Frichik Wontons Recipes

FRICHIK WONTONS!

I was so excited to find this Frichik recipe! Don't substitute anything else for it or it won't taste the same. Look for Worthington FriChik and McKay's Chicken-Style Seasoning in health food stores or some supermarkets. It comes in a can, and is a tender, juicy, healthful alternative to chicken, made from textured wheat gluten. These wontons take a little extra time, but to me they are worth it! From the "Choices - Quick and Healthy Cooking" cookbook.

Provided by Enjolinfam

Categories Lunch/Snacks

Time 50m

Yield 32 wontons, 8 serving(s)

Number Of Ingredients 6

Frichik Wontons! image

Steps:

In food processor, chop well-drained FriChik until very fine. Place in a small mixing bowl.
In food processor or by hand; finely chop the onion and add to FriChik. Add the grated carrot, chopped water chestnuts, and McKay's Chicken-Style Seasoning. Mix well.
To assemble: Place wonton square on flat surface and put 1 teaspoon of filling in the center. Brush the edges of the wonton lightly with water. Fold the bottom corner up to meet the top corner, making a triangle, and seal edges. This shape is best for browning the wontons evenly if you are sauteing or baking them. For a facier design, pull the outside corners together and twist slightly.
To cook: Spray wontons and nonstick skillet with nonstick vegetable spray. Add wontons to skillet and cook on medium-high temperature, turning after 2-3 minutes when wontons are lightly browned and crunchy. Or put wontons sprayed with nonstick spray on cookie sheet also sprayed with nonstick vegetable spray and bake in 450 degree F oven until lightly browned, approximately 10 minutes per side.

Nutrition Facts : Calories 107.4, Fat 0.5, SaturatedFat 0.1, Cholesterol 2.9, Sodium 189.7, Carbohydrate 22, Fiber 1.1, Sugar 1.1, Protein 3.4

Ingredients

12 1/2 ounces Worthington FriChik (I usually keep the juice from the can to make a vegetarian gravy)
1 small onion, finely chopped
1 carrot, peeled and grated fine
1/2 cup water chestnut, chopped fine
1 teaspoon chicken-flavored vegetarian seasoning (I use McKay's Chicken-Style Seasoning)
32 wonton skins

HEAVENLY "CHICKEN" (FRICHIK) CASSEROLE

A great vegetarian comfort food that also makes a great holiday dish. This recipe is a favorite among many that have discovered the deliciously tasting Worthington FriChik. You can also use real chicken, mayonnaise, milk and even add some cheese if you're not vegetarian. Before becoming vegetarian I made a casserole very similar to this one regularly. I got this recipe from a good friend that got it from another friend's cookbook. Worthington FriChik has egg white in the ingredients and there is cream in the mushroom soup, so its not vegan. I've been trying to use as little dairy as possible so I use soy milk and vegenaise (the yummiest soy mayonnaise).

Provided by Enjolinfam

Categories Brown Rice

Time 1h45m

Yield 8 serving(s)

Number Of Ingredients 11

Heavenly

Steps:

Saute celery and onion in a very small amount of oil or water.
Put into mixing bowl and add remaining ingredients, mixing well.
Sprinkle top with paprika and sliced almonds.
Put in oiled casserole dish and bake at 350 degrees F about 45 minutes. (The 1 1/2 passive work time listed includes the time to cook the two cups of brown rice ahead).

Nutrition Facts : Calories 189.6, Fat 12.3, SaturatedFat 1.9, Cholesterol 5.2, Sodium 393.5, Carbohydrate 17.2, Fiber 2, Sugar 1.7, Protein 3.8

Ingredients

1 cup celery, diced
1/2 cup onion, diced
2 cups cooked brown rice
2 cups vegetarian chicken substitute, diced (Use Worthington FriChik & include the gravy it comes in!!!)
1 (10 1/2 ounce) can mushroom soup
1 (14 ounce) can mushrooms
1/3 cup soymilk
1/2 cup soy mayonnaise (I use Vegenaise. A friend of mine uses sour cream instead and of course it tastes great that way too)
1/2 teaspoon salt
paprika, for topping
sliced almonds, for topping

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FRIED WONTONS - THE WOKS OF LIFE

Sep 5, 2015 Fried Wontons: Recipe Instructions Start by making the filling. Simply combine the ground pork, chopped scallions, sesame …
From thewoksoflife.com
5/5 (10)
Total Time 1 hr 50 mins
Category Appetizers And Snacks
Calories 164 per serving

Start by making the filling. Simply combine the ground pork, chopped scallions, sesame oil, soy sauce, wine (or sherry), sugar, oil, water, and white pepper in a bowl. Whip everything together by hand for 5 minutes or in a food processor for 1 minute. You want the pork to look a bit like a paste.
To make the wontons, take a wrapper, and add about a teaspoon of filling. Overstuffed wontons will pop open during the cooking process and make a mess. Use your finger to coat the edges with a little water (this helps the two sides seal together).
Fold the wrapper in half into a rectangle, and press the two sides together so you get a firm seal. Hold the bottom two corners of the little rectangle you just made, and bring the two corners together, pressing firmly to seal. (Use a little water to make sure it sticks.)

Frichik Wontons Recipes

FRICHIK WONTONS!

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