FLANK STEAK WITH SAUTEED EDAMAME AND WASABI-MUSTARD DRESSING
Provided by Robin Miller : Food Network
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Bring the chicken stock to a boil. Add 3 cups Arborio rice. Cover and simmer for 20 minutes. Allow rice to cool and reserve it for meals later in the week.
- While rice is cooking, coat a large stove-top grill pan or griddle with cooking spray and set over medium-high heat to preheat. Season both sides of flank steak with salt, black pepper and mesquite seasoning. Place flank steak on hot grill along with the red pepper rounds. Cook the steak 3 to 5 minutes per side, until almost cooked through but still slightly pink. Cook the red peppers until slightly charred. Remove and set aside. Remove steak from grill pan and let rest 10 minutes before slicing crosswise on a diagonal into 1/2-inch thick slices.
- Meanwhile, heat sesame oil in a large skillet over medium heat. Add garlic and ginger and cook 1 minute. Add edamame and soy sauce and cook 2 to 3 minutes, until golden brown, stirring frequently. Remove from heat.
- In a small bowl, whisk together rice vinegar, oil, mustard, and wasabi paste.
- Arrange flank steak slices and red pepper rounds on a serving platter. Top with half of the sauteed edamame (reserve remaining edamame for Edamame-Rice Salad with Teriyaki Tuna). Spoon wasabi dressing over edamame and steak. Serve with 2 cups of the rice. Reserve remaining rice for Asparagus-Wild Mushroom Risotto with Parmesan and Edamame-Rice Salad with Teriyaki Tuna.
DRY RUBBED FLANK STEAK
Steps:
- Preheat a grill pan over high heat for 3 to 4 minutes.
- Combine the mustard, onion powder, garlic powder, salt, cayenne and allspice in a small bowl. Rub the flank steak all over with the mix and let sit for 10 minutes.
- Put the steak on the hot grill and cook 5 minutes per side. Remove and let rest 10 minutes before slicing. Serve with Chimichurri Sauce.
- Put the parsley, cilantro, capers and garlic in a medium mixing bowl and toss to combine. Add the vinegar, salt, red and black pepper and stir. Pour in the olive oil and mix until well combined. Let sit for 30 minutes so that the flavors blend.
- Per Serving (steak only - does not included sauce): Calories: 329; Total Fat: 12.5 grams; Saturated Fat: 5 grams; Protein: 49 grams; Total carbohydrates: 1 gram; Sugar: 0 grams; Fiber: 0 grams; Cholesterol: 141 milligrams; Sodium: 606 milligrams
FLANK STEAK WITH WASABI RUB
Make and share this Flank Steak With Wasabi Rub recipe from Food.com.
Provided by Normaone
Categories Meat
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Combine peppers, mustard, five spice powder, and anise in a spice mill.
- Grind to a coarse powder.
- In a small bowl, stir the water into the wasabi until smooth, adding a few drops of water if necessary.
- Let stand uncovered for 15 minutes.
- Combine the spice mix, wasabi, sake, soy sauce, and mirin.
- Makes about 1 cup marinade.
- Score flank steak on both sides and place in a large freezer bag.
- Pour enough of the marinade over the flank steak to coat.
- Refrigerate overnight.
- Grill, brushing with additional marinade as the flank cooks.
Nutrition Facts : Calories 333.1, Fat 15, SaturatedFat 5.9, Cholesterol 69.7, Sodium 1188.7, Carbohydrate 3.9, Fiber 0.6, Sugar 0.7, Protein 38.9
DRY RUBBED FLANK STEAK
Steps:
- Preheat a grill pan over high heat for 3 to 4 minutes
- Combine the mustard, onion powder, garlic powder, salt, cayenne and allspice in a small bowl. Rub the flank steak all over with the mix and let sit for 10 minutes.
- Put the steak on the hot grill and cook 5 minutes per side. Remove and let rest 10 minutes before slicing.
FLANK STEAK WITH PROVENCAL STYLE RUB
Provided by Food Network Kitchen
Categories main-dish
Time 50m
Yield 6 (5-ounce) servings
Number Of Ingredients 9
Steps:
- Position a broiler pan on the rack closest to the broiler and preheat to high for at least 10 minutes.
- Pulse the anchovies, garlic, Dijon mustard, herbes de Provence, salt and pepper in a small food processor. Add the olive oil and pulse to mix. Rub the paste all over the steak.
- Carefully pull the preheated pan from the broiler, set the steak in the center of the rack (it should sizzle when it hits the pan), and return to the broiler. Cook until the meat feels firm but still gives gently when pressed, 8 to 10 minutes for medium rare. (If your pan rack has preheated properly, it will not be necessary to turn the meat. However, if your broiler doesn't have a high output of heat, turn the meat 3/4 of the way through cooking to finish off the other side.)
- Remove the meat from the broiler, remove it to a cutting board and let it rest for 5 to 10 minutes. Thinly slice the meat, against the grain, set on a platter. Serve warm with lemon wedges.
WASABI FLANK STEAK AND MISO-GLAZED POTATOES
Another waiting room magazine recipe : ) makes for a lot of struggles trying to read my handwriting after an appoiontment!
Provided by marisk
Categories Potato
Time 40m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 450 degrees and preheat a cast-iron grill pan.
- In a bowl, combine the wasabi and water. Stir in the horseradish and soy sauce.
- Rub the steak with 1 teaspoon of the oil and season with the salt and pepper.
- Grill the steak over high heat until lightly charred (5 minutes).
- Flip the steak and spread the wasabi over the charred side.
- Transfer the pan to the oven and roast for 10 minutes until thermometer reads 135 degrees (in thickest part of meat) for medium-rare. Then transfer to a cutting board and let rest for 10 minutes.
- Meanwhile, in a saucepan of boiling water cook the potatoes for 15 minutes. Drain. Peel once cooled.
- Wipe out the saucepan. Add the remaining oil and the potatoes. Cook over moderate heat, stirring occassionally until golden (5 minutes).
- Combine the miso and mirin then add to the potatoes. Continue cooking, stirring another 2 minutes until glazed.
- Thinly slice the steak across the grain and serve with the potatoes and watercress. (I'm assuming the watercress is served raw).
Nutrition Facts : Calories 339, Fat 15.8, SaturatedFat 5.5, Cholesterol 62, Sodium 251, Carbohydrate 13.5, Fiber 2.2, Sugar 1.5, Protein 33.9
WASABI-MISO MARINATED FLANK STEAK
Make and share this Wasabi-Miso Marinated Flank Steak recipe from Food.com.
Provided by Hamre Recipes
Categories Steak
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine first 5 ingredients in a small bowl; stir well with a whisk.
- Combine miso mixture and steak in a large zip-top plastic bag. Seal and marinate in refrigerator 2 hours.
- Prepare grill or broiler. Remove steak from bag, reserving marinade. Place steak on grill rack or broiler pan coated with cooking spray.
- Grill or broil 6 minutes on each side or until desired degree of doneness, basting occasionally with reserved marinade.
Nutrition Facts : Calories 206.6, Fat 9.4, SaturatedFat 3.9, Cholesterol 46.5, Sodium 152.7, Carbohydrate 1.3, Sugar 0.4, Protein 24.1
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- Place steaks and marinade in a 2-gal. zip-top plastic freezer bag; seal bag, and turn to coat. Chill 2 to 12 hours.
- Preheat grill to 400° to 450° (high) heat. Grill steak, covered with grill lid, 5 to 7 minutes on each side or to desired degree of doneness. Remove from grill, and let stand 10 minutes.
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- Cut 1 flank steak thinly across the grain; serve with tomatoes, arugula, and sauce. (Reserve remaining steak for salad and sandwiches.)
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