories 335.7 calories, Carbohydrate 3.2 g, Cholesterol 130.2 mg, Fat 26 g, Fiber 0.5 g, Protein 22.2 g, SaturatedFat 14.7 g, Sodium 152.3 mg, Sugar 0.2 g

Ingredients

½ cup heavy whipping cream
1 teaspoon mild curry powder
1 teaspoon lemon juice
2 pinches ground ginger
2 (4 ounce) salmon fillets
salt and freshly ground black pepper to taste

CREAMY CURRY SAUCE

This is a blend of about 6 different curry recipes! To reduce the fat content I use sunflower oil instead of the traditional ghee and milk rather than table cream but the sauce still has a wonderfully creamy texture. My family love it with seafood or chicken and vegetables and it freezes well too.

Provided by Brit Chick

Categories Sauces

Time 1h

Yield 3-4 cups, 6 serving(s)

Number Of Ingredients 13

Creamy Curry Sauce image

Steps:

Gently heat sunflower oil in a large pan.
Add onion and stir over high heat for 5 minutes until soft.
Add ginger and garlic, stir for 30 secs, then reduce heat and simmer for 5 minutes.
Add tomato paste, cream, coconut milk and milk.
Bring to boil, stirring continually, then cover and simmer for 15 minutes.
Add spices, salt and sugar, stir them in well and then simmer for a further 15 minutes.
Remove from heat, allow to cool slightly then liquidize in a blender.

Nutrition Facts : Calories 326.5, Fat 23, SaturatedFat 8.6, Cholesterol 15.6, Sodium 665.9, Carbohydrate 27.6, Fiber 2, Sugar 22.6, Protein 5.2

Ingredients

1 medium onion, finely chopped
2 teaspoons minced garlic cloves
1 inch peeled sliced gingerroot (or 1 tsp minced ginger)
6 tablespoons sunflower oil
2 cups whole milk
1/2 cup half-and-half cream
1/2 cup coconut milk
1 (156 ml) can tomato paste
3 teaspoons curry powder
1/2 teaspoon cumin
1 teaspoon paprika
1 teaspoon salt
2 teaspoons sugar