Flax N Fiber Morning Glory Muffins Recipes

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FLAX N' FIBER MORNING GLORY MUFFINS

This is a recipe I found using Fiber One bran cereal. I'm trying to get more whole grains and fiber in my family and this one is a winner! Each muffin has about 5 grams of fiber and because of the cereal being fortified with vitamins, and the milk they contain calcim, folic acid, iron and Vitamin A.

Provided by Pam-I-Am

Categories     Quick Breads

Time 40m

Yield 12 serving(s)

Number Of Ingredients 13



Flax N' Fiber Morning Glory Muffins image

Steps:

  • Heat oven to 375°F Place paper cup liners in muffin tin (makes 12 muffins)- spray muffin liners with oil spray.
  • Measure one cup of Fiber One bran cereal into a bowl. Pour 2/3 cup of milk on it and let it sit for 5 minutes to soak.
  • Stir in remaining ingredients. With a hand beater or mixer, beat ingredients together until batter is moist and thick.
  • Using a large spoon, place batter into paper cups at 3/4 full.
  • Place in oven and bake for 20-22 minutes or until toothpick inserted comes out clean.
  • Cool on a rack.

Nutrition Facts : Calories 159.4, Fat 6.4, SaturatedFat 1.2, Cholesterol 0.8, Sodium 128.4, Carbohydrate 25.5, Fiber 5.4, Sugar 11.2, Protein 3.5

1 cup Fiber One cereal
3/4 cup low-fat milk
1/2 cup whole wheat flour
1/2 cup all-purpose flour
3/4 cup ground flax seeds
3/4 cup apple, chopped, with out skins
1/4 cup brown sugar, packed
1/4 cup sugar
1/4 cup shredded coconut
2 tablespoons canola oil
3 teaspoons baking powder
1 teaspoon cinnamon
1 teaspoon vanilla

BETTER MORNING GLORY MUFFINS

Traditional morning glory muffin recipe, tweaked to make it heartier and tastier. Half the fat, less sugar, whole wheat flour, and ground flax seed improve the muffin without anyone in my family knowing the difference. Oh, and dried cranberries instead of raisins. Even the kids love these!

Provided by McLaughA

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 55m

Yield 12

Number Of Ingredients 17



Better Morning Glory Muffins image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease 12 large muffin cups.
  • Mix brown sugar, all-purpose flour, whole wheat flour, cranberries, coconut, flax seed, cinnamon, baking soda, and salt together in a bowl. Add grated apple and carrots; stir to combine. Add pineapple, vegetable oil, applesauce, pecans, eggs, and vanilla extract; stir until just combined. Pour batter into prepared muffin cups.
  • Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, about 35 minutes.

Nutrition Facts : Calories 359.5 calories, Carbohydrate 52.2 g, Cholesterol 46.5 mg, Fat 15.9 g, Fiber 5 g, Protein 5.4 g, SaturatedFat 2.8 g, Sodium 359.7 mg, Sugar 31.4 g

1 cup brown sugar
1 cup unbleached all-purpose flour
1 cup whole wheat flour
¾ cup dried cranberries
½ cup shredded sweetened coconut
¼ cup ground flax seed
1 tablespoon ground cinnamon
2 teaspoons baking soda
½ teaspoon salt
1 large Granny Smith apple, shredded
¾ pound carrots, shredded
1 cup crushed pineapple, drained
½ cup vegetable oil
½ cup applesauce
½ cup coarsely chopped pecans
3 large eggs
1 teaspoon vanilla extract

MORNING GLORY MUFFINS

From BHG Kid Favorites Made Healthy. These were truly delicious, and my kids (3 & 5) loved them, too!! The original recipe make 18 - 2-1/2" muffins. I use 2-inch muffin cups, and end up extra mix (I made six more 2-inch + eight 1-1/2 inch muffins for the kdis).

Provided by Steph_40135

Categories     Quick Breads

Time 48m

Yield 18 muffins

Number Of Ingredients 12



Morning Glory Muffins image

Steps:

  • Preheat oven to 375°F.
  • Line eighteen 2-1/2 inch muffin cups with paper cups; set aside.
  • In a large bowl combine flour, baking soda, cinnamon, and salt; stir in brown sugar.
  • Stir in apples, carrots, and raisins.
  • In a medium bowl combine undrained pineapple, oil, eggs, and vanilla.
  • Add pineapple mixture to flour mixture; stir just until moistened.
  • Spoon batter into prepared muffin cups.
  • Bake about 18 minutes or until toothpick inserted into centers comes out clean (I had to bake longer).
  • Cool in muffin cups on wire rack 5 minutes.
  • Remove form muffin cups; serve warm.

Nutrition Facts : Calories 220.4, Fat 9.1, SaturatedFat 1.3, Cholesterol 35.2, Sodium 228.3, Carbohydrate 32.9, Fiber 1.2, Sugar 20.3, Protein 2.8

2 cups all-purpose flour
2 teaspoons baking soda
2 teaspoons ground cinnamon
1/2 teaspoon salt
1 1/4 cups brown sugar, packed
1 1/3 cups apples, peeled,cored and chopped (about 2 medium)
1 1/4 cups carrots, finely shredded
1/2 cup raisins
1 (8 ounce) can crushed pineapple in juice, undrained
2/3 cup cooking oil
3 eggs
1/2 teaspoon vanilla

MORNING GLORY FLAX MUFFINS

Start the day off with our scrumptious Morning Glory Flax Muffins. Our Morning Glory Flax Muffins are a good source of vitamin A, iron and fiber.

Provided by My Food and Family

Categories     Home

Time 55m

Yield 12 servings

Number Of Ingredients 12



Morning Glory Flax Muffins image

Steps:

  • Heat oven to 350°F.
  • Whisk sour cream, milk, maple syrup and molasses in medium bowl until blended; stir in flax meal. Let stand 10 min.
  • Add egg whites and oil; whisk until blended. Add flour, cinnamon and baking powder; stir just until moistened. Gently stir in remaining ingredients.
  • Spoon into 12 paper-lined muffin cups. (Cups will be full.)
  • Bake 25 to 30 min. or until toothpick inserted in centers comes out clean. Cool in pan 5 min. Remove to wire rack; cool completely.

Nutrition Facts : Calories 230, Fat 10 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 5 mg, Sodium 130 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 7 g

1/2 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
1-1/4 cups fat-free milk
1/4 cup each maple syrup and molasses
1 cup whole ground flaxseed meal
2 egg whites
1 Tbsp. oil
1-1/2 cups white whole wheat flour
1 Tbsp. ground cinnamon
2 tsp. baking powder
1-1/2 cups shredded carrots
1/2 cup raisins
1/4 cup each BAKER'S ANGEL FLAKE Coconut and chopped walnuts

EASY MORNING GLORY MUFFINS

These easy and tasty muffins are a glorious way to start any day. They combine the great taste and chewy texture of carrots with the wonderful flavors of apple, raisins, coconut, walnuts, and cinnamon.

Provided by Debbie Clarke

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Carrot Muffin Recipes

Time 45m

Yield 12

Number Of Ingredients 13



Easy Morning Glory Muffins image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups, or line with paper muffin liners.
  • In a large bowl, mix together flour, sugar, baking soda, cinnamon, and salt. Stir in the carrot, raisins, nuts, coconut, and apple.
  • In a separate bowl, beat together eggs, oil, and vanilla. Stir egg mixture into the carrot/flour mixture, just until moistened. Scoop batter into prepared muffin cups.
  • Bake in preheated oven for 20 minutes, until a toothpick inserted into center of a muffin comes out clean.

Nutrition Facts : Calories 421 calories, Carbohydrate 45.3 g, Cholesterol 46.5 mg, Fat 25.4 g, Fiber 2.7 g, Protein 5 g, SaturatedFat 5.8 g, Sodium 289 mg, Sugar 23.3 g

2 cups all-purpose flour
1 ¼ cups white sugar
2 teaspoons baking soda
2 teaspoons ground cinnamon
¼ teaspoon salt
2 cups shredded carrots
½ cup raisins
½ cup chopped walnuts
½ cup unsweetened flaked coconut
1 apple - peeled, cored and shredded
3 eggs
1 cup vegetable oil
2 teaspoons vanilla extract

FLAX MORNING GLORY MUFFINS

Make and share this Flax Morning Glory Muffins recipe from Food.com.

Provided by cuisinebymae

Categories     Quick Breads

Time 32m

Yield 12 muffins

Number Of Ingredients 15



Flax Morning Glory Muffins image

Steps:

  • Crush cereal with a rolling pin. Mix with milk and let stand 5 minutes.
  • Combine flour, flax meal, brown sugar, carrot, sugar, coconut, baking powder, cinnamon and salt. Stir in apple.
  • Beat eggs. Stir in vanilla.
  • Stir oil into cereal mixture. Stir egg mixture into cereal mixture.
  • Stir in dry mixture, just until combined.
  • Spoon into a gresed or paper cup lined 12-cup muffin pan.
  • Bake in a preheated 375F oven for 22 minutes or until done. Immediately remove from pan.

Nutrition Facts : Calories 225.5, Fat 10.2, SaturatedFat 3.8, Cholesterol 37.1, Sodium 239.5, Carbohydrate 32.1, Fiber 6.8, Sugar 14.7, Protein 5.3

1 cup Fiber One cereal
2/3 cup milk
1 cup all-purpose flour
3/4 cup ground flax seed
3/4 cup apple, finely chopped
1/2 cup brown sugar, packed
1/2 cup carrot, finely shredded
1/4 cup sugar
1/4 cup unsweetened coconut
1 tablespoon canola oil
3 teaspoons baking powder
2 teaspoons cinnamon
1 teaspoon vanilla extract
1/2 teaspoon salt
2 eggs

FLAXSEED MORNING GLORY MUFFINS

Wake up to delicious warm muffins chock-full of goodness-apples, carrots, flaxseed, soymilk and high-fiber cereal.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 40m

Yield 12

Number Of Ingredients 14



Flaxseed Morning Glory Muffins image

Steps:

  • Heat oven to 375°F. Place paper baking cup in each of 12 regular-size muffin cups. Spray bottoms only of baking cups with cooking spray. (Muffins will stick if baking cups are not sprayed.) Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
  • In large bowl, mix crushed cereal and soymilk; let stand about 5 minutes or until cereal is softened. Stir in remaining ingredients. Divide batter evenly among muffin cups.
  • Bake 22 to 25 minutes or until toothpick inserted in center comes out clean. Immediately remove muffins from pan to cooling rack. Serve warm.

Nutrition Facts : Calories 170, Carbohydrate 28 g, Cholesterol 0 mg, Fat 1/2, Fiber 4 g, Protein 4 g, SaturatedFat 1 g, ServingSize 1 Muffin, Sodium 280 mg, Sugar 11 g, TransFat 0 g

1 cup Fiber One™ original bran cereal
2/3 cup vanilla soymilk
1 1/4 cups Gold Medal™ all-purpose flour
1/2 cup ground flaxseed or flaxseed meal
3/4 cup chopped apple
1/2 cup packed brown sugar
1/2 cup finely shredded carrot
1/4 cup flaked coconut
3 teaspoons baking powder
2 teaspoons ground cinnamon
1/2 teaspoon salt
1/2 cup fat-free egg product
1 tablespoon canola or vegetable oil
1 teaspoon vanilla

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