Flax Seed Sprinkle Recipes
FLAX SEED SPRINKLE
UC Berkley Wellness Letter: "Flaxseed oil is heart-healthy because it contains alpha-linolenic acid. Flaxseed itself (ground or whole) also contains lignans, which may have antioxidant actions and may help protect against certain cancers, though this is far from certain." This sounds like an easy way to incorporate flaxseed into your diet. Found on www.raleys.com.
Provided by Kats Mom
Categories Grains
Time 5m
Yield 16 tbl, 8 serving(s)
Number Of Ingredients 3
Steps:
- Grind whole flax seed to a powder in a blender.
- Place in a resealable container.
- Add cinnamon and cardamom; mix together.
- Store in refrigerator until ready to serve.
- To serve, sprinkle over breakfast toast, yogurt, cereal or oatmeal or add to morning beverages.
Nutrition Facts : Calories 112.3, Fat 8.8, SaturatedFat 0.8, Sodium 6.3, Carbohydrate 6.1, Fiber 5.8, Sugar 0.3, Protein 3.8
SEEDY POWER SPRINKLE
Keep a jar of this seedy sprinkle on your counter to top bowls of yogurt, soup, salad, or anything you want to add a bit of crunch (and healthy fiber and protein!) to, or just eat it straight out of the jar as a snack.
Provided by Anna Stockwell
Categories Seed Egg Olive Oil Honey Pepper Sesame Wheat/Gluten-Free Dairy Free #cook90 Breakfast Lunch Dinner
Yield Makes 4 cups
Number Of Ingredients 9
Steps:
- Whisk egg white, oil, honey, pepper (if using), salt, and 1 Tbsp. water in a medium bowl to combine. Add sunflower seeds, chia seeds, flaxseeds, and sesame seeds and stir to coat. Let sit until liquid is absorbed, about 30 minutes.
- Preheat oven to 325°F. Spread seed mixture in an even layer on a rimmed baking sheet. Bake, stirring very gently after 10 minutes to encourage the mixture to form small clusters, until golden brown and crisp, 20-25 minutes. Let cool.
- Do Ahead: Sprinkle can be made 2 weeks ahead. Store in an airtight container at room temperature.
HOMEMADE FLAX SEED MILK
DIY flax seed milk can not only save money but also keep you from using the store-bought kind with chemicals and additives. Adjusting the amount of water used can also produce a thicker outcome giving you a creamier texture to use in place of cream in recipes.
Provided by Buckwheat Queen
Categories Everyday Cooking Vegan
Time 20m
Yield 4
Number Of Ingredients 2
Steps:
- Blend flax seeds and water in a blender on high for 1 minute; allow to rest for 2 minutes. Blend again on high for 1 minute; allow to rest for 5 minutes. Blend again for 30 seconds.
- Pour milk through a nut bag or a strainer lined with cheesecloth into a pitcher or glass container; press solids with back of a spoon to extract liquid. Gather cheesecloth around solids; twist and squeeze to extract all the liquid.
Nutrition Facts : Calories 103.5 calories, Carbohydrate 5.6 g, Fat 8.2 g, Fiber 5.3 g, Protein 3.5 g, SaturatedFat 0.7 g, Sodium 13.8 mg, Sugar 0.3 g
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