Fluffy Hummus Recipes

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FLUFFY HUMMUS

There are quite a few recipes already on zaar for hummus, but not quite the same recipe. I adapted the technique from Cooks Illustrated, and find it gives a very fluffy, not grainy texture. The cooking time includes 1 hour chill time, which can be cut short if necessary, but the flavors won't develop as nicely.

Provided by Chandra M

Categories     Beans

Time 1h15m

Yield 2 cups, 4-6 serving(s)

Number Of Ingredients 10



Fluffy Hummus image

Steps:

  • In a cup or small bowl, mix the lemon juice and water.
  • Stir the tahini very well. In a small bowl, stir the tahini and oil until mixed.
  • Put the chickpeas, garlic, salt, and spices in the food processor bowl. Puree for about 30 seconds or until mostly smooth. Scrape down the sides.
  • Start the processor again, and very slowly pour in the water and lemon juice mixture, continue processing until smooth (about 45 seconds total). Scrape down the sides if necessary.
  • Start the processor again, and very slowly pour in the tahini and olive oil mixture, continue processing until smooth and fluffy (about 45 seconds total).
  • Transfer to a bowl, cover, and chill for at least 1 hour for the flavors to develop. Serve garnished with cilantro or parsley if desired.
  • *Note* the hummus may thicken while sitting, if so, just add a splash of water or olive oil and stir to desired consistency before serving.

Nutrition Facts : Calories 322.5, Fat 18.9, SaturatedFat 2.6, Sodium 481.5, Carbohydrate 31.9, Fiber 6.9, Sugar 0.4, Protein 9.5

1 (15 ounce) can chickpeas, drained and rinsed
3 garlic cloves, crushed (amount to taste)
1/4 teaspoon salt
1/2 teaspoon cumin
1/4 teaspoon cayenne
1/4 cup water
1/4 cup lemon juice
6 tablespoons tahini (Joyva brand is the best in my opinion)
2 tablespoons olive oil
chopped parsley or cilantro (to garnish)

SUPER EASY HUMMUS

Super easy hummus that only takes minutes. Great with veggies or pita chips. Really it's great with ANYTHING!

Provided by Chelsey

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 5m

Yield 4

Number Of Ingredients 7



Super Easy Hummus image

Steps:

  • Blend garbanzo beans, lemon juice, olive oil, garlic, cumin, salt, and sesame oil in a food processor; stream reserved bean liquid into the mixture as it blends until desired consistency is achieved.

Nutrition Facts : Calories 120.6 calories, Carbohydrate 16.5 g, Fat 4.7 g, Fiber 3.1 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 500.7 mg, Sugar 0.1 g

1 (15 ounce) can garbanzo beans, drained, liquid reserved
1 tablespoon lemon juice
1 tablespoon olive oil
1 clove garlic, crushed
½ teaspoon ground cumin
½ teaspoon salt
2 drops sesame oil, or to taste

EASY HUMMUS RECIPE

A smooth blended chickpea dip with tahini and garlic that's versatile and good for you, this easy hummus makes a great snack or lunch

Provided by Sarah Cook

Categories     Lunch, Side dish

Time 5m

Yield Makes 4 snack portions

Number Of Ingredients 5



Easy hummus recipe image

Steps:

  • Drain the chickpeas into a sieve set over a bowl or jug to catch the liquid. Tip the chickpeas, tahini, garlic and yogurt into a food processor or blender and whizz to smooth.
  • Whizz in a tbsp of the chickpea liquid at a time until you have a nice consistency, then scrape into a bowl.
  • Stir in a squeeze of lemon juice and season to taste.

Nutrition Facts : Calories 135 calories, Fat 5.1 grams fat, SaturatedFat 0.7 grams saturated fat, Carbohydrate 12.4 grams carbohydrates, Sugar 1.3 grams sugar, Fiber 2.6 grams fiber, Protein 7.5 grams protein, Sodium 0.5 milligram of sodium

1 x 400g can chickpea , don't drain
1 tbsp tahini paste
1 fat garlic clove , chopped
3 tbsp 0% fat Greek yogurt
good squeeze lemon juice

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    #time-to-make     #course     #main-ingredient     #preparation     #appetizers     #beans     #dietary     #low-cholesterol     #chick-peas-garbanzos     #healthy-2     #low-in-something     #4-hours-or-less

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