Fresh Fruit And Veggie Wrap Recipes

FRESH VEGGIE WRAPS

These are perfect for a hot day. Eat them for lunch, dinner, or snacks, depending on your dietary needs. Add veggies, swap veggies, or add seasoned rice or quinoa for a more filling wrap. Great to make for parties, as they are easy to make, portable and require no immediate refrigeration.

Provided by MW

Categories Main Dish Recipes Sandwich Recipes Wraps and Roll-Ups

Time 35m

Yield 8

Number Of Ingredients 12

Fresh Veggie Wraps image

Steps:

Prepare spread: mash diced avocado, mayonnaise, salt, garlic powder, onion powder, and cayenne pepper in a bowl with a fork until well blended.
Assemble wraps: spread tortillas with a layer of avocado spread. Place diced tomatoes, cucumber slices, bell pepper strips, lettuce, and mozzarella cheese slices onto each wrap, leaving about 2 inches of space at the bottom. Fold bottoms up. Roll tortillas over vegetables firmly to enclose fillings.

Nutrition Facts : Calories 315.4 calories, Carbohydrate 35.1 g, Cholesterol 22.9 mg, Fat 14.8 g, Fiber 4.8 g, Protein 11.1 g, SaturatedFat 5.7 g, Sodium 440.9 mg, Sugar 3.7 g

Ingredients

1 ripe avocado - peeled, pitted, and diced
1 tablespoon mayonnaise
½ teaspoon salt
½ teaspoon garlic powder
¼ teaspoon onion powder
⅛ teaspoon cayenne pepper, or to taste
8 (8 inch) flour tortillas
2 tomatoes, diced
1 cucumber, sliced
1 green bell pepper, cut into strips
1 head lettuce, chopped
1 (8 ounce) package fresh mozzarella cheese, sliced

FRESH FRUIT AND VEGGIE WRAP

This is my recreation of a favorite I used to order at a cafe. It tastes so fresh and tangy. It includes mango, strawberry, avocado, onion, tomato, and green leaf lettuce.

Provided by ajdugan2

Categories Lunch/Snacks

Time 10m

Yield 1 wrap, 1 serving(s)

Number Of Ingredients 8

Fresh Fruit and Veggie Wrap image

Steps:

1. Place the wrap bread in an oven heated to 200 degrees for about 1 minute to make it warm.
2. Tear off the white bottom part of the lettuce leaf. Place the lettuce leaf on the wrap in the middle.
3. Place the tomato, mango, strawberries, avocado, and onion on top of the lettuce leaf.
4. Cut the lime into wedges and squeeze some lime juice onto the wrap.
5. Fold up the bottom of the wrap, then fold the sides so one folds over the other.

Nutrition Facts : Calories 250.8, Fat 11.1, SaturatedFat 1.7, Sodium 180.2, Carbohydrate 39.7, Fiber 9.1, Sugar 13.4, Protein 4.7

Ingredients

1 piece large wrap bread (I like tomato basil)
1 large leaves green leaf lettuce
2 -3 strawberries, chopped in half
1/4 mango, cubed
1/3 avocado (cut into pieces about the same size as the other fruit)
1/3 tomatoes, cut into pieces
2 tablespoons onions, finely chopped
1 lime

VEGGIE BROWN RICE WRAPS

Salsa gives a bit of zip to the brown rice and bean filling in the meatless tortilla wraps Lisa Sullivan shares from St. Marys, Ohio.

Provided by Taste of Home

Categories Lunch Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 14

Veggie Brown Rice Wraps image

Steps:

In a large cast-iron or other heavy skillet, saute red pepper and mushrooms in oil until tender. Add garlic; cook 1 minute. Add the rice, beans, corn, green onions, cumin, pepper and salt. Cook and stir until heated through, 4-6 minutes. , Spoon 3/4 cup onto each tortilla. Sprinkle with cheese; drizzle with salsa. Fold sides of tortilla over filling; serve immediately.

Nutrition Facts : Calories 377 calories, Fat 8g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 675mg sodium, Carbohydrate 62g carbohydrate (4g sugars, Fiber 7g fiber), Protein 15g protein.

Ingredients

1 medium sweet red or green pepper, diced
1 cup sliced fresh mushrooms
1 tablespoon olive oil
2 garlic cloves, minced
2 cups cooked brown rice
1 can (16 ounces) kidney beans, rinsed and drained
1 cup frozen corn, thawed
1/4 cup chopped green onions
1/2 teaspoon ground cumin
1/2 teaspoon pepper
1/4 teaspoon salt
6 flour tortillas (8 inches), room temperature
1/2 cup shredded reduced-fat cheddar cheese
3/4 cup salsa

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VEGETARIAN WRAP RECIPES - 18 EASY AND HEALTHY VEGGIE WRAPS

From foodeliciousness.com

Hummus Veggie Wrap. Hummus is easier when bought. However, if you want to make sure your hummus is healthy, make them homemade. This Hummus Veggie Wrap is very easy to prepare and perfect for any meal of the day.
Tandoori Cauliflower Wrap. This crispy Tandoori Cauliflower Wrap is indeed best with basil cream sauce. It may not be among the easiest as it will take a little more time to prepare, but you won’t regret making this.
Southwestern Veggie Wraps. Southwestern Veggie Recipe is another healthy yet very easy to prepare vegetarian wrap recipe. With smoky black beans and sweet potatoes, makes the wrap more delicious and filling.
Spinach Hummus Wrap. This Spinach Hummus Wrap is one of the colorful veggie wraps that are not only healthy but, with the combination of homemade hummus and veggies, are also delectable to eat.
Colorful Veggie Wrap. Colorful, healthy, and delicious, this Colorful Veggie Wrap is surely perfect for your lunch box. To prepare this veggie wrap recipe, have these corn kernels, mushroom, cabbage, carrot grated cheese, tomato sauce, cream cheese or Vegetable mayonnaise, olive oil some salt and black pepper, and Phulkas or Flat Indian Bread.
Quick Veggie and Rice Burritos. Among these vegetarian wrap recipes are this flavorful Mexican style Quick Veggie and Rice Burritos. They are absolutely filling and quick to prepare as well.
5-Minute Veggie Coconut Wraps. Here is something new to try. These 5-Minute Veggie Coconut Wraps are truly crunchy and full of flavors beginning with the wrapper to the vegetables.
Tangy Veggie Wrap. Full of nutrients, this Tangy Veggie Wrap is definitely one full delicious meal. For this veggie wrap recipe, you’ll need to prepare some sunflower seeds, carrot, red onion, red bell pepper, some spinach, fresh ginger, cottage cheese, sour cream, lemon zest, mustard, salt, and pepper to taste and a couple of wraps.
Vegetable Lumpia (Lumpia Togue) Vegetable Lumpia also called Lumpia Togue is truly very popular in the Philippines from the streets to big hotels and restaurants.
Vietnamese Spring Rolls with Crispy Tofu. These Vietnamese Spring Rolls with Crispy Tofu are, as you see in the title, highly popular in Vietnam. These are made with fresh vegetables and herbs with crispy tofu, wrapped in spring roll rice paper, and dipped in the almond butter dipping sauce.

Fresh Fruit And Veggie Wrap Recipes

FRESH VEGGIE WRAPS

These are perfect for a hot day. Eat them for lunch, dinner, or snacks, depending on your dietary needs. Add veggies, swap veggies, or add seasoned rice or quinoa for a more filling wrap. Great to make for parties, as they are easy to make, portable and require no immediate refrigeration.

FRESH FRUIT AND VEGGIE WRAP

This is my recreation of a favorite I used to order at a cafe. It tastes so fresh and tangy. It includes mango, strawberry, avocado, onion, tomato, and green leaf lettuce.

VEGGIE BROWN RICE WRAPS

Salsa gives a bit of zip to the brown rice and bean filling in the meatless tortilla wraps Lisa Sullivan shares from St. Marys, Ohio.

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