Fish Essentials Parmesan Crusted Salmon Recipes

Steps:

• Preheat oven to 400˚F (200˚C).
• In a medium bowl, mix the parmesan crust ingredients.
• In a separate bowl, whisk egg. Dredge the salmon in the egg, then parmesan.
• Lay the salmon on a baking sheet. Lay asparagus beside the salmon. Drizzle with olive oil, then season with salt and pepper.
• Bake for 10-12 minutes.
• Enjoy!

Steps:

• 1. PREP/PREPARE
• 2. Gather your Ingredients (mise en place).
• 3. THE BROCCOLI
• 4. Toss the broccoli crowns with the olive oil, and garlic, and then salt and pepper, to taste.
• 5. THE SALMON
• 6. Place a rack in the middle position, and preheat the oven to 400f (205c).
• 7. Lay the salmon, skin-side down, on a parchment-lined baking sheet, and surround it with the broccoli.
• 8. Combine the yogurt, lemon juice, salt, pepper, and garlic together in a small bowl, and then brush onto the salmon.
• 9. Combine the parmesan, lemon zest, and olive oil together, and spread evenly over the top of the salmon.
• 10. Place into the preheated oven, and cook until the salmon is flaky, and the cheese begins to brown, about 14 - 16 minutes.
• 11. PLACE/PRESENT
• 12. Serve the salmon with the broccoli, and sprinkle on a bit of parsley for garnish. Enjoy.
• 13. Keep the faith, and keep cooking.

Steps:

• Mix the breadcrumbs with the grated lemon zest, grated Parmesan, chopped parsley, salt and pepper.
• Season the 4 skinless fish fillets. Pan fry in a little oil for 2-3 minutes until just tender. Turn over and sprinkle with the crumb mixture. Brown in the pan under a hot preheated grill for 2-3 minutes. Add the butter to the pan with the juice of 1 lemon. Melt around the fish and serve.

Steps:

• Preheat oven to 450°. In a shallow bowl, mix flour, salt and pepper. In another bowl, whisk eggs. In a third bowl, toss bread crumbs with cheese and seasoning blend., Cut fillets into 1-in.-wide strips. Dip fish in flour mixture to coat both sides; shake off excess. Dip in eggs, then in crumb mixture, patting to help coating adhere. , Place on a foil-lined baking sheet coated with cooking spray. Spritz tops with cooking spray until crumbs appear moistened. Bake 10-12 minutes or until golden brown and fish just begins to flake easily with a fork.