CORNFLAKE RANCH CHICKEN FINGERS OR BREASTS
I was looking for an easy, healthy way to fix chicken fingers that my 4 yo would like. This is what I came up with. Very mild ranch/chili flavor. If you like hotter, please add more hot sauce and or cayenne pepper. If you chose to do this on boneless breasts, increase cook time to 30 mins. Note: Prep time does not include marinade time.
Provided by MsSally
Categories Meat
Time 25m
Yield 3 serving(s)
Number Of Ingredients 10
Steps:
- Mix dressing, milk and hot sauce. Pour over chicken in sealed container. Refrigerate for at least 30 minutes longer if you have time.
- When ready to cook, preheat oven to 350°F Spray nonstick pan with cooking spray, set aside.
- Mix crumbs and spices. Dredge chicken in crumb mixture shaking off excess. Place chicken on prepared pan and place in oven for 15 to 20 mins or till 160°F.
- Serve with your favorite dippers.
Nutrition Facts : Calories 228.8, Fat 4.5, SaturatedFat 0.9, Cholesterol 98.6, Sodium 446.2, Carbohydrate 12, Fiber 0.7, Sugar 1.6, Protein 33.7
FREEZER READY CORNFLAKE CHICKEN FINGERS
If you have ever wished you knew how to make homemade frozen chicken fingers, ready to pop into the oven straight from the freezer - here is a recipe for you. Make several batches of these and store them in freezer bags - you don't need to thaw them to cook them. The amount of servings varies based on how thinly your cut your chicken strips - usually about 3-4 strips per chicken breast half, and usually 3-4 chicken breast halves come out to one pound. To make these kid friendly, you may leave out the hot sauce.
Provided by HeatherFeather
Categories Lunch/Snacks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Line a cookie sheet that will fit into your freezer with foil and have ready to go.
- Mix together cornflakes, parsley, and salt in a shallow dish.
- Mix together the 1/3 cup dressing, water, and hot pepper sauce to taste in a large mixing bowl.
- Cut each chicken breast into several long strips, trimming any fat.
- Drop the chicken strips into the wet mixture and stir to coat well.
- Roll each chicken strip (one a a time) into the crumbly mixture, coating well.
- Set each coated strip onto the foil lined pan, leaving a little space between each.
- Freeze until firm- approximately 2 hours or so.
- (Once frozen, you can store in a freezer bag for 1 month), then store in airtight freeezer containers.
- When ready to serve, preheat oven to 425 degrees F.
- Set frozen chicken fingers in a single layer on a lightly greased foil lined jelly roll pan (or large cookie sheet with sides)- approx 15x10".
- Bake 18-20 minutes from frozen until no longer pink inside and outside is golden.
- Serve warm with a bowl of dressing for dip.
Nutrition Facts : Calories 252.1, Fat 13.4, SaturatedFat 2.3, Cholesterol 79, Sodium 540.5, Carbohydrate 7.1, Fiber 0.3, Sugar 1.4, Protein 24.9
AIR FRYER CORNFLAKE CHICKEN FINGERS
Crispy, crunchy chicken fingers ready in under 30 minutes. For a complete meal, I serve them with coleslaw, corn on the cob, and a dipping sauce.
Provided by Yoly
Categories Meat and Poultry Recipes Chicken Fried Chicken Recipes
Time 20m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat the air fryer to 375 degrees F (190 degrees C).
- Season chicken tenders with poultry seasoning, salt, and black pepper. Dip in egg and then coat with crushed cornflakes. Place in the air fryer basket and spray with avocado oil.
- Air fry for 7 to 8 minutes. Flip chicken tenders, spray with avocado oil again, and air fry for an additional 3 to 5 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 375 calories, Carbohydrate 13.9 g, Cholesterol 231.3 mg, Fat 9.9 g, Fiber 0.6 g, Protein 55 g, SaturatedFat 2.8 g, Sodium 1419.4 mg, Sugar 1.7 g
HOMEMADE FROZEN CHICKEN FINGERS
Make chicken fingers from scratch that you can bake immediately or freeze to bake later.
Provided by Food Network Kitchen
Categories appetizer
Time 45m
Yield 6 servings
Number Of Ingredients 15
Steps:
- For the chicken fingers: Combine the cereal, melba toast, Parmesan, parsley if using, paprika and 1/2 teaspoon salt in a large resealable bag and, using the bottom of a skillet or rolling pin, crush into a coarse meal. Dump out into a shallow dish. Whisk the egg whites with 2 tablespoons water in another shallow dish.
- Dip the chicken tenders into the egg white, shake off the excess, and coat thoroughly in the coating. Bake immediately, or refrigerate up to 1 hour before baking. To freeze, arrange the breaded chicken tenders on a baking sheet and freeze until hard, 1 to 2 hours. Store in resealable freezer bags for up to 1 month.
- For the sauce: Combine the yogurt, basil, red pepper, 1 tablespoon water, vinegar, garlic and salt to taste in a small bowl; stir together. Wrap and refrigerate until ready to serve.
- Preheat the oven to 425 degrees F. Fit a rimmed baking sheet with a wire rack and spray with cooking spray. Generously spray the fresh or frozen chicken tenders all over with cooking spray. Arrange on the prepared rack and bake, flipping halfway through, until golden and crispy and cooked through, 15 to 20 minutes (if frozen, 20 to 25 minutes). Remove from the oven and season with salt. Serve with the dipping sauce.
CRISPY CHICKEN FINGERS WITH ONTARIO APPLE "FRIES"
Have fun with your food with fresh roasted apple fries and cornflake crusted chicken fingers. Kids will love preparing the 'fries' and coating the chicken. Serve in rolled newspaper for an authentic 'chippy' feel.
Provided by Mary Jenny
Categories Apple
Time 50m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In large saucepan over medium-high heat, boil cider until reduced to 1/3 cup (75 mL), about 20 minutes (will have a syrupy consistency). Remove from heat; whisk in butter and salt.
- Preheat oven to 400 F (200 C). In bowl, toss apples with 2 tbsp (30 mL) of the glaze and 1/2 tbsp (7 mL) of thyme. Arrange in a single layer on a rimmed baking sheet. Set aside.
- In bowl combine corn flake crumbs, salt and parsley. Set aside. Dip chicken strips in sweet chili sauce and then coat with corn flakes. Arrange in a single layer on a greased baking sheet.
- Place chicken on the top third and the apples on the bottom third of the oven. Roast for 10 minutes. Turn chicken, drizzle apples with remaining glaze and switch baking sheets so the apples are now on the top third of oven. Continue to roast for 10 minutes and remove chicken from oven. Let chicken fingers cool while apples finish caramelizing, about 5 to 10 minutes more.
- Sprinkle apples with remaining thyme and additional salt if desired.
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