Fish With Palak Recipes
FISH WITH PALAK
Make and share this Fish With Palak recipe from Food.com.
Provided by roja khan
Categories Pakistani
Time 1h
Yield 3-4 serving(s)
Number Of Ingredients 10
Steps:
- In small bowl, combine cumin, coriander,garlic,salt and pepper; rub on both sides of fish. Heat 3 tablespoon oil in large nonstick skillet; add fillets and panfry until each side to brown. keep them a side.
- Heat 2 tablespoon oil and add onion cook untill golden.then add salt and red chillies.
- Now add spinach and fry. then add fish and oil in which fish fried.
- add green chillies and cover for 10 to 15 mins on low flame.
Nutrition Facts : Calories 390.4, Fat 24.6, SaturatedFat 3.2, Cholesterol 57.3, Sodium 184.6, Carbohydrate 15.8, Fiber 4.4, Sugar 4.2, Protein 29.1
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