Flounder Recipe Scd
PAN-FRIED FLOUNDER
Make your next fish dinner Food Network's Pan-Fried Flounder recipe, and serve it with a bright lemon caper sauce.
Provided by Food Network
Categories main-dish
Time 15m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Wash fillets in cold water and pat dry. Sprinkle with salt and pepper. Dredge fillets in flour. Place oil and 2 tablespoons butter in flat, heavy-bottomed skillet and heat on medium-high until butter melts. Keeping heat at medium-high, cook fish on 1 side about 3 minutes (more or less, depending on size of fillets), until deep brown and crispy. Turn fish and cook on second side, about 3 minutes. Turn fish only once.
- Remove fish to serving platter. Turn off heat. Into hot skillet, whisk in remaining 1 tablespoon butter. Add lemon juice. Pour in capers, liquid and all. Whisk. Pour thin sauce over fish fillets. serve at once.
FLOUNDER RECIPE (SCD)
Nancy Posted on SCDRecipe.com, a collection of recipes intended to help people with IBD/IBS, Crohn's, colitis, diverticulitis, SIBO, autism and/or ADHD. All recipes adhere to the Specific Carbohydrate Diet as described by Elaine Gottschall's book, Breaking the Vicious Cycle. source: www.scdrecipe.com/recipes/print/114/
Provided by susan 9
Categories Free Of...
Time 25m
Yield 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Break the egg into a bowl big enough to hold all the fish, and beat the egg with a fork.
- Add the fish and make sure it all gets well coated with the egg.
- Melt half the butter in a large, heavy skillet, dredge half the fish fillets in flour and fry over medium heat until golden brown on both sides and just cooked through.
- Set on a plate and keep warm.
- Melt the rest of the butter and repeat with the rest of the fish.
- I sprinkled the fish with salt and pepper on one side while the first side was browning.
Nutrition Facts : Calories 499.1, Fat 23.8, SaturatedFat 12.7, Cholesterol 314.8, Sodium 433.2, Carbohydrate 0.2, Sugar 0.2, Protein 67.4
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