BEEFY BEANS 'N' RICE
This easy skillet dish has a nice barbecue flavor that goes over well in winter.-Rebecca Roberts, Odessa, Texas
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the rice, beans, cheese and water. Cook and stir over medium-low heat until cheese is melted.
Nutrition Facts : Calories 540 calories, Fat 23g fat (12g saturated fat), Cholesterol 83mg cholesterol, Sodium 1061mg sodium, Carbohydrate 45g carbohydrate (7g sugars, Fiber 6g fiber), Protein 36g protein.
FRENCH BEANS RICE AND BEEF
Make and share this French Beans Rice and Beef recipe from Food.com.
Provided by Pinaygourmet 345142
Categories Rice
Time 2h
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Melt the butter or margarine in a large saucepan.
- and fry the onion until golden. Add the beef and fry until evenly browned, then add the garlic, spices, tomatoes, tomato puree and water. Season with salt and pepper. Bring to the boil, then simmer over low heat for about 30 minutes.
- Add the French beans and continue cooking for a further 15 minutes until the meat is tender and most of the meat juices have evaporated.
- Meanwhile, prepare the rice. Drain, then boil it in salted water for about 5 minutes. Reduce the heat and simmer gently for 10 minutes or until it is half-cooked. Drain, and rinse the rice in warm water. Wash and dry the saucepan.
- Heat 1 tbsp of the melted butter in the pan and stir in about a third of the rice. Spoon half of hte meat mixture over the rice, add a layer of rice, then the remaining meat and finish with another layer of rice.
- Pour the remaining melted butter over the rice and cover the pan with a clean dish towel. Secure with the lid and then steam the rice for 30-40 minutes over low heat.
- Take 3 tbsp of cooked rice from the pan and mix with the saffrom water. Serve the cooked rice and beef on a large dish and sprinkle the saffron rice on top.
Nutrition Facts : Calories 1107.6, Fat 41, SaturatedFat 18.7, Cholesterol 114.1, Sodium 251, Carbohydrate 137.3, Fiber 33.9, Sugar 5.6, Protein 49.6
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