Flank Steak Wraps With Zesty Avocado Sauce Recipes
MARINATED FLANK STEAK
A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.
Provided by GUYCON
Categories World Cuisine Recipes Latin American Mexican
Time 6h25m
Yield 6
Number Of Ingredients 9
Steps:
- In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
- Preheat grill for medium-high heat.
- Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.
Nutrition Facts : Calories 275.1 calories, Carbohydrate 3.4 g, Cholesterol 27.2 mg, Fat 22.5 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 4.1 g, Sodium 934.9 mg, Sugar 0.8 g
FLANK STEAK WRAPS WITH ZESTY AVOCADO SAUCE
Make and share this Flank Steak Wraps With Zesty Avocado Sauce recipe from Food.com.
Provided by Lula1026
Categories Steak
Time 20m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Season steak with 1 1/8 teaspoon salt and 1/8 teaspoon pepper. Place steak on the rack of a broiler pan. Broil 5 min on the first side and 4-6 minutes on the second side until well browned on the outside and still pink at the center. Test steak for doneness after about 9 minutes.
- While steak is cooking, make avocado sauce: Combine oil, lemon juice, parsley, shallot, garlic, remaining salt, and pepper in a bowl. Stir well. Gently stir in avocado.
- Remove steak and allow to rest 3-5 minutes. Thinly slice against the grain. Spoon half the steak into each wrap. Spoon on zesty avocado sauce.
Nutrition Facts : Calories 765.7, Fat 37.4, SaturatedFat 9.4, Cholesterol 58.1, Sodium 1099.5, Carbohydrate 65.9, Fiber 6.8, Sugar 2.8, Protein 41
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