Flat Iron Steak Marinade Recipes

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FOOLPROOF FLAT IRON STEAKS

My special recipe combines balsamic vinegar, olive oil, and spices creating a simple, delicious marinade. My technique yields the most tender and juicy steak.

Provided by Anonymous

Categories     Meat and Poultry Recipes     Beef     Steaks     Flat Iron Steak Recipes

Time 1h35m

Yield 4

Number Of Ingredients 9



Foolproof Flat Iron Steaks image

Steps:

  • Place steaks, balsamic vinegar, olive oil, green onions, garlic, soy sauce, thyme, mustard, and black pepper in an extra large resealable plastic bag, squeeze out excess air, and seal the bag. Knead the bag with your hands to distribute ingredients evenly and completely coat the steaks. Marinate in the refrigerator for 1 hour.
  • Preheat grill for medium-high heat and lightly oil the grate. Remove steaks from refrigerator and let sit at room temperature for 10 minutes.
  • Remove steaks from bag and discard marinade.
  • Cook steaks on the preheated grill until they start to firm and are reddish-pink and juicy in the center, 6 to 7 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C). Remove steaks to a plate and let rest for 5 minutes before slicing.

Nutrition Facts : Calories 536.7 calories, Carbohydrate 4.2 g, Cholesterol 154.8 mg, Fat 36.4 g, Fiber 0.3 g, Protein 47.3 g, SaturatedFat 11.5 g, Sodium 376.1 mg, Sugar 2.4 g

2 (1 pound) flat iron steaks
¼ cup balsamic vinegar
3 tablespoons extra virgin olive oil
3 tablespoons finely chopped green onions
4 cloves garlic, minced
1 tablespoon soy sauce
1 teaspoon chopped fresh thyme
½ teaspoon dry mustard
¼ teaspoon ground black pepper

PERFECT FLAT IRON STEAK

This recipe was created from a combination of different recipes that I read when I was looking for the perfect iron steak. I combined, adjusted, and finally perfected it to my taste. I'm sure you will love it as well. After all it is perfection.

Provided by Cocina JNOTS

Categories     Meat and Poultry Recipes     Beef     Steaks     Flat Iron Steak Recipes

Time 2h28m

Yield 6

Number Of Ingredients 10



Perfect Flat Iron Steak image

Steps:

  • Place the steak inside of a large resealable bag. In a small bowl, stir together the olive oil, garlic, parsley, rosemary, chives, Cabernet, salt, pepper and mustard powder. Pour over the steak in the bag. Press out as much air as you can and seal the bag. Marinate in the refrigerator for 2 to 3 hours.
  • Heat a nonstick skillet over medium-high heat. Fry the steak in the hot skillet for 3 to 4 minutes on each side, or to your desired degree of doneness. Discard the marinade. These steaks taste best at medium rare. Allow them to rest for about 5 minutes before serving.

Nutrition Facts : Calories 344.5 calories, Carbohydrate 0.8 g, Cholesterol 103.2 mg, Fat 23.1 g, Fiber 0.1 g, Protein 31.2 g, SaturatedFat 7.5 g, Sodium 291.7 mg, Sugar 0.1 g

1 (2 pound) flat iron steak
2 ½ tablespoons olive oil
2 cloves garlic, minced
1 teaspoon chopped fresh parsley
¼ teaspoon chopped fresh rosemary
½ teaspoon chopped fresh chives
¼ cup Cabernet Sauvignon
½ teaspoon salt
¾ teaspoon ground black pepper
¼ teaspoon dry mustard powder

MARINATED FLAT IRON STEAK

Make and share this Marinated Flat Iron Steak recipe from Food.com.

Provided by Kevin Nixon

Categories     Meat

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7



Marinated Flat Iron Steak image

Steps:

  • Mix first six ingredients for a marinade.
  • Put flat iron steak in a freezer bag, pour marinade over it, seal bag, and freeze. The night before you plan to serve this, take bag from the freezer and thaw in refrigerator. (Or marinate the steak for several hours in the fridge, without freezing at all.).
  • To prepare for serving, remove beef from marinade; reserve marinade.Grill steak for 8 to 10 minutes per side; or broil 6 minutes on one side and 4 on the other.
  • Put reserved marinade in sauce pan. Heat on medium; let this gently boil for at least 10 minutes or until reduced by about a third.
  • Let steak rest for 10 minutes. Cut steak across grain at a slanted angle into thin slices.
  • Pour reduced marinade over the steak, and serve.

Nutrition Facts : Calories 460.8, Fat 40.1, SaturatedFat 8.3, Cholesterol 73.7, Sodium 1117.2, Carbohydrate 1.7, Fiber 0.2, Sugar 0.6, Protein 23.2

1/2 cup vegetable oil
1/4 cup soy sauce
1/4 cup red wine vinegar
2 teaspoons Worcestershire sauce
1/2 teaspoon ground ginger
1 garlic clove, minced (optional)
1 lb flat iron steak

FLAT IRON STEAK MARINADE

This results in a tender, flavorful, slightly carmelized steak. I think it would work great with any less expensive cut of beef.

Provided by Scott1265

Categories     Steak

Time 3h5m

Yield 2 serving(s)

Number Of Ingredients 8



Flat Iron Steak Marinade image

Steps:

  • Whisk all ingredients together, pour over 1 pound of steak and marinade for at least 3 hours, turning each hour.
  • Grill over med-high about 6 minutes per side.

Nutrition Facts : Calories 219.7, Fat 13.6, SaturatedFat 1.9, Sodium 80.1, Carbohydrate 27.2, Fiber 0.3, Sugar 26.1, Protein 0.3

3 tablespoons honey
3 tablespoons balsamic vinegar
3 tablespoons water
2 tablespoons olive oil
1 tablespoon lemon juice
1/2 teaspoon tarragon
1/2 teaspoon fresh ground pepper
1 dash salt

MARINATED FLAT IRON STEAK

Marinating and grilling makes a delicious, tender and juicy flat iron steak.

Provided by Jill Brune Lash

Categories     Meat and Poultry Recipes     Beef     Steaks     Flat Iron Steak Recipes

Time 6h20m

Yield 6

Number Of Ingredients 11



Marinated Flat Iron Steak image

Steps:

  • Whisk together the honey, vinegar, olive oil, lemon juice, Worcestershire sauce, tarragon, rosemary, garlic powder, white pepper, and salt. Pour into a resealable plastic bag and add the flat iron steak. Squeeze out excess air, seal, and marinate in the refrigerator at least 6 hours.
  • Preheat an outdoor grill for medium-high heat and lightly oil grate.
  • Remove the steak from the marinade, shake off excess, and discard the remaining marinade. Cook on preheated grill to desired degree of doneness, about 4 minutes per side for medium-rare.

Nutrition Facts : Calories 312.4 calories, Carbohydrate 10.6 g, Cholesterol 77.3 mg, Fat 19.8 g, Fiber 0.2 g, Protein 23.5 g, SaturatedFat 6 g, Sodium 84.6 mg, Sugar 9.9 g

3 tablespoons honey
3 tablespoons balsamic vinegar
3 tablespoons olive oil
1 tablespoon fresh lemon juice
1 teaspoon Worcestershire sauce
½ teaspoon dried tarragon
½ teaspoon dried rosemary, crushed
½ teaspoon garlic powder
½ teaspoon white pepper
1 pinch salt
1 ½ pounds flat iron steak

SZECHWAN-MARINATED FLAT IRON STEAK

Provided by Food Network

Categories     main-dish

Time 12h40m

Yield 4 servings

Number Of Ingredients 33



Szechwan-Marinated Flat Iron Steak image

Steps:

  • In a small saute pan, heat the chili and peanut oils. Add the jalapeno, shallots, cilantro, green onions, and ginger and cook until slightly tender. Remove from the heat and set aside.
  • Combine the marinade ingredients in a medium bowl and whisk together until thoroughly combined. Place the steaks in the marinade and refrigerate for 12 hours.
  • Heat the grill to high heat. Remove steaks from the marinade and season with a little salt and pepper. Grill to desired temperature, about 2 to 3 minutes per side. Remove the steaks from the grill and allow to rest. Slice the steaks on a thin bias and set aside.
  • In a medium bowl, whisk together all the ingredients. Set aside.
  • Heat the peanut oil in a wok or hot saute pan over high heat. Add the mushrooms, asparagus, scallions, bok choy, and red onions, and cook until tender. Deglaze the vegetables with the Szechwan Deglaze until almost all the liquid is absorbed.

1 tablespoon chili oil
2 tablespoons peanut oil
1 tablespoon jalapeno, sliced thinly
1 tablespoon shallots, julienned
1 tablespoon cilantro leaves
1 tablespoon green onions, cut into 1-inch lengths
1 tablespoon ginger, julienned
1 cup Worcestershire sauce
1 cup mirin, or sweet sake
2 cups soy sauce
3 pieces whole ginger, smashed
1/2 cup ketchup
1 cup chopped garlic
1 3/4 cups honey
1 cup chopped shallots
1/2 cup lemon juice
1/2 cup sambal (garlic chili paste)
3 tablespoons freshly ground black pepper
4 (8-ounce) flat iron steaks
1/4 cup blanched garlic
2 tablespoons sambal
1/4 cup sugar
1/4 cup shaohsing, or Chinese rice wine
2 cups oyster sauce
3 cups chicken stock
2 tablespoons peanut oil
1/2 cup shiitake mushrooms, quartered
1/2 cup blanched asparagus, cut into 1/2-inch lengths
1/2 cup scallions, cut into 1/2- inch lengths
1/2 cup bok choy
1/2 cup red onion, sliced
Chopped cilantro leaves, for garnish
Chopped scallions, for garnish

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