Fish Stew Good Housekeeping Recipes

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FISH STEW

Provided by Food Network

Categories     main-dish

Yield 4 main-course servings

Number Of Ingredients 17



Fish Stew image

Steps:

  • Cut the fish fillets into 3-inch pieces. Season with 1 tablespoon of the rub. Set aside in the refrigerator. Make a roux by combining the oil and flour in a large cast-iron or enameled cast-iron Dutch oven over medium heat. Stir slowly with a wire whisk or wooden spoon for about 15 to 20 minutes, or until the roux becomes dark brown, the color of chocolate. Add the celery, onions, bell peppers, and chilies. Cook, stirring often, for 6 to 7 minutes. Add the bay leaves and garlic and cook for about 2 minutes. Add the tomatoes, water, and the remaining 1 teaspoon rub. Reduce the heat to medium-low and cook, uncovered, for about 1 hour, or until a thin oil film appears on the surface. Stir occasionally to prevent the mixture from sticking. Increase the heat to medium, add the broth, salt, and cayenne and cook for about 15 minutes. Lay the fish in the mixture and cook for 10 to 15 minutes, or until the fish flakes easily with a fork. During the last 5 minutes of cooking time, add the green onions and parsley. Remove the bay leaves. Serve hot.

1 1/2 pounds redfish fillets or other firm white fish, such as snapper, drum, or grouper
1 tablespoon plus 1 teaspoon Rustic Rub
1/3 cup vegetable oil
1/3 cup flour
1 cup chopped celery
1 cup chopped onions
1/2 cup chopped bell peppers
2 mild green chilies or banana peppers, sliced lengthwise in half and seeded
2 bay leaves
1 tablespoon minced garlic
2 cups chopped peeled and seeded tomatoes or 2 cups chopped canned tomatoes
1 cup water
1 3/4 cup chicken broth
3/4 teaspoon salt
1/4 teaspoon cayenne
1/4 cup chopped green onions
2 tablespoons chopped parsley

WALLEYE CHOWDER

The Walleye is a member of the perch family and the perch is without a doubt the sweetest tasting freshwater fish there is. This recipe is from an old fishing magazine I found years ago and is one of the best fish chowders I've ever eaten. If you love walleye you have to try it.

Provided by Chuck in Killbuck

Categories     Chowders

Time 55m

Yield 4 serving(s)

Number Of Ingredients 15



Walleye Chowder image

Steps:

  • In a large saucepan, saute bacon until crisp.
  • Remove, drain, crumble bacon.
  • Set aside.
  • Remove bacon fat from pan, leaving one tablespoon in pan.
  • Add celery and onion to pan.
  • Saute until tender.
  • Sprinkle with flour, stirring constantly.
  • Cook 3 minutes.
  • Add potatoes, stock, wine and bay leaf.
  • Simmer until potatoes are barely soft.
  • Add all remaining ingredients.
  • Cook until the walleye is just tender.
  • Do not overcook.
  • Sprinkle crumbled bacon over the top and serve.

8 slices thick sliced bacon
1 large onion, chopped
1 stalk celery, chopped
1/4 cup flour
2 medium potatoes, peeled and diced large
1/2 cup white wine
2 cups fish stock or 2 cups chicken stock
2 cups milk
1/2 green pepper, chopped
1/2 red pepper, chopped
1 cup frozen corn
1 bay leaf
salt
pepper
2 lbs deboned walleyed pike fillet, diced large,same size as potatoes

SIMPLE FISH STEW

This quick and healthy one-pot is packed with white fish fillets, king prawns, a rich tomato sauce and enough veg for 3 of your 5 a day

Provided by Sara Buenfeld

Categories     Dinner, Fish Course, Lunch, Main course, Supper

Time 35m

Number Of Ingredients 10



Simple fish stew image

Steps:

  • Heat the oil in a large pan, add the fennel seeds, carrots, celery and garlic, and cook for 5 mins until starting to soften. Tip in the leeks, tomatoes and stock, season and bring to the boil, then cover and simmer for 15-20 mins until the vegetables are tender and the sauce has thickened and reduced slightly.
  • Add the fish, scatter over the prawns and cook for 2 mins more until lightly cooked. Ladle into bowls and serve with a spoon.

Nutrition Facts : Calories 346 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 17 grams sugar, Fiber 11 grams fiber, Protein 42 grams protein, Sodium 1.7 milligram of sodium

1 tbsp olive oil
1 tsp fennel seeds
2 carrots, diced
2 celery sticks, diced
2 garlic cloves, finely chopped
2 leeks, thinly sliced
400g can chopped tomatoes
500ml hot fish stock, heated to a simmer
2 skinless pollock fillets (about 200g), thawed if frozen, and cut into chunks
85g raw shelled king prawns

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