Flash Fried Lake Perch Rolled In Cornmeal Recipes

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SAUTEED LAKE PERCH

Provided by Bobby Flay

Categories     main-dish

Time 11m

Yield 4 servings

Number Of Ingredients 7



Sauteed Lake Perch image

Steps:

  • Mix flour, paprika, and salt together and set aside. In a small bowl, blend the egg and the half-and-half. Heat butter in a large saute pan. Dip perch fillets in egg wash first and then into the flour mixture. Carefully place them into the hot butter in the saute pan and brown on both sides. Remove from the butter and drain on a paper towel to absorb excess butter. Serve immediately.
  • This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.

1 1/2 cups all-purpose flour
2 tablespoons paprika
1/2 teaspoon salt
1 egg
1 cup half-and-half
1/2 cup clarified butter
1 1/2 pounds fresh, skinned lake perch

HILLBILLY TEA CORNMEAL NOODLES

Provided by Food Network

Categories     main-dish

Time 1h40m

Yield 8 to 10 servings

Number Of Ingredients 14



Hillbilly Tea Cornmeal Noodles image

Steps:

  • For the noodles: Mix together the flour, cornmeal and salt on a clean work surface. Make a well in the middle and add the tea, oil and eggs. Mix the egg mixture with a fork until well combined, then slowly mix in the flour until incorporated enough to mix by hand. Knead the dough for 5 minutes; you will know it is done when you squeeze it and the dough springs back afterwards. Set the dough aside and let rest for 30 minutes.
  • Cut the dough into thirds and transfer to a floured work surface. Roll out as thinly as you can; flour is your friend here. Sprinkle a little flour on one part of the dough, roll it up into a tube like you would with a jelly roll, and cut it into strips. Repeat with the remaining dough, flouring the noodles generously to prevent sticking. The noodles can be refrigerated for up to 2 days before use.
  • For the sauce: Bring a large stock pot of salted water to a boil over high heat. Heat some olive oil in a large saucepan over medium-high heat. Add the mushrooms, Brussels sprouts and red peppers and cook until lightly caramelized. Turn the heat to low and add the cream, garlic and some salt and black pepper.
  • When the water has reached a rolling boil, drop your noodles into the pot and cook for 4 to 5 minutes. Transfer the noodles into the sauce using a spider strainer, adding 1 cup pasta cooking water, and then turn the heat to medium-high. (If you don't have a spider strainer, add 1 cup of pasta water to the sauce, and then separately drain and add the noodles without rinsing.) Cook the noodles in the sauce, stirring, until it all comes together and thickens, 2 to 3 minutes. Plate it up and finish the dish with some fresh lemon zest over top!

3 cups all-purpose flour, plus more for dusting
1 cup coarse cornmeal
1 tablespoon kosher salt
2 tablespoons ground tea, such as Sweetgrass Hillbilly Tea
1 tablespoon olive oil
5 eggs
Olive oil
1 pound oyster mushrooms, julienned
2 pounds Brussels sprouts
2 red peppers, julienned
2 cups cream
2 cloves garlic, minced
Salt and freshly ground black pepper
Fresh lemon zest, for garnish

CRACKER-COATED FRIED PERCH

Your favorite fisherman would be proud to find his catch fried with this golden coating, "I've gotten raves each time I've made this fish," says Dennis Dornfeldt of Sheboygan, Wisconsin.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 9



Cracker-Coated Fried Perch image

Steps:

  • In a shallow bowl, beat eggs and milk. In another shallow bowl, combine cracker crumbs, garlic salt, oregano, tarragon and pepper. Dip the perch in egg mixture, then coat with crumbs. Heat oil in a skillet over medium heat. Fry fish for several minutes on each side or until it flakes easily with a fork.

Nutrition Facts : Calories 397 calories, Fat 16g fat (3g saturated fat), Cholesterol 212mg cholesterol, Sodium 717mg sodium, Carbohydrate 33g carbohydrate (6g sugars, Fiber 1g fiber), Protein 30g protein.

2 eggs
1/2 cup milk
2 cups butter-flavored cracker crumbs
1/2 teaspoon garlic salt
1/4 teaspoon dried oregano
1/4 teaspoon dried tarragon
1/4 teaspoon pepper
1 pound lake perch fillets
Vegetable oil

SOUTHWESTERN FRIED PERCH

This is one of my favorite ways to prepare perch. Taco seasoning and cornmeal make the coating zesty and unique.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 6



Southwestern Fried Perch image

Steps:

  • Place taco seasoning in a large resealable bag; add perch fillets, one at a time, and shake to coat. In a shallow bowl, lightly beat the egg. Combine cornmeal and flour in another shallow bowl. Dip fillets in egg, then coat with cornmeal mixture. Place in a single layer on a plate; refrigerate for 15 minutes. , In a large skillet, heat oil over medium-high heat. Fry fillets for 2-3 minutes on each side or until fish flakes easily with a fork.

Nutrition Facts : Calories 326 calories, Fat 13g fat (2g saturated fat), Cholesterol 155mg cholesterol, Sodium 705mg sodium, Carbohydrate 25g carbohydrate (0 sugars, Fiber 1g fiber), Protein 26g protein.

1 envelope taco seasoning
1 pound lake perch fillets
1 egg
1/2 cup yellow cornmeal
1/4 cup all-purpose flour
3 tablespoons canola oil

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