Flax And Vegetable Soup Recipes
FLAX AND MANGO COLD SOUP
Make and share this Flax and Mango Cold Soup recipe from Food.com.
Provided by yewoinfamilycooking
Categories Grains
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Lightly roast the flax seeds and grind it.
- Peel and cut the mangoes into small pieces;.
- Combine the mango, flax, chili pepper, water and ice cubes in a blender or food processor.
- Add rum and blend it well.
- Place the soup in bowls with ½ tablespoon cream cheese in the middle of each bowl. Serve cold.
Nutrition Facts : Calories 103.3, Fat 2.5, SaturatedFat 0.3, Sodium 6.5, Carbohydrate 19.1, Fiber 3.3, Sugar 15.4, Protein 1.5
FLAX AND VEGETABLE SOUP
This quick and nourishing vegetable soup can be prepared in 15 minutes or less and is oh so healthy!
Provided by Mommy Greenest
Categories Clear Soup
Time 15m
Yield 3-4 serving(s)
Number Of Ingredients 8
Steps:
- Heat butter in a pot then saute onion until transparent.
- Add water then bring to a boil.
- In this order, add: miso, bouillon, vegetables.
- Once vegetables are to desired consistency, add the flax meal. After adding flax meal, boil for only one minute then remove from heat and add chives (or parsley) before serving.
Nutrition Facts : Calories 134.8, Fat 10, SaturatedFat 3, Cholesterol 10.2, Sodium 244, Carbohydrate 9.3, Fiber 4.7, Sugar 2.2, Protein 3.7
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