Fish Taco Salad Recipes

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FISH TACO SALAD

Dinner ready in just 20 minutes! Enjoy this Mexican-style fish sticks, tostada shells and Whole Kernel Sweet Corn salad recipe that'd dressed using mayo and Old El Paso® Thick 'n Chunky salsa.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 9



Fish Taco Salad image

Steps:

  • Heat fish sticks and tostada shells as directed on packages.
  • Meanwhile, in large bowl, combine all remaining salad ingredients. In small bowl, combine all dressing ingredients; mix well. Add to salad; toss to coat.
  • Cut each warm fish stick into 3 or 4 pieces; add to salad and toss gently. Place 1 warm tostada shell on each individual plate. Spoon salad onto each shell. If desired, top with additional salsa and cilantro.

Nutrition Facts : Calories 615, Carbohydrate 41 g, Cholesterol 40 mg, Fat 3, Fiber 4 g, Protein 12 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 730 mg, Sugar 9 g

12 frozen fish sticks
4 (5-inch) tostada shells
2 cups shredded lettuce
2 cups purchased coleslaw blend (from 16-oz. pkg.)
1 medium tomato, chopped
1 (11-oz.) can whole kernel sweet corn, drained
3/4 cup mayonnaise
1/4 cup Old El Paso™ Thick 'n Chunky salsa
2 tablespoons chopped fresh cilantro

FISH TACO SALAD

We love fish tacos, but have to cut back on carbs, so this salad completely satisfies fish taco craving. If you're not cutting down on carbs, you could tuck some tortilla chips around the edge of the salad, or warm some corn tortillas and serve alongside.

Provided by Carol West Kennedy

Categories     Salad     Taco Salad Recipes

Time 45m

Yield 2

Number Of Ingredients 10



Fish Taco Salad image

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Place fish fillets in a single layer on a shallow metal baking pan.
  • Bake in the preheated oven, flipping halfway, until crispy and browned, 22 to 24 minutes. Transfer to a plate lined with paper towels to soak up excess oil. Let cool for 5 minutes.
  • Tear apart lettuce leaves and divide between 2 salad bowls. Place tomatoes over the lettuce. Arrange avocado, cucumber, jicama, and onion around tomatoes. Cut fish fillets into quarters and arrange over the salads. Drizzle some salad dressing around the vegetables and over the fish.
  • Sprinkle each salad with 1/2 of the cotija cheese. Garnish with cilantro leaves.

Nutrition Facts : Calories 813.1 calories, Carbohydrate 49.3 g, Cholesterol 79.6 mg, Fat 57 g, Fiber 11.1 g, Protein 32.8 g, SaturatedFat 12 g, Sodium 1246.5 mg, Sugar 6.6 g

6 (2 ounce) frozen breaded fish fillets
8 leaves romaine lettuce
2 tomatoes, cut into small wedges
1 avocado, diced
½ cucumber, sliced
2 slices jicama, diced, or more to taste
1 tablespoon minced onion
¼ cup creamy cilantro salad dressing
2 tablespoons crumbled cotija cheese
6 sprigs cilantro, or to taste

SOUTHWESTERN CRISPY FISH TACO SALAD

Provided by Tregaye Fraser

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 21



Southwestern Crispy Fish Taco Salad image

Steps:

  • For the dressing: In a blender, add the olive oil, lime juice, cilantro, mayo, cumin, honey, chipotle pepper and 1 teaspoon salt and blend until smooth.
  • For the salad: Cook the fish sticks according to the package directions.
  • Meanwhile, in a large bowl, combine the black beans, jicama, corn, cherry tomatoes and red onion with half the dressing. Add the romaine, mixed greens and cucumber to the bowl and toss to coat.
  • Divide the salad among 4 bowls. Top with the fish sticks, cheese, sour cream, avocado and tortilla chips. Serve with the remaining dressing on the side.

3/4 cup olive oil
6 tablespoons lime juice
1 tablespoon fresh cilantro
1 tablespoon vegan or regular mayonnaise
1 teaspoon ground cumin
1/2 teaspoon honey
1 canned chipotle pepper in adobo
Kosher salt
One 19-ounce bag frozen fish sticks, such as Gorton's
One 15-ounce can black beans, rinsed and drained
1 cup diced jicama
1 cup corn kernels
1 cup cherry tomatoes, halved
1 small red onion, finely diced
1 head romaine lettuce, chopped
One 5-ounce container mixed spring greens
1 English cucumber, sliced
Shredded Mexican blend cheese, for topping
Sour cream, for topping
Sliced avocado, for topping
Tortilla strips or crumbled tortilla chips, for topping

FISH TACOS WITH SALSA VERDE AND RADISH SALAD

Fish tacos often involve deep-frying and heavy sauces. But here, broiled tilapia is topped with a crunchy radish salad and zingy cilantro-lime sauce -- fresher and tastier!

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 20m

Number Of Ingredients 10



Fish Tacos with Salsa Verde and Radish Salad image

Steps:

  • Heat broiler, with rack set 4 inches from heat. In a blender, combine cilantro, 2 tablespoons lime juice, 2 tablespoons oil, and 2 tablespoons water; season with salt and pepper. Blend until pureed. Set salsa aside.
  • In a small bowl, mix together remaining 2 tablespoons lime juice, remaining tablespoon oil, radishes, scallions, and jalapeno; season with salt and pepper. Set radish salad aside.
  • Place tilapia on a rimmed baking sheet; season with coriander, salt, and pepper. Broil until opaque throughout, 4 to 5 minutes; break up into chunks.
  • Meanwhile, using tongs, hold tortillas over a gas flame until lightly toasted, about 30 seconds per side (or wrap stacked tortillas in damp paper towels, and microwave on high until warm and soft, about 1 minute). To assemble, fill tortillas with fish and radish salad; top with salsa verde and fold.

Nutrition Facts : Calories 439 g, Fat 15 g, Fiber 6 g, Protein 39 g

1 bunch fresh cilantro (roots and thick stems removed)
4 tablespoons fresh lime juice (from 2 limes)
3 tablespoons olive oil
Coarse salt and ground pepper
1/2 bunch radishes (about 4 ounces), trimmed, halved, and thinly sliced
3 scallions, thinly sliced
1/2 jalapeno chile (ribs and seeds removed, for less heat), minced
1 1/2 pounds skinless tilapia fillets (about 4)
1/2 teaspoon ground coriander
12 corn tortillas (6-inch)

EASY FISH TACOS RECIPE BY TASTY

Here's what you need: green cabbage, red onion, sour cream, lime, salt, tilapia fillets, cayenne pepper, garlic powder, cumin, salt, pepper, corn tortillas, cilantro, lime

Provided by Claire Nolan

Categories     Lunch

Yield 8 servings

Number Of Ingredients 14



Easy Fish Tacos Recipe by Tasty image

Steps:

  • In a large bowl, combine green cabbage, red onion, sour cream, lime juice, and salt. Chill until ready to serve.
  • In a bowl, mix cayenne, garlic powder, cumin, salt, and pepper. Season each tilapia fillet on both sides with the seasoning mix.
  • Over medium-high heat, cook 2 fillets at a time for 8 minutes, flipping halfway. Repeat for the remaining fillets.
  • Using a fork, break apart the fillets into bite-size pieces.
  • Right before serving, heat the corn tortillas in the pan over high heat. Remove from the pan and assemble the tacos with the cabbage slaw and tilapia.
  • Garnish with cilantro and lime juice.
  • Enjoy!

Nutrition Facts : Calories 280 calories, Carbohydrate 30 grams, Fat 8 grams, Fiber 5 grams, Protein 24 grams, Sugar 4 grams

3 cups green cabbage, shredded
½ cup red onion, diced
1 cup sour cream
1 lime, juiced
¼ teaspoon salt
4 tilapia fillets
¼ teaspoon cayenne pepper, ground
½ teaspoon garlic powder
½ teaspoon cumin
½ teaspoon salt
½ teaspoon pepper
16 corn tortillas
cilantro, to taste
lime, to taste

COPYCAT SWEETGREEN FISH TACO BOWL

You'll never miss the shell with this bowl version of fish tacos, complete with homemade crispy tortilla strips and a queso fresco dressing that is creamy and spicy in equal measure.

Provided by norasingley

Categories     < 60 Mins

Time 50m

Yield 2 serving(s)

Number Of Ingredients 21



Copycat Sweetgreen Fish Taco Bowl image

Steps:

  • For the Salad:.
  • Combine red onion, vinegar, sugar and ½ teaspoon salt in a small bowl. Let sit at room temperature at least 30 minutes, or up to 2 days in advance, in the refrigerator. Drain before using.
  • In a medium pot, combine quinoa, a large pinch of salt and 1 cup water. Bring to a boil over high heat. Top with a lid and reduce heat to low. Cook 12 minutes. Remove lid and continue to cook, stirring occasionally and adjusting heat if necessary, until water is evaporated and quinoa is tender but still al dente, about 4 minutes more.
  • Preheat a large nonstick skillet over high heat. Add 3 tablespoons olive oil and swirl to coat. Add tortilla strips, season with salt, and saute, stirring frequently until deeply golden brown, about 4 minutes. Remove to a paper towel-lined plate to drain.
  • Season fish with salt and pepper. Wipe out skillet and add remaining 1 tablespoon olive oil. Add fish and press down on fillets with the back of a spatula to encourage crisping and prevent the fish from curling. Cook until golden on the underside, about 2 minutes. Flip and continue cooking until fish is just cooked through, about 2 minutes more. Remove to a plate and squeeze lime halves over fillets.
  • Divide cabbage, kale, avocado, pickled red onions, tortilla strips, fish and quinoa among serving bowls. Top with cilantro leaves and queso fresco dressing and serve.
  • For the Queso Fresco Dressing:.
  • In a blender, combine olive oil, lime juice, yogurt, queso fresco, cilantro, garlic and jalapeno. Blend until smooth. Season to taste with salt and pepper. Alternatively, you can use an immersion blender and place ingredients in a glass measuring cup. Leftover dressing will keep in the refrigerator for 1 week.

1/2 large red onion, thinly sliced
1/3 cup red wine vinegar
1 teaspoon granulated sugar
kosher salt & freshly ground black pepper
1/2 cup quinoa, rinsed
1/4 cup olive oil, divided
2 small corn or 2 small flour tortillas, halved and thinly sliced into strips
1/2 lb firm white fish fillet (such as redfish, hake)
1 lime, halved, plus additional for serving
2 1/2 cups thinly sliced red cabbage (about 8 ounces)
1 1/4 cups packed thinly sliced tuscan kale
1 avocado, peeled, pitted, and thinly sliced
cilantro leaf, for serving
3 tablespoons olive oil
2 tablespoons freshly squeezed lime juice
2 tablespoons Greek yogurt
1/2 cup queso fresco
1/3 cup packed cilantro leaf, coarsely chopped
1/2 garlic clove, grated
1/2 jalapeno, coarsely chopped
kosher salt & freshly ground black pepper

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