FLUFFY HUMMUS
There are quite a few recipes already on zaar for hummus, but not quite the same recipe. I adapted the technique from Cooks Illustrated, and find it gives a very fluffy, not grainy texture. The cooking time includes 1 hour chill time, which can be cut short if necessary, but the flavors won't develop as nicely.
Provided by Chandra M
Categories Beans
Time 1h15m
Yield 2 cups, 4-6 serving(s)
Number Of Ingredients 10
Steps:
- In a cup or small bowl, mix the lemon juice and water.
- Stir the tahini very well. In a small bowl, stir the tahini and oil until mixed.
- Put the chickpeas, garlic, salt, and spices in the food processor bowl. Puree for about 30 seconds or until mostly smooth. Scrape down the sides.
- Start the processor again, and very slowly pour in the water and lemon juice mixture, continue processing until smooth (about 45 seconds total). Scrape down the sides if necessary.
- Start the processor again, and very slowly pour in the tahini and olive oil mixture, continue processing until smooth and fluffy (about 45 seconds total).
- Transfer to a bowl, cover, and chill for at least 1 hour for the flavors to develop. Serve garnished with cilantro or parsley if desired.
- *Note* the hummus may thicken while sitting, if so, just add a splash of water or olive oil and stir to desired consistency before serving.
Nutrition Facts : Calories 322.5, Fat 18.9, SaturatedFat 2.6, Sodium 481.5, Carbohydrate 31.9, Fiber 6.9, Sugar 0.4, Protein 9.5
SUPER EASY HUMMUS
Super easy hummus that only takes minutes. Great with veggies or pita chips. Really it's great with ANYTHING!
Provided by Chelsey
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 5m
Yield 4
Number Of Ingredients 7
Steps:
- Blend garbanzo beans, lemon juice, olive oil, garlic, cumin, salt, and sesame oil in a food processor; stream reserved bean liquid into the mixture as it blends until desired consistency is achieved.
Nutrition Facts : Calories 120.6 calories, Carbohydrate 16.5 g, Fat 4.7 g, Fiber 3.1 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 500.7 mg, Sugar 0.1 g
EASY HUMMUS RECIPE
A smooth blended chickpea dip with tahini and garlic that's versatile and good for you, this easy hummus makes a great snack or lunch
Provided by Sarah Cook
Categories Lunch, Side dish
Time 5m
Yield Makes 4 snack portions
Number Of Ingredients 5
Steps:
- Drain the chickpeas into a sieve set over a bowl or jug to catch the liquid. Tip the chickpeas, tahini, garlic and yogurt into a food processor or blender and whizz to smooth.
- Whizz in a tbsp of the chickpea liquid at a time until you have a nice consistency, then scrape into a bowl.
- Stir in a squeeze of lemon juice and season to taste.
Nutrition Facts : Calories 135 calories, Fat 5.1 grams fat, SaturatedFat 0.7 grams saturated fat, Carbohydrate 12.4 grams carbohydrates, Sugar 1.3 grams sugar, Fiber 2.6 grams fiber, Protein 7.5 grams protein, Sodium 0.5 milligram of sodium
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