EASY, EXCELLENT BAKED FLOUNDER
This is a great recipe for a night when you're feeling lazy - only a few ingredients, nothing to chop, easy cleanup, and very yummy! My husband announced the fish was 'excellent,' and he's not usually one to rave about food.
Provided by ahnjy
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
- Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
- Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 237.9 calories, Carbohydrate 4.3 g, Cholesterol 90.7 mg, Fat 13.3 g, Fiber 0.4 g, Protein 22.3 g, SaturatedFat 7.7 g, Sodium 313.8 mg, Sugar 0.5 g
BAKED FLOUNDER WITH PANKO AND PARMESAN
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease a large, shallow baking dish.
- Arrange flounder fillets on prepared baking dish and brush with 1 tablespoon butter. Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, pepper, and thyme in a bowl; sprinkle over flounder.
- Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Carefully transfer fillets to a plate with a spatula.
Nutrition Facts : Calories 331.1 calories, Carbohydrate 19.6 g, Cholesterol 101.6 mg, Fat 17.6 g, Fiber 0.2 g, Protein 29.2 g, SaturatedFat 10.2 g, Sodium 800.1 mg, Sugar 0.1 g
FLOUNDER BAKED IN BROWN BUTTER
Make and share this Flounder Baked in Brown Butter recipe from Food.com.
Provided by Oolala
Categories Very Low Carbs
Time 27m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Arrange fish in a single layer ub a greased baking dish.
- Sprinkle with vinegar and salt; dot with butter.
- Bake, basting every 5 minutes with crisp brown butter scraped from the edges of the pan, coating each piece completely.
- Should be finished cooking at about 25-30 minutes.
Nutrition Facts : Calories 174.3, Fat 10.6, SaturatedFat 5.5, Cholesterol 88.5, Sodium 515.9, Protein 18.9
SAUTEED FLOUNDER WITH SEASONED BROWN BUTTER
Steps:
- Pat fillets dry, season with salt and pepper and dredge in flour and shake off excess flour. In a measuring cup, melt butter in microwave. Heat non-stick skillet over medium high heat. Pour in clear butter and leave milk solids in measuring cup. Place fish in hot butter and cook until golden. Flip fillet and cook other side until golden. Remove golden fish to paper towels to drain. In a small skillet, heat butter over medium high heat until milk solids begin to brown. Stir in lemon juice and parsley. Drizzle browned butter over fillet and serve immediately.
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BROWNED BUTTER FLOUNDER WITH LEMON SNAP PEAS RECIPE
From myrecipes.com
5/5 (10)Calories 260 per servingServings 4
- Sprinkle fish evenly with pepper and salt. Place flour in a shallow dish; dredge fish in flour. Heat a large nonstick skillet over medium-high heat. Add 1 tablespoon oil to pan; swirl to coat. Add fish to pan; cook 3 minutes on each side or until fish flakes easily with a fork. Remove fish from pan; keep warm.
- Return pan to medium heat. Add butter; cook 45 seconds or until butter begins to brown. Remove pan from heat; stir in parsley and 1 tablespoon lemon juice. Place butter mixture in a small bowl.
- Return pan to medium-high heat. Add remaining 1 teaspoon oil to pan; swirl to coat. Add snap peas; sauté 3 minutes or just until crisp-tender. Stir in remaining 2 teaspoons lemon juice, mint, and rind. Drizzle browned butter mixture evenly over fish. Serve with snap peas.
PAN-FRIED FLOUNDER WITH BROWN BUTTER RECIPE | GOOD FOOD
From goodfood.com.au
Servings 2Total Time 1 hr 30 minsCategory Lunch
- Remove skin from top side of flounder: first make an incision through to the flesh close to the tail on the top, darker side of the fish. Peel some of the skin away from the flesh and, when you have enough of a grip, place one hand firmly on the fish and with the other pull towards the head. The skin should come away quite easily in one large piece (especially if very fresh). Cut the skin where the body reaches the head and discard.
- Heat a large frying pan with the oil. Lightly dust the first flounder in flour on both sides and shake off any excess. Cook the fish for about five minutes on each side, seasoning with salt. Remove to a dish, cover with foil and keep warm while you cook the other fish. Repeat as before, remove fish, then add the butter and almonds to the pan and cook for a few minutes, stirring, until the almonds turn golden and the butter turns brown.
- To serve, add the chopped parsley and a squeeze of lemon and pour over the fish. Serve immediately.
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