French Toast Ala South Beach Recipes

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FRENCH TOAST ALA SOUTH BEACH

This is one of the 'treats' we have for breakfast while trying to stay on The Beach. Arnold bread is the best whole grain bread we've had so far, so I consider it a must for this recipe.

Provided by dojemi

Categories     Breakfast

Time 20m

Yield 2 serving(s)

Number Of Ingredients 4



French Toast Ala South Beach image

Steps:

  • Heat skillet and spray with butter flavored cooking spray.
  • Dip bread into egg eeaters.
  • Put bread onto heated skillet and flip when browned.
  • When plated, sprinkle with confectioners sugar.

Nutrition Facts : Calories 137.8, Fat 2.4, SaturatedFat 0.5, Sodium 295.1, Carbohydrate 25.8, Fiber 3.9, Sugar 3.1, Protein 5.4

4 slices arnold's whole grain bread
8 ounces Egg Beaters egg substitute
confectioners' sugar, for sprinkling (optional)
4 large strawberries (optional)

FRENCH TOAST

To make the best French toast, Alton Brown uses day-old bread and honey instead of sugar in this recipe from Good Eats on Food Network.

Provided by Alton Brown

Categories     main-dish

Time 34m

Yield 4 servings

Number Of Ingredients 6



French Toast image

Steps:

  • In medium size mixing bowl, whisk together the half-and-half, eggs, honey, and salt. You may do this the night before. When ready to cook, pour custard mixture into a pie pan and set aside.
  • Preheat oven to 375 degrees F. Dip bread into mixture, allow to soak for 30 seconds on each side, and then remove to a cooling rack that is sitting in a sheet pan, and allow to sit for 1 to 2 minutes.
  • Over medium-low heat, melt 1 tablespoon of butter in a 10-inch nonstick saute pan. Place 2 slices of bread at a time into the pan and cook until golden brown, approximately 2 to 3 minutes per side. Remove from pan and place on rack in oven for 5 minutes. Repeat with all 8 slices. Serve immediately with maple syrup, whipped cream or fruit.

1 cup half-and-half
3 large eggs
2 tablespoons honey, warmed in microwave for 20 seconds
1/4 teaspoon salt
8 (1/2-inch) slices day-old or stale country loaf, brioche or challah bread
4 tablespoons butter

WRIGHTSVILLE BEACH FRENCH TOAST

Provided by Food Network

Categories     main-dish

Time 2h20m

Yield 1 serving

Number Of Ingredients 30



Wrightsville Beach French Toast image

Steps:

  • For the cinnamon smear: Cream the margarine and sugar in a large bowl. Add the flour, cinnamon and cocoa powder. Slowly add the oil and water. Mix for 15 minutes and let rest for 5 minutes.
  • For the cinnamon raisin bread: Mix the flour, starter, water, granulated sugar, yeast, salt and oil in a large stand mixer fitted with the paddle attachment for 15 minutes. Let rest.
  • Portion the dough into 22-ounce balls. Flatten the dough and sprinkle with cinnamon-sugar mix and raisins. Roll the dough over itself 4 to 5 times and place in a greased bread pan. Cover the top and sides with the cinnamon smear. Proof the dough for 25 to 30 minutes.
  • Preheat the oven to 375 degrees F.
  • Bake for 46 minutes. Remove from the pan and place on a cooling rack. Slice into thick slices.
  • For the maple mousse: Thoroughly blend the heavy cream, powdered sugar and maple syrup in a large bowl until well mixed.
  • For the French toast batter: Thoroughly blend the eggs, milk, heavy cream, maple syrup, rum, cinnamon and nutmeg in a large bowl until well mixed.
  • For the Wrightsville Beach French toast: Soak the cinnamon raisin bread slices in the French toast batter until well saturated. Fry in a 350 degree F deep-fryer until golden brown, about 2 minutes (DO NOT OVER FRY).
  • Cut the fried cinnamon raisin bread diagonally and shingle on a plate. Top with maple mousse. Sprinkle with powdered sugar and garnish with fresh berries.

1 pound margarine
2 pounds granulated sugar
3/4 pound all-purpose flour
3/4 ounces ground cinnamon
1/4 ounce cocoa powder
1 1/2 cups vegetable oil
1/4 cup water
7 pounds high-gluten flour
4 cups sourdough starter
4 cups water
4 ounces granulated sugar
4 ounces yeast
2 ounces salt
1 1/2 cups vegetable oil
Cinnamon-sugar, for sprinkling
Raisins, for sprinkling
2 cups heavy cream
1/2 cup powdered sugar
1/2 cup maple syrup
8 cups eggs
3 cups whole milk
2 cups heavy cream
1 cup maple syrup
1/2 cup spiced rum
2 teaspoons ground cinnamon
2 teaspoons ground nutmeg
2 thick slices cinnamon raisin bread
Maple mousse, as needed
Powdered sugar, for sprinkling
Fresh berries, for garnish

CIOPPINO A LA SOUTH BEACH

An Italian favorite to be enjoyed by all SBD phases. It's light, filling, refreshing, and delicious. NOT a fishy tasting or stinky soup. Creamy but without the fat since you will be using tomato sauce that's organic and not sugared down.

Provided by SuzsterSBD

Categories     Clear Soup

Time 1h

Yield 1 cup servings, 10-12 serving(s)

Number Of Ingredients 15



Cioppino a La South Beach image

Steps:

  • Heat olive oil in a stock pot and sauté celery, onions, and garlic for about 3-4 minute.
  • Add stewed tomatoes and tomato sauce. Add 1 cup water and allow to simmer and for celery to soften a bit more.
  • Add eggplant chunks and cook until slightly translucent. May need more water.
  • Add shark or cod (longer cooking fish) and stir gently. If too thick, add more water at 1/2 cup increments.
  • Once simmering again add tilapia.
  • Add salt and pepper to taste along with a bit more of olive oil if it appears to be too 'dry'.
  • Add seasonings, oregano, and taste to check levels of salt and spices.
  • Add shrimp and cover over medium for 3- 5 minute until shrimp is cooked.
  • Let cool and sit for about 20 minutes for flavors to blend.

1 lb shrimp
1 lb tilapia fillet (cut in bite sizes)
1 lb shark, that holds it's shape after cooking (cut in bite sizes) or 1 lb fish, that holds its shape after cooking (cut in bite sizes)
1 eggplant (cut in bite sized chunks)
1 cup celery (coarsely chopped)
1 cup onion (any variety, coarsely chopped)
2 (14 ounce) cans stewed tomatoes (Italian style or with wine)
1 (28 ounce) can tomato sauce (organic if possible, no sugar, no salt)
1 cup water
6 -8 garlic cloves
salt and pepper
oregano
basil
tarragon
olive oil

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