Floured Swordfish Recipes
SWORDFISH WITH ALMOND CRUST
This sounds wonderful! I love swordfish and this is certainly a recipe that celebrates the senses. Give it a try, you'll like it! I hope so, anyway. Note: Can be used with any firm fleshed fish like halibut, salmon, etc.
Provided by Darkhunter
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Pre-heat oven to 400°F Set aside fish and lemon slices. In bowl of food processor, fitted with steel blade, pulse on and off remaining ingredients until mixture forms a rough paste.
- Line a shallow baking pan with foil. Spray with non-stick spray. Place swordfish steaks in pan. Spread tops evenly with almond mixture.
- Bake in center of oven 12-15 minutes, until fish is opaque throughout. Remove from oven, plate and garnish with lemon slices.
CRUNCHY LIME SWORDFISH
A change from grilling, this crunchy lime flavoured swordfish worked well for me! Served with asparagus and baked potato, it made a nice light meal. Prep time includes marinade time.
Provided by Tebo3759
Categories < 60 Mins
Time 58m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Marinade fish in juice of 1/2 lime and 2 Tbs olive oil for 1/2 to 3/4 hours Mix flour, corn meal and old bay seasoning.
- Dredge swordfish in mix and shake off excess.
- Heat 1 Tbs of butter and 1 Tbs olive oil in fry pan (cast iron being best).
- Fry swordfish approx 4 minutes per side or until done.
- Squeeze addition lime juice on swordfish if desired.
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- In a medium-sized bowl, add oil, honey, soy sauce, lemon zest, garlic, salt, and pepper. Mix well.
- Add swordfish to the marinade. Cover with plastic wrap and marinate in the refrigerator for 30 minutes, or up to 8 hours.
- Remove the fish from the marinade and shake off any excess. Place the swordfish steaks onto the grill and cook for 5-6 minutes on each side or until the fish is opaque throughout. Serve and enjoy!
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