Fish On The Fly Recipes

FRIED FLYING FISH

We ate it with fries. When eaten with cou-cou it is the national dish of Barbados. A truly delicious fish which is also prepared steamed.

Provided by Sageca

Categories Caribbean

Time 30m

Yield 4 serving(s)

Number Of Ingredients 15

Fried Flying Fish image

Steps:

Place fish fillets in a shallow plate or dish, season with 1 tsp salt and lime juice and set aside for 15 minutes.
Drain and pat fish dry on paper towels. In a small mixing bowl mix garlic, chives, onion, marjoram and hot pepper sauce together. Rub mixture on fillets.
Mix flour, cayenne pepper,½ tsp salt and black pepper together in a shallow bowl. Dip the fillets in flour, then egg, then cornflakes crumbs.
Heat oil in a heavy skillet and cook fillets for 3 minutes on each side. Keep fried fillets warm while cooking the remaining fillets.
Garnish with lime wedges and serve.

Ingredients

1 lb flying fish fillet
1 1/2 teaspoons salt
1 large lime, juice of
1 garlic clove (crushed)
1 teaspoon minced fresh chives
1 small onion (minced)
1/2 teaspoon dried marjoram
1 dash hot pepper sauce
1/3 cup flour
1/2 cup corn flakes, crumbs
1/8 teaspoon ground cayenne pepper
1/4 teaspoon black pepper
1 egg (lightly beaten)
oil, for pan frying
2 limes, quartered (to garnish)

FISH ON THE FLY

I searched for a tuna noodle recipe that didn't have canned soup in it, there were some posted and I did take a lot of ideas. Here's what I came up with.

Provided by Mother of Many

Categories Tuna

Time 1h12m

Yield 6 serving(s)

Number Of Ingredients 15

Fish on the Fly image

Steps:

Prepare noodles as directed on packaging, using an extra large pot. Drain pasta and return it to the pot.
In a seperate bowl combine stuffing, butter and water, set aside.
Add everything except the stuffing, to the noodles and mix. Then spoon into a cassarole dish.
Top with stuffing. Bake at 350 for 30 - 40 minutes. Use broil for 2 minutes more, to brown the stuffung.

Nutrition Facts : Calories 558.7, Fat 22.2, SaturatedFat 12.1, Cholesterol 53.5, Sodium 1122.6, Carbohydrate 63.6, Fiber 7, Sugar 5.8, Protein 26.1

Ingredients

8 ounces macaroni, about 1/2 a 1 lb. package
1 onion, chopped
2 carrots, grated
3 garlic cloves, minced
2 cups cheese, grated
6 ounces plain yogurt
1/2 cup frozen peas
1/2 cup frozen corn
6 ounces tuna in vegetable oil, slightly drained
1/2 teaspoon salt (to taste)
1/2 teaspoon pepper (to taste)
1/2 teaspoon dill (to taste)
1 (6 ounce) package cornbread stuffing mix
1/4 cup butter, melted
1 2/3 cups hot water

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Fish On The Fly Recipes

FRIED FLYING FISH

We ate it with fries. When eaten with cou-cou it is the national dish of Barbados. A truly delicious fish which is also prepared steamed.

FISH ON THE FLY

I searched for a tuna noodle recipe that didn't have canned soup in it, there were some posted and I did take a lot of ideas. Here's what I came up with.

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