Flaxoatmeal Bars Recipes
FLAX/OATMEAL BARS
Categories Vegetable
Number Of Ingredients 7
Steps:
- Soak apples, raisins, and dates in half the soy milk in refrigerator overnight. Mix oats and ground flaxseeds and soak with other half of soy milk in refrigerator overnight. In the morning, blend the dried fruit mixture in a blender or food processor with the nut butter. Mix the blended fruit with the oat/flaxseed mixture and roll into logs or spread on a baking sheet. Cook in oven at 200 degrees for 30 minutes to dehydrate.
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- Line a 8x8-inch pan with parchment or foil, leaving it to hang over two opposite edges (to use as handles to lift out and cut easier).
- Add butter or coconut oil, honey, and vanilla to a large saucepan and melt together over medium heat. Mix in the oats and flax and cook, stirring constantly for a bit more (about 1-1/2 minutes). Remove from heat.
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