TUSCAN FISH PACKETS
My husband does a lot of fishing, so I'm always looking for different ways to serve his catches. A professional chef was kind enough to share this recipe with me, and I played around with some different veggie combinations until I found the one my family liked best. -Kathy Morrow, Hubbard, Ohio
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 400°. In a bowl, combine beans, tomatoes, zucchini, onion, garlic, wine, 1/2 teaspoon salt and 1/8 teaspoons pepper., Rinse fish and pat dry. Place each fillet on an 18x12-inch piece of heavy-duty foil; season with remaining salt and pepper. Spoon bean mixture over fish; top with lemon slices. Fold foil around fish and crimp edges to seal. Transfer packets to a baking sheet., Bake until fish just begins to flake easily with a fork and vegetables are tender, 15-20 minutes. Be careful of escaping steam when opening packets.
Nutrition Facts : Calories 270 calories, Fat 2g fat (1g saturated fat), Cholesterol 83mg cholesterol, Sodium 658mg sodium, Carbohydrate 23g carbohydrate (4g sugars, Fiber 7g fiber), Protein 38g protein. Diabetic Exchanges
BAKED FISH WITH MUSHROOMS AND ZUCCHINI
Light and delicious. Tilapia is listed but any kind of fish will work with this recipe. This was served with rice pilaf and sauteed spinach.
Provided by LizzyGirl09
Categories Vegetable
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees. Spray a nonreactive pan with non-stick cooking spray. Add fish filets and sprinkle with salt and pepper.
- Melt butter over medium heat. Add onions, mushrooms, zucchini, tarragon, and salt and pepper to taste; sautee for five to seven minutes or until vegetables are tender.
- Top fish with mushroom-zucchini mixture and sprinkle with paprika. Bake, covered, for twelve to twenty minutes, depending on thickness of filets. Fish will flake easily with a fork when cooked through.
FISH FILLETS WITH TOMATO-ZUCCHINI SAUCE
Steps:
- Heat oil in heavy large skillet over medium heat. Add onion and garlic and sauté until onion is almost tender, about 3 minutes. Add zucchini and oregano and sauté until zucchini is beginning to soften, about 5 minutes. Add tomatoes and 1/2 cup reserved juice and bring to boil. Sprinkle fish with salt and pepper. Place fish atop vegetables in skillet. Cover skillet, reduce heat to medium-low and simmer until fish is just opaque in center, about 5 minutes. Transfer fish to platter; tent with foil to keep warm. Increase heat; boil mixture in skillet until liquid thickened to sauce consistency, about 5 minutes. Season sauce with salt and pepper. Spoon sauce over fish.
ARCTIC CHAR WITH ARTICHOKES AND ZUCCHINI
In this recipe, the fish, vegetables and grain are all cooked in one dish for a convenient, fast and easy meal. It doesn't skip out on flavor either. Cooking the fish directly into the bulgur and vegetables creates a super flavorful side to the rich and meaty arctic char.
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 425˚ F. Toss the artichokes and marinade, zucchini, lemon wedges, garlic, shallot, thyme, 1 tablespoon olive oil, the red pepper flakes, 1/2 teaspoon salt and a few grinds of pepper in a 9-by-13-inch baking dish. Bake until the vegetables are tender, 15 to 20 minutes.
- Meanwhile, pat the fish dry with a paper towel and brush with the remaining 2 teaspoons olive oil; season with salt and pepper. Remove the baking dish from the oven and stir the mixture. Stir in the bulgur and 1 1/4 cups water. Nestle the fish fillets skin-side down in the vegetables and bulgur. Return to the oven and bake until the fish flakes easily with a fork and the bulgur is tender, about 12 minutes.
- Transfer the fish to plates. Season the bulgur mixture with salt and pepper, if needed. Add to the plates. Top with the chives.
Nutrition Facts : Calories 540, Fat 31 grams, SaturatedFat 7 grams, Cholesterol 60 milligrams, Sodium 937 milligrams, Carbohydrate 29 grams, Fiber 6 grams, Protein 42 grams, Sugar 3 grams
TUNA ZUCCHINI CAKES
Here's a great combination of seafood and garden vegetables. Friends tell me that they like that it's so colorful and pretty, not to mention so wonderful to eat! -Billie Blanton, Kingsport, Tennessee
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 3 servings.
Number Of Ingredients 11
Steps:
- In a large saucepan, heat butter over medium-high heat. Add onion; cook and stir until tender. Remove from heat., Add tuna, 1/2 cup bread crumbs, zucchini, eggs, parsley, lemon juice, salt and pepper to onion mixture; mix lightly but thoroughly. Shape into six 1/2-in.-thick patties; coat with remaining bread crumbs. , In a large skillet, heat oil over medium heat. Add patties; cook 3 minutes on each side or until golden brown and heated through.
Nutrition Facts : Calories 400 calories, Fat 19g fat (5g saturated fat), Cholesterol 170mg cholesterol, Sodium 1261mg sodium, Carbohydrate 31g carbohydrate (4g sugars, Fiber 3g fiber), Protein 26g protein.
BAKED FISH WITH SUMMER SQUASH
Think baked fish is boring? One taste of this catch of the day, and you'll be hooked. Thinly slice the squashes so they cook as swiftly as the cod or halibut, and combine them with capers, thyme, and olive oil. Covering with foil for most of the cooking time is key: The protein stays tender, the vegetables get soft and juicy, and every forkful bursts with flavor.
Provided by Shira Bocar
Categories Food & Cooking Ingredients Seafood Recipes
Time 55m
Number Of Ingredients 8
Steps:
- Preheat oven to 400°F. Place squashes, thyme, and capers in a 9-by-13-inch baking dish; drizzle with 2 tablespoons oil and season with salt and pepper. Toss to combine.
- Season fish with salt and pepper; arrange over squashes. Top with tomatoes. Drizzle fish and tomatoes with remaining 1 tablespoon oil. Cover with parchment-lined foil and bake 15 minutes.
- Remove foil and continue to bake until fish is opaque and squashes are tender, about 10 minutes. Serve with rice.
More about "fish zucchini bake recipes"
MEDITERRANEAN BAKED FISH WITH ZUCCHINI NOODLES
From inspiralized.com
Reviews 3Total Time 50 minsEstimated Reading Time 3 mins
- Preheat the oven to 375 degrees. Heat the oil in a large cast iron pan or oven-safe skillet over medium heat. Once oil is shimmering, add the onions and cook, stirring often, for 7 to 10 minutes or until softened and slightly brown. Add garlic and cook for 30 seconds or until fragrant. Add the tomatoes, paprika, tomato paste, wine (or broth), half of the parsley and raise heat to medium-high and bring to a simmer. Let simmer uncovered until the sauce cooks down by one-quarter, about 15 minutes. Add the zucchini noodles and toss well to combine. Make 4 cavities in the veggies and add the fish fillets. Cover with an oven-safe lid, if available.
- Place the fish in the oven and bake until fish is opaque and flakes with a fork, about 30 minutes. Garnish immediately with remaining parsley. Serve.
EASY GARLIC PARMESAN BAKED FLOUNDER RECIPE - THE …
From themediterraneandish.com
ITALIAN BAKED ZUCCHINI RECIPE | THE MEDITERRANEAN DISH
From themediterraneandish.com
BAKED FISH WITH ZUCCHINI BY FILIPPOBERIO_US | QUICK
From thefeedfeed.com
RECIPE: INDIAN-STYLE BAKED FISH WITH ZUCCHINI, PEPPERS
From
BAKED FISH IN FOIL WITH CHIMICHURRI SAUCE - LITTLE BROKEN
From littlebroken.com
BAKED FISH WITH ZUCCHINI - FILIPPO BERIO
From filippoberio.com
Estimated Reading Time 40 secs
23 EASY PASTA RECIPES & IDEAS - FOOD NETWORK
From foodnetwork.com
Author By
BAKED FISH & ZUCCHINI - RECIPE - COOKS.COM
From cooks.com
ROASTED ZUCCHINI PASTA SALAD RECIPE - NYT COOKING
From cooking.nytimes.com
BAKED WHOLE CRAPPIE RECIPE
From allrecipes.com
ZUCCHINI FISH CAKES RECIPE RECIPE | RECIPES.NET
From recipes.net
FISH WITH ZUCCHINI - 16 RECIPES | BONAPETI.COM
From bonapeti.com
BAKED GROUPER RECIPE RECIPE | RECIPES.NET
From recipes.net
BAKED COD AND SUMMER SQUASH IN FOIL PACKETS RECIPE - SERIOUS EATS
From seriouseats.com
35 BEST ZUCCHINI NOODLE RECIPES - HOW TO COOK ZOODLES - GOOD …
From goodhousekeeping.com
40 OVEN-READY ZUCCHINI RECIPES - TASTE OF HOME
From tasteofhome.com
SNAPPER WITH ZUCCHINI AND TOMATO RECIPE | MYRECIPES
From myrecipes.com
CRISPY FRIED ZUCCHINI WITH BEST DIPPING SAUCE
From natashaskitchen.com
BAKED HADDOCK FISH PICCATA WITH ZUCCHINI NOODLES
From tasteandsee.com
CHEESY STUFFED CHICKEN BREAST WITH ZUCCHINI - SKINNYTASTE
From skinnytaste.com
CRAB SALAD RECIPE (10 MINUTES!) - WHOLESOME YUM
From wholesomeyum.com
CREAMY BAKED FISH ON POTATO GRATIN | RECIPETIN EATS
From recipetineats.com
BAKED EGG IN ZUCCHINI BOAT RECIPE RECIPE | RECIPES.NET
From recipes.net
BAKED SEA BASS RECIPE RECIPE | RECIPES.NET
From recipes.net
BAKED FISH AND ZUCCHINI RECIPE | CDKITCHEN.COM
From cdkitchen.com
RECIPE: HERE’S HOW TO MAKE THE ITALIAN DISH ‘FISH IN CRAZY WATER’
From ocregister.com
SAUTEED ZUCCHINI MEETS BAKED ZUCCHINI FOR THE ULTIMATE ZUCCHINI …
From azcentral.com
You'll also love