GRILLED BALSAMIC FLANK STEAK WITH PEPPERS AND ONIONS
Flank is a flavorful, lean cut of steak that's sliced thin and served. Make the deep, savory marinade ahead of time and let it work its magic on the meat for up to two days in the fridge. It makes party time a cinch, as the steak cooks in just 10 minutes (and this recipe can easily be doubled-or tripled to feed a crowd.)
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Time 1h45m
Yield Serves 4 to 6
Number Of Ingredients 11
Steps:
- Generously season steak with salt and pepper. In a large resealable bag, combine vinegar, Worcestershire, mustard, brown sugar, and oil. Rub rosemary sprigs between your palms for a few seconds to release oils, then transfer to bag. Add steak, onion, and bell peppers; remove excess air from bag, seal, and shake until marinade evenly coats meat and vegetables. Refrigerate at least 12 hours and up to 2 days.
- Remove steak and vegetables from refrigerator 1 hour before grilling. Preheat grill for direct-heat cooking. Brush grates with oil. Using tongs, remove steak from bag, allowing excess marinade to drip back in. Grill, turning a few times, until charred in places and a thermometer inserted into thickest part registers 125 degrees for medium-rare, 8 to 12 minutes, depending on thickness. Transfer to a plate; tent with foil and let stand at least 10 minutes before slicing. Meanwhile, remove vegetables from marinade and grill, turning a few times, until charred in places and tender, 10 to 12 minutes. Toast bread on grill just until charred and crisp in places, about 1 minute a side. Thinly slice steak; serve with vegetables and bread.
SWEET AND SPICY FLANK STEAK FAJITAS WITH PEPPERS AND ONIONS
A honey-jalapeno marinade tenderizes flank steak for the grill as the base for these hearty fajitas. Charred peppers and onions add bulk and flavor.
Provided by Food Network Kitchen
Categories main-dish
Time 1h15m
Yield 4 to 6 servings
Number Of Ingredients 18
Steps:
- For the sweet and spicy marinade: Put the olive oil, cilantro, honey, lime juice, thyme, garlic, jalapenos, 1 teaspoon salt and 1 teaspoon pepper in a food processor and pulse to puree. Transfer the mixture to a nonreactive container, add the flank steak and toss to combine. Cover and refrigerate for at least 30 minutes and up to 2 hours before cooking
- For the peppers and onions: Heat a cast-iron pan over medium-high heat until hot. Toss the peppers and onions in a bowl with the olive oil, lime juice and 1 teaspoon salt. Add the pepper-onion mixture to the hot pan and cook, stirring occasionally, until the vegetables are tender and the edges are charred, 8 to 10 minutes. Set aside.
- Prepare a grill for medium-high heat and brush the grill grates with oil.
- Grill the flank steak until marked, 4 to 5 minutes per side for medium rare. Transfer to a cutting board and thinly slice.
- Serve with the warm tortillas and toppings.
FLANK STEAK WITH ONIONS, PEPPERS, AND BEANS
Use your broiler to create a flavorful meal without adding much oil. The white-bean mixture would also go well with broiled or grilled fish or shrimp.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Time 35m
Number Of Ingredients 8
Steps:
- Heat broiler. If using a broilerproof rimmed baking sheet, set rack 4 inches from heat; if using a broiler pan, set rack so that top of pan is 4 inches from heat. On sheet (or pan), toss onion, peppers, and beans with 2 tablespoons oil, rosemary, 1 teaspoon salt, and 1/4 teaspoon pepper.
- Push bean mixture to one side of sheet (or pan); place steak on other side. Rub steak with remaining teaspoon oil; season generously with salt and pepper. Broil, tossing bean mixture occasionally, until steak is medium-rare (135 degrees on an instant-read thermometer) and vegetables are lightly charred, 12 to 16 minutes.
- Transfer steak to a cutting board; cover loosely with foil, and let rest in a warm place for at least 5 minutes. Transfer bean mixture to a serving bowl; toss with vinegar. Slice steak thinly; serve with bean mixture.
Nutrition Facts : Calories 480 g, Fat 24 g, Fiber 5 g, Protein 40 g
GRILLED FLANK STEAK, ONION AND BELL PEPPER SANDWICHES
Categories Sandwich Onion Steak Bell Pepper Summer Grill/Barbecue Bon Appétit
Yield Serves 12
Number Of Ingredients 11
Steps:
- Combine first 7 ingredients in large bowl. Divide steaks, bell peppers and red onions among large shallow pans. Pour marinade over. Turn to coat. Cover and refrigerate 3 to 6 hours.
- Prepare barbecue (high heat). Drain steaks and vegetables. Grill steaks to desired degree of doneness, about 4 minutes per side for rare. Transfer to platter. Grill vegetables until beginning to brown, about 4 minutes per side. Slice steaks thinly across grain. Arrange steaks and vegetable on large platter. Serve with grilled rolls, allowing diners to assemble sandwiches.
FLANK STEAK WITH ONIONS AND PEPPERS
Make and share this Flank Steak With Onions and Peppers recipe from Food.com.
Provided by lazyme
Categories Steak
Time 40m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Cook onions, bell peppers, tomato juice, lemon peel, paprika and garlic in 10-inch skillet over medium heat 5 minutes, stirring occasionally; reduce heat to medium-low.
- Stir in broth.
- Cover and cook about 10 minutes or until liquid has almost evaporated.
- Stir in basil, lemon juice and salt.
- Remove from heat; keep warm.
- Set oven control to broil.
- Spray broiler pan rack with nonstick cooking spray.
- Brush beef with oil; sprinkle with pepper.
- Place beef on rack in broiler pan.
- Broil with top 2 to 3-inches from heat about 10 minutes for medium doneness, turning once.
- Cut beef across grain at slanted angle into thin slices.
- Serve topped with bell pepper mixture.
Nutrition Facts : Calories 235.6, Fat 10.5, SaturatedFat 4.1, Cholesterol 77.1, Sodium 419.7, Carbohydrate 8.9, Fiber 2.1, Sugar 5, Protein 25.9
More about "flank steak with onions peppers and beans recipes"
SOUTHWEST STEAK AND BEANS RECIPE - THE SPRUCE EATS
From thespruceeats.com
4.1/5 (11)Total Time 7 hrs 15 minsCategory Dinner, EntreeCalories 465 per serving
15 BEST FLANK STEAK RECIPES & IDEAS - FOOD NETWORK
From foodnetwork.com
Author By
THE BEST PEPPER STEAK WITH ONIONS (QUICK RECIPE)
From munatycooking.com
CROCK POT SPICY STEAK & BEANS - AN AFFAIR FROM THE HEART
From anaffairfromtheheart.com
FLANK STEAK WITH PEPPERS, ONIONS, AND TOMATOES
From womansworld.com
AUTHENTIC MEXICAN BISTEC ENCEBOLLADO- STEAK AND …
From thebossykitchen.com
PEPPER STEAK RECIPE - THE WOKS OF LIFE
SPICE-RUBBED FLANK STEAK WITH CORN-CHILE RELISH RECIPE
From southernliving.com
CHINESE PEPPER STEAK (STIR-FRIED BEEF WITH ONIONS, PEPPERS, AND …
From seriouseats.com
GRILLED FLANK STEAK, ONION, AND PEPPERS - SUNSET MAGAZINE
From sunset.com
SPICY CHINESE PEPPER STEAK RECIPE - TASTING TABLE
From tastingtable.com
MARINATED FLANK STEAK (STOVE OR OVEN) RECIPE - DINNER, THEN DESSERT
From dinnerthendessert.com
VEGETARIAN BAKED BEANS RECIPE (WITH CANNED BEANS) | KITCHN
From thekitchn.com
ULTIMATE VEGGIE KEBABS WITH SMOKED SAUSAGE RECIPE - SOUTHERN …
From southernliving.com
FAJITA FLANK STEAK WITH PEPPERS AND ONION | OREGONIAN RECIPES
From recipes.oregonlive.com
FLANK STEAK WITH PEPPERS AND ONIONS | ALLRECIPES
From allrecipes.com
F&W'S BEST STEAK DINNER RECIPES - FOOD & WINE
From foodandwine.com
BALSAMIC-MARINATED FLANK STEAK SANDWICHES WITH PEPPERS AND …
From
RECIPE: SHEET PAN FAJITA FLANK STEAK WITH PEPPERS AND ONIONS
From expressnews.com
FLANK STEAK STUFFED WITH PEPPERS AND ONIONS RECIPE - SIMPLOT
From simplotfoods.com
FLANK STEAK WITH ONIONS & PEPPERS STIR-FRY RECIPE - RACK OF LAM
From rackoflam.com
STEAK SMASH BURGERS WITH POBLANO AIOLI RECIPE - TODAY
From today.com
MARINATED FLANK STEAK WITH GRILLED ONIONS AND PEPPERS (WHOLE30 …
From oliveyouwhole.com
PRESTINA P. TATE ON TWITTER: "RT @LIVING_LOU: FAJITAS - SUCH FUN! FOR ...
From twitter.com
BEST SALISBURY STEAK RECIPE - HOW TO MAKE SALISBURY STEAK - DELISH
From delish.com
You'll also love