Flounder Fillets Grilled In Foil With An Asian Touch Recipes

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BAKED FLOUNDER FILLETS IN LEMON-SOY VINAIGRETTE

An easy Baked Flounder Fillets recipe that can be prepared in 45 minutes or less.

Categories     Citrus     Fish     Bake     Low Carb     Kid-Friendly     Quick & Easy     Low Cal     Summer     Healthy     Gourmet     Small Plates

Yield Serves 2

Number Of Ingredients 7



Baked Flounder Fillets in Lemon-Soy Vinaigrette image

Steps:

  • Preheat oven to 450°F.
  • Arrange fillets in a ceramic or glass baking dish just large enough to hold them in one layer. Mince garlic and in a small bowl combine with lemon juice, soy sauce, sugar, and salt. Whisk in oil until emulsified and pour vinaigrette over fish.
  • Bake fish in middle of oven until just cooked through and no longer translucent, 5 to 7 minutes.

two 6-ounce flounder fillets
1 garlic clove
2 tablespoons fresh lemon juice
2 teaspoons soy sauce
1/2 teaspoon sugar
1/2 teaspoon salt
2 tablespoons olive oil

GRILLED FLOUNDER

A Montauk fishing guide named Bryan Goulart was the first person I saw brine thin fillets of porgy and sea bass, and the Brooklyn chef Josh Cohen taught me how to do it with flounder, though the recipe would work on any flat fish. A mere 10 minutes in the bath will tighten the flesh nicely, and then three or four minutes of cooking the fish need follow, over a medium flame. Cook only that one side, then flip the fish onto a serving platter or plate, and top with a little bit of butter, chopped parsley and a spray of lemon.

Provided by Sam Sifton

Categories     dinner, easy, quick, weekday, seafood, main course

Time 20m

Yield 4 servings

Number Of Ingredients 8



Grilled Flounder image

Steps:

  • Make the brine: Put salt and sugar in a large bowl or pot, and add around a half-gallon of water, stirring to combine and dissolve the salt and sugar.
  • Set the burners on a gas grill to medium. When it is hot, scrape grates to make sure they are very clean. (If using a charcoal grill, build a fire in your grill. When coals are covered with gray ash and you can hold your hand 5 inches above the coals for 5 to 7 seconds, you are ready to cook.)
  • While grill heats, slide the flounder fillets into the brine and allow them to sit for approximately 10 minutes, then remove from the brine and pat very dry with paper towel. Season fillets with salt and pepper, then apply just a little oil to one side of each fillet, lightly spreading it with your fingers to cover the flesh.
  • Apply some more oil to a paper towel and, using tongs to protect your hands, use the towel to oil the grill grates. They will smoke furiously. Gently lay the fish fillets, oiled-side down, onto the grates. Cook until the fish has started to turn translucent at its edges, approximately 3 to 4 minutes, then remove from grill and place, grilled-side up, on a warmed platter. The fish will continue to cook as it rests.
  • Top each fillet with a small pat of butter, some chopped parsley and a squeeze of lemon, then serve.

Nutrition Facts : @context http, Calories 180, UnsaturatedFat 3 grams, Carbohydrate 27 grams, Fat 6 grams, Fiber 1 gram, Protein 6 grams, SaturatedFat 3 grams, Sodium 178 milligrams, Sugar 25 grams, TransFat 0 grams

1 cup kosher salt
1/2 cup granulated sugar
4 flounder fillets, approximately 1 1/2 pounds, or any thin, low-fat white fish
Kosher salt and ground black pepper, to taste
Neutral oil, like canola or grapeseed
4 small pats unsalted butter, approximately 1 teaspoon each
Chopped parsley
1 lemon, quartered

QUICK AND EASY GRILLED FLOUNDER FILLETS

Make and share this Quick and Easy Grilled Flounder Fillets recipe from Food.com.

Provided by Chief Jack

Categories     Very Low Carbs

Time 11m

Yield 1 serving(s)

Number Of Ingredients 4



Quick and Easy Grilled Flounder Fillets image

Steps:

  • Brush each skinned filet on both sides with olive oil.
  • Dust BOTH sides with cyanine pepper, smoked paprika and sea salt to taste.
  • Place the filets in a fish basket.
  • Put the basket on a PRE HEATED, HOT grill.
  • Cooking times will depend on the thickness of the fish.
  • For a 1/2 inch filet, I use 90 seconds per side, then repeat for a total time of 6 minutes and the edges just turning golden.
  • Don't wait till the flesh flakes or it's over cooked and will probably be dry.
  • Enjoy with your favorite sides!

Nutrition Facts :

skinned flounder fillets
cayenne pepper
smoked paprika
finely ground sea salt

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