Flank Steak With Zucchini Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED STEAK AND ZUCCHINI

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 12



Grilled Steak and Zucchini image

Steps:

  • Preheat a grill to medium high. Put the potatoes in a medium saucepan; add the garlic, 1/2 teaspoon salt, and water to cover. Bring to a boil, then reduce the heat to medium low and simmer until the potatoes are tender, about 10 minutes; drain, discarding the garlic.
  • Meanwhile, mix the olive oil, rosemary, thyme, lemon zest, 1 teaspoon salt, and pepper to taste in a small bowl. Toss the zucchini in a bowl with 1 tablespoon of the herb oil. Rub the steak with a tablespoon of the remaining herb oil.
  • Grill the steak, turning once, about 10 minutes for medium rare (a thermometer inserted into the center of the steak should register 130 degrees F to 135 degrees F). Transfer to a plate to rest. Meanwhile, grill the zucchini, turning once, until well marked and crisp-tender, about 10 minutes. Transfer to a plate and sprinkle with half of the lemon juice.
  • Toss the potatoes with the remaining herb oil and lemon juice, the parsley, and salt and pepper to taste. Serve with the steak and zucchini.

Nutrition Facts : Calories 418, Fat 20 grams, SaturatedFat 5 grams, Cholesterol 118 milligrams, Sodium 542 milligrams, Carbohydrate 22 grams, Fiber 3 grams, Protein 38 grams

1 pound baby red-skinned potatoes
1 clove garlic, smashed
Kosher salt
2 1/2 tablespoons extra-virgin olive oil
2 teaspoons chopped fresh rosemary
2 teaspoons chopped fresh thyme
1 teaspoon finely grated lemon zest
1 1/2 pounds beef tri-tip, cut lengthwise into 4 steaks
1 tablespoon fresh lemon juice
1 tablespoon finely chopped fresh parsley
Freshly ground pepper
2 medium zucchini, sliced diagonally 1 inch thick

TEX-MEX FLANK STEAK FAJITAS WITH SQUASH AND ZUCCHINI

A smoky Tex-Mex inspired spice rub seasons grilled flank steak, while sautéed squash and zucchini are mixed with tomatoes and scallions for a colorful addition to these steak fajitas.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 21



Tex-Mex Flank Steak Fajitas with Squash and Zucchini image

Steps:

  • For the Tex-Mex chili rub: Mix together the paprika, brown sugar, chili powder, cumin, chipotle chile powder, garlic powder and 1 teaspoon salt in a small bowl. Toss the flank steak in a container with the olive oil and lime juice, then rub with the spice mixture. Refrigerate, covered, for at least 30 minutes and up to 2 hours before cooking.
  • For the squash and zucchini: Heat 1 tablespoon of the olive oil in a large skillet over medium-high heat. Add the zucchini and a pinch of salt and cook until the zucchini is light brown and tender, about 3 minutes. Transfer to a plate. Repeat with the remaining 1 tablespoon olive oil, yellow squash and a pinch of salt, then transfer the cooked squash to the plate. Add the scallions to the skillet and cook, stirring once or twice, until lightly charred. Add the tomato, jalapeno and the cooked zucchini and squash and stir to combine. Add the cilantro and season with salt. Set aside.
  • Prepare a grill for medium-high heat and brush the grill grates with oil.
  • Grill the flank steak until marked, 4 to 5 minutes per side for medium rare. Transfer to a cutting board and thinly slice.
  • Serve with the warm tortillas and toppings.

1 tablespoon paprika
2 teaspoons light brown sugar
1 1/2 teaspoons chili powder
1 teaspoon ground cumin
1/2 teaspoon chipotle chile powder
1/2 teaspoon garlic powder
Kosher salt
1 1/2 pounds flank steak
1 tablespoon olive oil
1 lime, juiced
2 tablespoons olive oil
1 medium zucchini, cut into 1/4-inch half-moons
Kosher salt.
1 medium yellow squash, cut into 1/4-inch half-moons
1 bunch scallions, cut into 1-inch lengths
1 large tomato, chopped
1 red jalapeno, seeded and thinly sliced
1/2 cup roughly chopped cilantro
Neutral oil, for oiling the grill grates
Warm tortillas, for serving
Suggested toppings: guacamole, sliced pickled jalapenos, lime wedges, mango salsa, chopped scallions, shredded Cheddar

ESPRESSO STEAK WITH BAKED ZUCCHINI AND POTATOES

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 5h15m

Yield 4 servings

Number Of Ingredients 24



Espresso Steak with Baked Zucchini and Potatoes image

Steps:

  • For the marinade: Combine the olive oil, rosemary, Worcestershire, mustard, vinegar, black pepper, Espelette, cinnamon, garlic, espresso and shallots in shallow dish or large plastic food storage bag. Turn the steak in the marinade and refrigerate for a few hours or overnight.
  • Heat the broiler or grill pan over medium-high heat. Cook the flank steak about 12 minutes, turning once. Let the steak rest 5 to 10 minutes, then slice across the grain into 1/2-inch-thick slices. Dress with lemon juice, parsley and sprinkle with a little salt to finish.
  • For the zucchini and potatoes: Preheat the oven to 375 degrees F. Pour half of the tomatoes into a casserole dish and break them up a bit. Sprinkle some thyme over them and drizzle with olive oil. Top with a layer of zucchini and season with salt and pepper. Top with the potatoes and season with salt and pepper, some rosemary, sprinkle of garlic, some onions, a drizzle of olive oil and some grated cheese. Repeat the layers until you use up all of the vegetables, and bake until bubbly and brown and the potatoes are tender, about 1 hour 30 minutes.
  • Get Rachael's shopping list for this episode's recipeshere.

2 tablespoons olive oil
2 tablespoons finely chopped fresh rosemary
2 tablespoons Worcestershire sauce
1 round tablespoon Dijon mustard
1 tablespoon aged balsamic vinegar
1 teaspoon black pepper
About 1/2 teaspoon Espelette or cayenne pepper
About 1/8 teaspoon ground cinnamon
2 large cloves garlic, finely chopped or grated
1 shot espresso, cooled or about 1/2 cup brewed strong coffee, cooled
1 shallot, finely chopped or grated
2 pounds flank steak
Serving suggestions: parsley, lemon and salt
One 28- to 32-ounce can stewed tomatoes or Italian San Marzano tomatoes
2 to 3 tablespoons chopped fresh thyme
Olive oil, for liberal drizzling
2 zucchinis, thinly sliced
Salt and pepper
Salt and pepper
3 potatoes, peeled and thinly sliced
2 tablespoons rosemary, finely chopped
4 large cloves garlic, thinly sliced
2 onions, thinly sliced
1 cup freshly grated Parmigiano-Reggiano cheese

FLANK STEAK WITH ZUCCHINI

Marinate the meat at leisure, allow enough time to salt the zucchini to extract excess moisture and you are ready for speed-dial cooking. Once cooked, the dish can also bide its time, to anchor a summer buffet at room temperature.

Provided by Florence Fabricant

Categories     meat, main course

Time 5h40m

Yield 4 servings

Number Of Ingredients 14



Flank Steak With Zucchini image

Steps:

  • Mix soy sauce, mirin, sesame oil, vinegar, sugar and five-spice powder in a bowl. Place meat in a shallow dish, cover with mixture, turn, cover and marinate 3 to 5 hours in refrigerator.
  • Meanwhile, julienne zucchini lengthwise, preferably using a mandoline for longer strips than in a food processor. Separate into strings, place in a bowl, toss with 1 1/2 teaspoons salt and set aside for one hour. Rinse and squeeze dry on paper towels.
  • Heat grill. Drain marinade from meat into a saucepan. Grill steak 3 to 4 minutes on each side for medium rare. Set aside on a cutting board.
  • Heat oil in a skillet. Add garlic and ginger, saute a couple of minutes, add zucchini and stir-fry until wilted. Stir in scallions and cilantro. Season with salt. Spread on a platter. Bring marinade to a simmer. Slice meat thin on the bias and arrange on zucchini. Pour hot marinade over meat and serve.

Nutrition Facts : @context http, Calories 491, UnsaturatedFat 14 grams, Carbohydrate 14 grams, Fat 25 grams, Fiber 3 grams, Protein 50 grams, SaturatedFat 8 grams, Sodium 1160 milligrams, Sugar 9 grams

1/4 cup soy sauce
2 tablespoons mirin
1 tablespoon toasted sesame oil
2 tablespoons rice vinegar
1 1/2 tablespoons light brown sugar
1 teaspoon five-spice powder
1 3/4 to 2-pound flank steak
2 pounds zucchini, trimmed
Salt
1 tablespoon extra-virgin olive oil
2 cloves garlic, minced
1 tablespoon slivered ginger
4 scallions, chopped
Leaves from 20 stems cilantro

More about "flank steak with zucchini recipes"

CHEESY GARLICKY ZUCCHINI STEAKS - HUNGRY HAPPENS
Web May 26, 2022 Preheat your oven to 450° F. or your air fryer to 400° F. Heat 1-2 tbs olive oil in a large pan on medium. Sear the zucchini flesh down first, for 5 minutes per side. In a …
From hungryhappens.net
5/5 (1)
Total Time 30 mins
Servings 4
Calories 239 per serving


15-MINUTE LEMON GARLIC BUTTER STEAK WITH ZUCCHINI …
Web Apr 6, 2022 1 lemon, juice and zest 1/4 cup (60ml) low-sodium chicken broth 1/4 cup chopped parsley 1/4 teaspoon crushed red pepper flakes Salt and fresh cracked black …
From eatwell101.com
4.5/5 (2)
Calories 640 per serving
Servings 4


LOW SODIUM GARLIC STEAK ZUCCHINI NOODLES - TASTY, HEALTHY HEART …
Web May 5, 2019 Add the butter and garlic to the skillet with the meat and cook for 1-2 minutes. Stir to cover the meat in the sauce. Remove to a plate and set close aside. In the same …
From tastyhealthyheartrecipes.com


THE 35 BEST FLANK STEAK RECIPES - GYPSYPLATE
Web Mar 19, 2022 Add in garlic and stir for a minute. Slowly stir in the cream, deglazing the pan. Add in gorgonzola. Simmer on low until the cheese melts into the sauce. Thinly slice the …
From gypsyplate.com


FLANK STEAK RECIPES : FOOD NETWORK | FOOD NETWORK
Web Jul 26, 2023 15 Flank Steak Recipes to Keep in Your Back Pocket. This budget-friendly cut is perfect for tacos, salads, grain bowls and more. ... roasted bell peppers and grilled …
From foodnetwork.com


FLANK STEAK STUFFED WITH BRIE & ZUCCHINI | FLANK STEAK RECIPES, FLANK ...
Web Best Steak Marinade Best Steak Marinade 4 crushed garlic cloves1 1/2 cups olive oil3/4 c. Tamari (or soy sauce)1/4 c. worcesteshire sauce2 T. dry mustard2 1/4 tsp. kosher …
From pinterest.com


GARLIC BUTTER STEAK WITH ZUCCHINI NOODLES - TASTY KITCHEN
Web Add in minced garlic, and cook steak for a few minutes more. Remove steak from the skillet and keep warm. For the zucchini noodles, to the same skillet you just cooked the steak …
From tastykitchen.com


SWEET AND SPICY FLANK STEAK FAJITAS WITH SQUASH AND ZUCCHINI
Web Add the tomato, jalapeno and the cooked zucchini and squash and stir to combine. Add the cilantro and season with salt. Set aside. Step 3. Prepare a grill for medium-high heat and …
From recipenet.org


ARLENE'S EASY GRILLING RECIPES: RANCH FLANK STEAK, PORK CHOPS, …
Web Jul 26, 2023 This 1994 episode begins with the celebration of a special milestone: At Home‘s 3rd anniversary on TV! Of course, the show would go on for many more years, …
From athome.ctvn.org


OUR 41 BEST ZUCCHINI RECIPES FOR USING UP ALL YOUR DARN ZUCCHINI
Web May 27, 2020 Despite this lineup of bright, summery-looking zucchini recipes, the fruit (yes, fruit) has a sad, watery reputation. Well, actually, the watery bit is really a fact: …
From bonappetit.com


AN EASY ZUCCHINI RECIPE, WATERMELON AND FETA SALAD PLUS MORE …
Web Jul 26, 2023 This recipe is a model of minimalist ease that takes less than 15 minutes start to finish. Simply sauté some sliced zucchini in olive oil until tender, then add butter, …
From nytimes.com


WHAT IS THOMAS KELLER ZUCCHINI AND HOW DO YOU MAKE IT?
Web Jul 28, 2023 Add enough canola oil to coat the bottom of an oven-safe skillet and heat until nearly smoking. Arrange zucchini in the pan with the scored side down, adjust the heat, …
From allrecipes.com


WHAT TO SERVE WITH FLANK STEAK - MSN
Web If you're serving flank steak for dinner, know that it goes perfectly with various delicious side dishes to enhance the overall dining experience. ... Get the Roasted Zucchini with …
From msn.com


WHAT CAN I MAKE WITH BEEF, FLANK STEAK + ZUCCHINI? BEST RECIPES
Web {{#*inline "filterItem"}} {{#if checked}} {{else}} {{/if}} {{name}} {{/inline}} {{#each freeFilters}} {{> filterItem}} {{/each}} {{#if freeUser}} More filters ...
From foodcombo.com


FLANK STEAK RECIPES - FOOD & WINE
Web Nov 17, 2022 A buttery red wine-and-shallot sauce with a touch of sweetness from balsamic vinegar turns a simple, juicy flank steak into a special meal. Get the Recipe 03 …
From foodandwine.com


ARLENE AND LAURA MAKE ALL KINDS OF ZUCCHINI RECIPES!
Web Jul 27, 2023 Instructions. In a large bowl, combine zucchini, egg, and butter. Stir in seasoned crumbs, minced onion, and seasoning. Mix well. Shape mixture into patties. …
From athome.ctvn.org


EASY FLANK STEAK RECIPES | BAVETTE STEAK RECIPES | HELLOFRESH
Web Bavette Steak & Burst Tomato Sauceover Creamy Garlic Parmesan Risotto. 45 minutes | Medium | 1010 kcal. GET 16 FREE MEALS + 3 SURPRISE GIFTS + FREE SHIPPING. …
From hellofresh.com


FLANK STEAK WITH ZUCCHINI - THE NEW YORK TIMES
Web Jun 11, 2008 2. Meanwhile, julienne zucchini lengthwise, preferably using a mandoline for longer strips than in a food processor. Separate into strings, place in a bowl, toss with 1 …
From nytimes.com


FLANK STEAK RECIPE - CILANTRO LIME FLANK STEAK RECIPE
Web May 23, 2018 Place the flank steak in a baking dish or a ziplock bag. In a bowl, whisk together the cilantro, olive oil, lime juice, lime zest, garlic, red pepper flakes, salt and pepper. Pour it over the flank steak and …
From howsweeteats.com


FLANK STEAK WITH ZUCCHINI AND YELLOW SQUASH …
Web Dec 9, 2011 Step 4. Trim the ends off the zucchini and yellow squash, then slice lengthwise into 1/8-inch-thick slices. Assemble the long slices into a few stacks and then …
From epicurious.com


GRILLED FLANK STEAK AND VEGETABLES - DAMN DELICIOUS
Web Jul 6, 2018 Brush with 1 tablespoon canola oil. Preheat grill to medium high heat. Brush corn, zucchini and tomatoes with remaining 2 tablespoons canola oil; season with salt and pepper, to taste. Add flank steak to grill, …
From damndelicious.net


STEAK & ZUCCHINI STIR FRY - THE WHOLE COOK
Web Jan 12, 2021 Onion Simple seasonings Coconut aminos or low sodium soy sauce Rice vinegar To make this dish we’ll brown our steak first and then set it aside. It’s going to …
From thewholecook.com


Related Search