Flank Steak Chili Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FLANK STEAK STIR-FRY

Tender strips of flank steak share the stage with julienned carrot and red pepper, fresh mushrooms and broccoli florets in this full-flavored feast for two. For traditional accompaniments to a stir-fry, consider hot tea and fortune cookies. O serve with fresh cubed fruit and orange sherbet for dessert.-Taste of Home Test Kitchen, Greendale, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 12



Flank Steak Stir-Fry image

Steps:

  • In a small bowl, combine the cornstarch, broth, soy sauce and pepper until smooth; set aside. In a large skillet, stir-fry the beef, broccoli, mushrooms, red pepper, carrot and ginger in oil until meat is no longer pink and vegetables are crisp-tender., Stir broth mixture; add to the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice.

Nutrition Facts : Calories 269 calories, Fat 15g fat (5g saturated fat), Cholesterol 54mg cholesterol, Sodium 678mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 2g fiber), Protein 25g protein.

2 teaspoons cornstarch
1/3 cup beef broth
1 tablespoon soy sauce
1/8 teaspoon pepper
1/2 pound beef flank steak, cut into 1/4-inch strips
3/4 cup fresh or frozen broccoli florets
1/2 cup sliced fresh mushrooms
1/4 cup julienned sweet red pepper
1/4 cup julienned carrot
1/8 teaspoon ground ginger
1 tablespoon canola oil
Hot cooked rice

FLANK STEAK STIR-FRY

Provided by James Briscione

Categories     main-dish

Time 40m

Yield 4 to 5 servings

Number Of Ingredients 13



Flank Steak Stir-Fry image

Steps:

  • For the marinated steak: Combine the fish sauce, ginger, garlic, honey, lime juice and 1 tablespoon of the sliced scallions in a bowl and whisk to combine. Add the steak and toss well to coat.
  • For the stir-fry: Mix the remaining sliced scallions with the garlic and ginger in a small bowl and set aside.
  • Heat a large nonstick saute pan or wok over high heat. Add 1 tablespoon of the vegetable oil and half of the steak. Spread into a single layer and let sear 30 seconds. Toss the meat, spread back out and sear again, another 1 1/2 to 2 minutes. Toss once more and remove to a serving dish. Return the pan to the heat until hot. Add another tablespoon vegetable oil and the remaining meat and repeat.
  • Return the pan to the heat until hot. Add another tablespoon of oil and half of the reserved garlic, ginger and scallion mixture. Cook the aromatics for about 30 seconds, then add half of the vegetables and cook, adding 1 to 1 1/2 tablespoons soy sauce and about 2 ounces of water to the pan as the vegetables cook, about 4 minutes. Transfer to the serving dish. Wipe out the pan, return to the heat, add the remaining tablespoon oil and repeat with the remaining aromatics, vegetables and soy sauce. (Make sure to reheat the pan completely between batches.)
  • Toss the meat and vegetables together in the serving dish and serve with steamed white rice.

2 tablespoons fish sauce (or soy sauce)
1 heaping tablespoon finely sliced fresh ginger
1 tablespoon chopped garlic
2 teaspoons honey
Juice of 1/2 lime
1 bunch scallions, sliced
1 pound flank steak, thinly sliced
2 tablespoons chopped garlic
1 tablespoon finely sliced fresh ginger
4 tablespoons vegetable oil
4 cups thinly sliced vegetables (bell peppers, broccoli, snow peas, bok choy, etc.)
2 to 3 tablespoons soy sauce
Steamed rice, for serving

ASIAN FLANK STEAK STIR-FRY

From the Taste of Home Cookbook : Rice noodles can be found in the Asian section of your grocery store. Otherwise, angel hair pasta makes a good substitute.

Provided by Boomette

Categories     Vegetable

Time 25m

Yield 6 serving(s)

Number Of Ingredients 14



Asian Flank Steak Stir-Fry image

Steps:

  • In a large bowl, soak noodles in boiling water for 10 minutes. Meanwhile, in a small bowl, combine the cornstarch, soy sauce, vinegar, hoisin sauce, ginger, garlic, salt and pepper until blended; set aside.
  • In a large skillet or wok, stir-fry the vegetable blend and carrots in 1 teaspoon oil for 2-3 minutes or until crisp-tender. Remove and keep warm. In the same pan, stir-fry beef in remaining oil for 3-4 minutes or until no longer pink.
  • Stir soy sauce mixture and add to pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Drain noodles. Stir noodles and vegetables into beef mixture; heat through. Sprinkle with sesame seeds.

4 ounces asian rice noodles, uncooked or 4 ounces angel hair pasta
2 teaspoons cornstarch
3 tablespoons soy sauce
2 tablespoons rice vinegar
2 tablespoons hoisin sauce
1 teaspoon gingerroot, minced
1 teaspoon garlic, minced
1/4 teaspoon salt
1/4 teaspoon pepper
16 ounces frozen stir-fry mixed vegetables
1 1/2 cups carrots, shredded
2 teaspoons sesame oil, divided
1 beef flank steak, cut into thin strips (1 1/2 pounds)
2 teaspoons sesame seeds, toasted

More about "flank steak chili stir fry recipes"

FLANK STEAK STIR FRY IN SOY MARINADE – COOKIN' WITH MIMA
Web May 14, 2018 In a medium bowl, stir together ingredients for the steak marinade. Add the steak, turning to coat in the marinade. Refrigerator …
From cookinwithmima.com
Cuisine Asian
Total Time 25 mins
Category Main Dishes
Calories 389 per serving
  • In a medium bowl, stir together ingredients for the steak marinade. Add the steak, turning to coat in the marinade. Refrigerator for at least 1 hour and up to 4 hours.
  • Heat a large cast iron skillet over medium-high heat. Remove steak from marinade and add to the skillet. Cook for 5 minutes per side, or until it reaches desired doneness.
flank-steak-stir-fry-in-soy-marinade-cookin-with-mima image


BEEF AND PEPPER STIR-FRY - THE WOKS OF LIFE
Web Jun 14, 2022 12 ounces flank steak (sliced into thin strips) ¼ teaspoon baking soda (optional tenderizer) 2 teaspoons soy sauce ½ teaspoon …
From thewoksoflife.com
5/5 (27)
Total Time 45 mins
Category Beef
Calories 249 per serving
  • Add all the marinade ingredients to the beef in a bowl, mix well and set aside for 30 minutes at room temperature.
  • When you're ready to cook, add oil to a wok and place over high heat until it's almost smoking. Sear the beef until it's just browned but still a little rare. If your wok is as hot as it should be, the beef should not stick and you should see a nice seared color. Turn off the heat while you transfer the beef to a separate bowl. Leave any oil/fat in the wok.
  • Heat the wok back up to medium-high heat and add the garlic and peppers. Stir-fry for 20 seconds and then spread the wine around the wok to de-glaze it. Stir-fry for another 20 seconds and add the beef back to the wok along with any juices from the bowl. Add salt, sugar, soy sauces and fresh ground pepper. Turn the heat back up to high and stir-fry for another 1 to 2 minutes, or until the peppers turn darker.
  • If you like to have more sauce with the dish, add the chicken stock to further de-glaze the wok and reduce the liquid slightly. The cornstarch from the marinade will help thicken the sauce. Plate and serve immediately with rice.
beef-and-pepper-stir-fry-the-woks-of-life image


HOW TO MAKE GREAT BEEF STIR-FRY AT HOME | AMERICA'S TEST …
Web May 1, 2017 Five Takeaways from the Episode. 1. For Beef Stir-Fry, Choose the Right Cut: We like flank steak for our recipe. It’s …
From americastestkitchen.com
Author America's Test Kitchen
how-to-make-great-beef-stir-fry-at-home-americas-test image


30-MINUTE STEAK STIR FRY RECIPE (ONE PAN!) - MOMSDISH
Web Aug 9, 2021 Set aside. Chop the Veggies: Chop the bell pepper, broccoli, onion, and green onion. Set aside. Slice the Steak: Cut the Steak …
From momsdish.com
4.8/5
Total Time 30 mins
Category Meats
Calories 453 per serving
30-minute-steak-stir-fry-recipe-one-pan-momsdish image


FLANK STEAK STIR FRY RECIPE | RECIPES.NET
Web Mar 23, 2022 1 lb flank steak, sliced in half lengthwise 1 red bell pepper, seeded, de-ribbed, and cut into thin 2-inches long and ¼-inch wide strips 2 tsp cornstarch, (dissolved into 3 tbsp of water) For Stir Fry Sauce: 3 …
From recipes.net
flank-steak-stir-fry-recipe-recipesnet image


FLANK STEAK STIR FRY WITH ASPARAGUS AND RED PEPPER …
Web Mar 16, 2022 Stir fry the beef strips in batches, for 2 to 3 minutes per batch, until they are browned but still a little pink inside. Stir fry bell pepper: Return the first batches of beef strips to the pan along with the bell …
From simplyrecipes.com
flank-steak-stir-fry-with-asparagus-and-red-pepper image


HOW TO COOK FLANK STEAK RECIPE - SIMPLY RECIPES
Web Nov 1, 2022 Sear in a hot frying pan: Heat a large cast iron frying pan on high heat. Place steak in hot pan. Let sear for 2 to 3 minutes until well browned. Simply Recipes / Elise Bauer. Simply Recipes / Elise Bauer. …
From simplyrecipes.com
how-to-cook-flank-steak-recipe-simply image


ORANGE-GINGER STEAK STIR-FRY RECIPE | REE DRUMMOND | FOOD …
Web Season the steak with the salt and pepper. Add 1 tablespoon of the oil to the skillet. Sear the steak pieces until brown on the surface and medium-rate, about 45 seconds per …
From foodnetwork.com
Author Ree Drummond
Steps 4
Difficulty Easy


BEEF AND BROCCOLI STIR-FRY - THE SUBURBAN SOAPBOX
Web Feb 6, 2023 In a large bowl, toss the steak with the cornstarch to coat and season lightly with salt and pepper. In a small bowl, whisk together the honey, soy sauce, rice vinegar, …
From thesuburbansoapbox.com


EASY BEEF STIR FRY - SPEND WITH PENNIES
Web Jul 6, 2020 Instructions. Season steak with salt & pepper. Toss with cornstarch and set aside while you prepare the vegetables. Place 1 tablespoon of oil in a pan or wok. Cook …
From spendwithpennies.com


THE 40 BEST WOK RECIPES - GYPSYPLATE
Web Feb 7, 2023 In a bowl, mix all stir fry sauce ingredients together. Set aside. Add oil to a large skillet or wok and heat on medium high heat. Once oil is hot, add chicken to the …
From gypsyplate.com


SOY-GLAZED FLANK STEAK WITH BLISTERED GREEN BEANS - BETTER HOMES …
Web Jan 2, 2018 In a small bowl combine garlic and ginger. In an extra-large skillet or wok heat 2 Tbsp. of the oil over medium-high heat. Add green beans; cook and stir 7 to 8 minutes …
From bhg.com


HEALTHY FLANK STEAK RECIPES | EATINGWELL
Web 1. This quick, healthy dinner salad recipe is ready in 40 minutes thanks to preshredded carrots and coleslaw mix. If you have leftover quinoa, skip Step 1 and use 2 cups in the …
From eatingwell.com


AMAZING MONGOLIAN BEEF RECIPE
Web Feb 8, 2023 In the wok, heat approximately 1/3 cup of vegetable oil over high heat. Spread the flank steak pieces evenly in the wok just before the oil begins to smoke, and sear for …
From theblondebuckeye.com


10 BEST CHINESE STIR FRY FLANK STEAK RECIPES | YUMMLY
Web Feb 4, 2023 The Best Chinese Stir Fry Flank Steak Recipes on Yummly | Mouthwatering Beef And Broccoli Stir-fry, Black Pepper Beef And Peppers Stir Fry, Chinese Pepper …
From yummly.com


JAMAICAN PEPPER STEAK: FUSION COOKING AT ITS BEST
Web Feb 6, 2023 Take pepper steak. The framework of this beef‑and–bell pepper stir-fry is classically Chinese: strips of meat and colorful vegetables cooked fast and seasoned …
From americastestkitchen.com


PEPPER STEAK RECIPE - QUICK AND EASY - CHILI PEPPER MADNESS
Web Jan 11, 2022 Add the cooked vegetables into the pan and stir. In a small bowl, whisk together the sauce ingredients (soy sauce, vinegar, corn starch, brown sugar or honey, …
From chilipeppermadness.com


SLOW COOKER FLANK STEAK - 15-MINUTE PREP - ULTRA TENDER BEEF …
Web Jun 1, 2021 Just 15 minutes to prep then sit back and wait for your perfectly tender steak to be ready! In a medium sized bowl, whisk together brown sugar, chili powder, ranch …
From showmetheyummy.com


BEEF STIR FRY RECIPE | THE COZY APRON
Web Feb 3, 2023 1 pound sirloin steak, sliced very thinly into roughly 1 inch strips Salt Black pepper 6 ounces shiitake mushrooms, sliced thinly 6 cloves garlic, pressed through garlic …
From thecozyapron.com


PEPPER STEAK RECIPE - STEAK STIR FRY | BEST BEEF RECIPES
Web Jul 29, 2021 Allow the green beans to steam for 3 to 4 minutes or until they are slightly tender but still crisp. Mix in 2 cups sliced bell peppers and stir fry for another minute. …
From bestbeefrecipes.com


LINGER
Web UV 4 iZíåCQ”Õâ v,ˆž´Ú Õ™ ã†þøõçß ÆÝ ¦e³;œ.·Çëóûoo«þçç ™ªÈÛ&˜ÌÜ8è ÇíZ õmGH j»‘ß½iÿ_¿¨QÕx ( oº¹Ë¶V ¶±ÃÔ6 ‘U5—ëþ꾇óÞvO·¹ÊwþÿÚlV RF xFóÓhd#ç Ρ.$æw „R …
From lingeralittle.com


11 HEALTHY STEAK RECIPES | THE LEAF
Web Up to 4.48% cash back This hearty noodle dish, with shredded carrots, snow peas and garlic, is ready in just 15 minutes. Boil some noodles and start cooking the beef. Toss in the veggies …
From


10 BEST FLANK STEAK CHILI CROCK POT RECIPES | YUMMLY
Web Dec 28, 2022 The Best Flank Steak Chili Crock Pot Recipes on Yummly | Asian Hot Pot Broth With Tangy Chili Sauce, Korean Bulgogi, Beef And Snap Pea Stir-fry ... Black …
From yummly.com


BLACKSTONE BEEF AND BROCCOLI RECIPE - GRILLONADIME.COM
Web Feb 8, 2023 Marinade for at least 20-30 minutes. Preheat the Blackstone grill over medium high heat. Spread the vegetable oil onto the grill. Add the steak to the grill and add the …
From grillonadime.com


BEEF AND BROCCOLI STIR FRY RECIPE - MAKING FRUGAL FUN
Web In a medium bowl, toss the sliced steak with the cornstarch until lightly coated. Heat one tablespoon of canola oil in a large skillet or wok over high heat. When hot, add the steak …
From makingfrugalfun.com


Related Search