Fresh Herb Couscous Salad Recipes
FRESH COUSCOUS SALAD
Provided by Melissa d'Arabian : Food Network
Time 10m
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a small sauce pan, blanch the green beans by boiling in liberally salted water for 3 minutes. Drain and cool. In a medium bowl, mix the couscous, beans, tomatoes, shallot, cheese and dressing until combined. Season with salt and pepper. Just before serving, toss in the basil.
FRESH HERB COUSCOUS SALAD
The fresh herbs in this salad add an exotic flavor that's reminiscent of Mediterranean favorites.
Yield serves 8, 1 1/2 cups per serving
Number Of Ingredients 11
Steps:
- In a large bowl, stir together the couscous, walnuts, and salt. Pour the boiling water over the mixture, stirring to combine. Let cool for about 15 minutes.
- Meanwhile, chop the tomato. Peel, seed, and chop the cucumber. Add to the cooled couscous with the remaining ingredients. Stir together. Serve at room temperature or cover and refrigerate until needed.
- (Per Serving)
- Calories: 305
- Total Fat: 10.5g
- Saturated: 1.5g
- Trans: 0.0g
- Polyunsaturated: 3.0g
- Monounsaturated: 5.5g
- Cholesterol: 0mg
- Sodium: 154mg
- Carbohydrates: 48g
- Fiber: 8g
- Sugars: 1g
- Protein: 9g
- Dietary Exchanges
- 3 Starch
- 2 Fat
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