Flank Steak With Herb Stuffing Recipes

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HERB-STUFFED GRILLED FLANK STEAK

Marinated, stuffed and grilled, this steak is a special dinner for six.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 4h50m

Yield 6

Number Of Ingredients 12



Herb-Stuffed Grilled Flank Steak image

Steps:

  • In large, shallow nonmetal dish or resealable food-storage plastic bag, mix all marinade ingredients. Make pocket in side of flank steak by cutting lengthwise almost but not completely through opposite side. Add steak to marinade; turn to coat. Cover dish or seal bag; refrigerate at least 4 hours or overnight to marinate.
  • In 8-inch skillet, heat oil over medium heat. Add onion; cook 2 minutes, stirring occasionally, until tender. Stir in garlic and parsley; cook and stir 1 minute. Add bread crumbs and lemon peel; cook and stir 1 minute. Remove from heat.
  • Heat grill. Remove steak from marinade; discard marinade. Fill pocket in steak with stuffing. Secure opening with toothpicks.
  • Place steak on gas grill over medium heat; cover grill. Cook 12 to 20 minutes, turning once, until steak is desired doneness. Cut steak across grain into 1/2-inch-thick slices.

Nutrition Facts : Calories 320, Carbohydrate 3 g, Cholesterol 85 mg, Fat 1, Fiber 0 g, Protein 33 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 135 mg, Sugar 0 g, TransFat 1/2 g

3 tablespoons dry red wine
3 tablespoons olive oil
1 tablespoon fresh lemon juice
1 teaspoon beef-flavor instant bouillon
1 large clove garlic, minced
1 beef flank steak (2 lb)
3 tablespoons olive oil
1/4 cup finely chopped onion (1/2 medium)
3 cloves garlic, thinly sliced
2 tablespoons chopped fresh parsley
2 tablespoons Progresso™ plain bread crumbs
1 teaspoon grated lemon peel

SIMPLE BROILED FLANK STEAK WITH HERB OIL

Flank steak is a relatively lean cut of meat but full of flavor. This preparation is low on the fussiness factor: Put your seasoned steak on a preheated broiler pan and cook, no flipping needed. Just be sure to cut the meat against the grain-across, not parallel with, the visible lines of muscle fibers-so the steak will be tender, not chewy.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 7



Simple Broiled Flank Steak with Herb Oil image

Steps:

  • Position an oven rack 5 to 6 inches from the broiler unit, and preheat the broiler. Line a broiler pan or baking sheet with foil, and set the broiler insert on top of the broiler pan if using. Place the pan on the oven rack, and preheat until hot, about 5 minutes.
  • Meanwhile, mix together 1/4 cup of the oil, parsley, vinegar, garlic, pepper flakes, 1/2 teaspoon salt and a few grinds of pepper in a small bowl. Cover the herb oil, and set aside until ready to serve.
  • Stir together the remaining 2 tablespoons oil, 2 teaspoons salt and 1 teaspoon pepper in a small bowl. Rub the mixture on both sides of the steak.
  • Carefully remove the broiler pan from the oven, put the steak in the center and broil (without turning) until nicely browned and firm, with some give when pressed in the thickest part, 6 to 8 minutes for medium-rare. Let the steak rest for 10 minutes. Slice thinly against the grain, and serve with the herb oil.

1/4 cup plus 2 tablespoons extra-virgin olive oil
1/4 cup chopped fresh parsley
2 tablespoons red wine vinegar
1 clove garlic, minced
Pinch of crushed red pepper flakes
Kosher salt and freshly ground black pepper
1 flank steak, 1 1/2- to 2-pounds

FLANK STEAK WITH LEMON-LIME HERB SAUCE

Provided by Valerie Bertinelli

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 11



Flank Steak with Lemon-Lime Herb Sauce image

Steps:

  • Remove the flank steak from the refrigerator 30 minutes prior to cooking to bring it to room temperature.
  • In a medium bowl, add the scallions, chives, olive oil, basil, parsley, lemon zest, lemon juice, lime zest, lime juice, mustard, red pepper flakes and 1/2 teaspoon kosher salt. Stir to combine and set aside.
  • Heat a grill pan over medium-high heat. Drizzle a small amount of olive oil onto one side of the steak and use a silicone brush to spread it all over the steak. Sprinkle with a nice pinch of kosher salt and pepper. Transfer the meat to the grill pan, seasoning side down. Drizzle the other side of the steak with a small amount of olive oil and once again brush it to cover and sprinkle with salt and pepper. For medium-rare, cook the steak until the internal temperature is 135 degrees F, 4 to 5 minutes per side. Remove the steak to a plate and let it rest for 10 minutes before slicing.
  • Slice the steak against the grain. Add the slices to a platter and spoon on the lemon-lime herb sauce. Serve extra sauce on the side.

1 to 11/2 pounds flank steak
1/2 cup chopped scallions, light green and white parts only (about 5 scallions)
1/4 cup fresh chopped chives (from 1 bunch)
1/4 cup extra-virgin olive oil plus more for cooking the steak
3 tablespoons chopped fresh basil
3 tablespoons chopped fresh flat-leaf parsley
1 tablespoon lemon zest and 2 tablespoons lemon juice (from 1 to 2 lemons)
1 tablespoon lime zest and 1 tablespoon lime juice (from 1 to 2 limes)
2 teaspoons whole grain mustard
1/4 teaspoon red pepper flakes
Kosher salt and freshly ground black pepper

FLANK STEAK WITH HERB STUFFING

Categories     Beef     Roast

Yield 6 people

Number Of Ingredients 14



FLANK STEAK WITH HERB STUFFING image

Steps:

  • Preheat oven to 350 degrees. 1. Pound the steak or score it lightly on both sides. 2. In a skillet, heat the butter, add the onion and garlic and cook until lightly browned. Add the mushrooms and cook 3 minutes. Add the nuts, parsley, bread cubes, poultry seasoning, salt, pepper and egg and mix. 3. Spread the mixture on the steak. Roll lengthwise, as for jelly roll, and tie with string at 2 inch intervals. 4. Brown the meat on both sides in a little fat in a skillet or heavy Dutch oven. Add the liquid, cover and bake two hours. To serve, cut into one-inch slices and serve with the pan drippings.

1 two lb flank steak
2 tbsp butter
½ large onion, chopped
1 clove garlic
½ cup chopped mushrooms
¼ cup pistachio nuts, coarsely chopped
¼ cup chopped parsley
11/2 cups soft bread cubes
¾ tsp poultry seasoning (or a mixture of oregano and basil)
½ tsp salt
Freshly ground pepper, to taste
1 egg, slightly beaten
½ cup water, dry table wine or bouillon
Kitchen string for tying roast.

CHEESE-STUFFED FLANK STEAK

This pretty rolled steak never fails to impress. Pecans add crunch to the cheesy stuffing. Rosemary and thyme subtly flavor the meat.

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 2 servings.

Number Of Ingredients 16



Cheese-Stuffed Flank Steak image

Steps:

  • Flatten steak to 1/4-in. thickness. In a bowl, combine the pineapple juice, Worcestershire sauce, onion, thyme, rosemary, salt and pepper. Pour half of the marinade into a resealable plastic bag; add meat. Seal bag and turn to coat; refrigerate for 4-8 hours. Cover and refrigerate remaining pineapple juice mixture., Drain and discard marinade from meat. For stuffing, in a bowl, combine the bread crumbs, cheese, pecans, onion, parsley and garlic. Sprinkle stuffing over meat. Roll up jelly-roll style, starting with a short side. Tie with kitchen string., In a small skillet, brown meat in oil until browned on all sides. Pour reserved marinade into skillet. Bring to a boil. Reduce heat; cover and simmer for 30 minutes or until tender. Thicken pan juices if desired.

Nutrition Facts :

1 beef flank steak (3/4 pound)
1 can (6 ounces) pineapple juice
1 tablespoon Worcestershire sauce
1 small onion, chopped
1/2 teaspoon dried thyme
1/4 teaspoon dried rosemary, crushed
1/4 teaspoon salt
1/8 teaspoon pepper
STUFFING:
1/2 cup soft bread crumbs
1/2 cup shredded cheddar cheese
2 tablespoons chopped pecans
4-1/2 teaspoons finely chopped onion
4-1/2 teaspoons minced fresh parsley
1/4 teaspoon dried minced garlic
1 tablespoon vegetable oil

ROLLED FLANK STEAK WITH BLUE CHEESE STUFFING

A delicious flank steak with a special filling. Have made it many times and have always gotten rave reviews. See what you think.

Provided by hiwayman

Categories     Steak

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10



Rolled Flank Steak With Blue Cheese Stuffing image

Steps:

  • Preheat oven to 350°F; heat a skillet over medium-high heat.
  • Add the oil and shallots and cook until soften, add the garlic and thyme. Continue cooking until the shallots are lightly browned.
  • Transfer to a medium-size bowl and let cool slightly.
  • Mix in the croutons, cheese and bread crumbs.
  • Pound the steak to a even thickness. A larger surface area is perfect so as to hold the stuffing.
  • Put the steak on a work surface and mound the blue cheese stuffing lengthwise down the center.
  • Roll the steak and tie off with string securely in several places. Salt and pepper the meat.
  • Heat an over-proof skillet with a thin layer of oil and sear the steak on all sides.
  • Put the skillet in the oven for ten minutes. Turn steak over and leave in for another ten minutes.
  • Take steak out and cover with loose foil for 5-10 minutes and then begin carving. Enjoy.

Nutrition Facts : Calories 355.6, Fat 18.7, SaturatedFat 8.4, Cholesterol 62.4, Sodium 463.1, Carbohydrate 14.6, Fiber 0.7, Sugar 0.3, Protein 30.9

2 teaspoons olive oil, for the steak
1/2 cup chopped shallot
1/4-1/2 teaspoon minced garlic
1/4-1/2 teaspoon minced fresh thyme
1 1/2 cups small croutons
3 -4 ounces blue cheese, crumbled
2 tablespoons dry breadcrumbs
1 lb flank steak
kosher salt
fresh ground black pepper

ROLLED FLANK STEAK

Make and share this Rolled Flank Steak recipe from Food.com.

Provided by NcMysteryShopper

Categories     Steak

Time 2h15m

Yield 4 serving(s)

Number Of Ingredients 9



Rolled Flank Steak image

Steps:

  • Pre-heat oven to 400º.
  • In a small sauce pan cover the garlic cloves with water and simmer until softened- about 20 minutes; add more water if necessary.
  • Drain and let cool.
  • Combine softened garlic, croutons, parsley, salt and olive oil a small bowl or mortar and crush ingredients till a coarse paste is formed.
  • Spoon paste on top of flank steak.
  • Roll steak with the grain (lengthwise) and tie approximately every 2 inches with kitchen string to hold position of roll.
  • (Steak will look similar to a jelly roll with the garlic and crouton mixture inside the roll.) Melt butter in skillet and sauté the steak on all sides till lightly brown.
  • Place steak in oven-proof pan and bake in 400º oven for 10 minutes.
  • Reduce heat to 225º and continue roasting for approximately 1 1/2 hours.
  • To serve- slice the flank steak across the grain in approximately two inch rounds, remove strings, and drizzle lightly with olive oil if desired.
  • Garnish each round with parsley.

1 1/2 lbs flank steaks
6 garlic cloves
1 1/2 cups croutons
2 tablespoons chopped Italian parsley
1/2 teaspoon sea salt
2 tablespoons olive oil
kitchen string
2 tablespoons butter
Italian parsley, sprigs for garnish

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