Forbidden Rice Salad Recipes

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FORBIDDEN BLACK RICE SALAD

This is a Forbidden rice recipe from Whole Foods Market in New York City. It's their best selling salad

Provided by benze

Categories     Brunch

Time 45m

Yield 8 serving(s)

Number Of Ingredients 8



Forbidden Black Rice Salad image

Steps:

  • Bring rice, water and pinch of salt to a quick bowl, cover and lower heat to a simmer for 30 minutes.
  • Let rice sit while you whisk together sesame oil and tamari.
  • While rice is still warm toss in the sesame oil and tamari mixture.
  • Let cool, then add sweet potatoes, red peppers, yellow peppers, scallions, and salt, pepper to taste.

Nutrition Facts : Calories 279.5, Fat 5.5, SaturatedFat 0.8, Sodium 285.7, Carbohydrate 52.1, Fiber 2.8, Sugar 3, Protein 4.9

2 cups forbidden rice
3 1/2 cups water
2 tablespoons tamari
3 tablespoons sesame oil
1 lb roasted diced sweet potato
3/4 cup diced red pepper
3/4 cup diced yellow pepper
1/2 bunch sliced scallion

FORBIDDEN RICE SALAD

This recipe is like one of those beautiful American heritage quilts where every colorful swatch-or in this case ingredient-has a wonderful backstory. Forbidden rice, also called emperor's rice, got its name not because of any aristocratic connections, but rather because its deep purple hue is reminiscent of a royal cloak. As with many grains and vegetables, the rich color of forbidden rice signifies a high level of antioxidants and phytochemicals. Star anise also has anticancer properties, along with a delightful name and a light licorice flavor that's immensely appealing. This recipe calls for soaking the rice overnight, so plan ahead.

Yield serves 4

Number Of Ingredients 10



Forbidden Rice Salad image

Steps:

  • Bring the hot water, sliced ginger, star anise, and 1/4 teaspoon of salt to a boil, then stir in the rice. Cover, lower the heat, and simmer for 30 minutes, then check to see if the rice is tender.
  • Whisk the lime juice, rice vinegar, mirin, minced ginger, and a pinch of salt together in a mixing bowl. Add the rice and toss to combine, then stir in the cilantro and bell pepper. Serve immediately.
  • Store in an airtight container in the refrigerator for 5 to 7 days.
  • (per serving)
  • Calories: 185
  • Total Fat: 1.9g (0.5g saturated, 0.6g monounsaturated)
  • Carbohydrates: 40g
  • Protein: 5g
  • Fiber: 4g
  • Sodium: 150mg

2 cups hot water
2 1/2-inch slices rinsed and unpeeled fresh ginger, plus 1 teaspoon minced fresh ginger
2 pods star anise
Sea salt
1 cup forbidden rice, soaked overnight in water
1 tablespoon freshly squeezed lime juice
1 tablespoon brown rice vinegar
1 teaspoon mirin
2 tablespoons finely chopped fresh cilantro, basil, or mint
2 tablespoons finely diced red bell pepper

FORBIDDEN RICE SALAD

Make and share this Forbidden Rice Salad recipe from Food.com.

Provided by Charishma_Ramchanda

Categories     Lime

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 19



Forbidden Rice Salad image

Steps:

  • Place the rice in a large bowl, tossing with wet hands or chopsticks to break up any lumps.
  • Add the lime juice and toss to mix.
  • Add the watercress and toss.
  • Place a large saucepan with 1 inch of water over high heat and bring to a boil.
  • Add the beans, cover, and blanch for 1 minutes, or until slightly softened.
  • Drain and add to the rice, tossing to mix well.
  • Add the remaining salad ingredients and toss to mix.
  • To prepare the dressing, place the fish sauce and water in a small nonreactive saucepan over medium-high heat.
  • Add the sugar, stirring to dissolve thoroughly.
  • Add the lemon grass, garlic, and chile and bring to a boil.
  • Lower the heat and simmer for 5 minutes, stirring occasionally to prevent sticking.
  • Transfer to a small bowl and add the lime juice.
  • Stir the dressing well, then add 3 tablespoons of the dressing to the salad.
  • Toss and taste.
  • Add another tablespoon of dressing if desired.
  • Line a large platter with lettuce.
  • Mound the salad on top.
  • Serve with one or two small bowls of the remaining dressing, with small spoons, for drizzling more dressing on.
  • The salad can be eaten with a spoon and fork, the modern Thai way, or scooped up with lettuce leaves.

Nutrition Facts : Calories 506, Fat 1, SaturatedFat 0.2, Sodium 1864.5, Carbohydrate 110.3, Fiber 2.5, Sugar 2.1, Protein 11.4

4 cups cooked forbidden rice
2 tablespoons fresh lime juice
1 1/2 cups packed coarsely chopped watercress leaves, and fine stems
1 1/2-2 cups chopped long beans or 1 1/2-2 cups green beans (1/4 inch lengths)
2 -3 medium plum tomatoes, finely chopped
2 tablespoons finely chopped of fresh mint
1/4 cup packed fresh Asian basil or 1/4 cup sweet basil, coarsely chopped
1 cup loosely packed fresh coriander leaves, coarsely chopped or shredded
1/4 cup finely sliced shallot, separated into rings
1 teaspoon finely minced lemongrass
1 birds eye chiles or 1 serrano chili, minced
1/2 cup Thai fish sauce
1/4 cup water
1 teaspoon palm sugar or 1 teaspoon substitute brown sugar
1/2 teaspoon minced lemongrass
1 clove garlic, minced
1/2 teaspoon crumbled dried red chili
3 tablespoons fresh lime juice
1 leaf lettuce leaf, to line the serving platter

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