Flavorful Salmon Fillets Recipes

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FLAVORFUL SALMON FILLETS

Compliments are a sure thing when I fix these fabulous salmon fillets. A tasty marinade pumps up the flavor and keeps them moist and tender. -Krista Frank, Rhododendron, Oregon

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 10



Flavorful Salmon Fillets image

Steps:

  • In a bowl or shallow dish, combine the first 9 ingredients. Add salmon and turn to coat; cover and refrigerate for 15 minutes, turning once., Drain fillets, discarding marinade. Place salmon on oiled grill rack, skin side down. Grill, covered, over medium heat or broil 4 in. from the heat until fish just begins to flake easily with a fork, 13-15 minutes.

Nutrition Facts : Calories 330 calories, Fat 18g fat (4g saturated fat), Cholesterol 100mg cholesterol, Sodium 204mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 34g protein. Diabetic Exchanges

1/4 cup packed brown sugar
1/4 cup reduced-sodium soy sauce
3 tablespoons unsweetened pineapple juice
3 tablespoons red wine vinegar
1 tablespoon lemon juice
3 garlic cloves, minced
1 teaspoon ground ginger
1 teaspoon pepper
1/4 teaspoon hot pepper sauce
2 salmon fillets (1 inch thick and 6 ounces each)

SUPER SIMPLE SALMON

This is a very simple but delicious way to prepare fresh salmon using just a few ingredients from your pantry.

Provided by Angela Sing Huey Looi

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 15m

Yield 4

Number Of Ingredients 6



Super Simple Salmon image

Steps:

  • Stir together the garlic powder, basil, and salt in a small bowl; rub in equal amounts onto the salmon fillets.
  • Melt the butter in a skillet over medium heat; cook the salmon in the butter until browned and flaky, about 5 minutes per side. Serve each piece of salmon with a lemon wedge.

Nutrition Facts : Calories 303.7 calories, Carbohydrate 3.3 g, Cholesterol 89.9 mg, Fat 15.7 g, Fiber 1.1 g, Protein 36.6 g, SaturatedFat 5.7 g, Sodium 402.2 mg, Sugar 0.5 g

1 tablespoon garlic powder
1 tablespoon dried basil
½ teaspoon salt
4 (6 ounce) salmon
2 tablespoons butter
4 lemon wedges

FLAVORFUL SALMON FILLETS

Categories     Fish     Dinner

Number Of Ingredients 10



FLAVORFUL SALMON FILLETS image

Steps:

  • 1. In a large resealable plastic bag, combine the first nine ingredients; add salmon. Seal bag and turn to coat; refrigerate for 15 min., turning once. 2. Coat grill rack with cooking spray before starting the grill. Drain and discard marinade. Place salmon skin side down on rack. Grill, covered, over medium heat for 13-15 min. or until fish flakes easily with a fork. Wine pairings: Chardonnay, Riesling/Rhine, Sauvignon Blanc Nutritional information: Calories: 330; Total Fat: 18g; Saturated Fat: 4g; Cholesterol: 100mg; Total Carbs: 4g; Protein: 34g; Sodium: 204mg;

1/4 c. packed brown sugar
1/4 c. reduced-sodium soy sauce
3 Tbsp. unsweetened pineapple juice
3 Tbsp. red wine vinegar
1 Tbsp. lemon juice
3 clove minced garlic
1 tsp. ground ginger
1 tsp. pepper
1/4 tsp. hot pepper sauce
2 salmon fillet (1in thick and 6 oz. each)

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