Fried Bananas Cape Verde Islands Recipes

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FRIED SWEET BANANAS

A very traditional breakfast or dessert in northeast Brazil, bananas or plantains are fried in butter and coated with cinnamon-sugar. Delicious with vanilla ice cream too.

Provided by Nandabear

Categories     World Cuisine Recipes     Latin American     South American     Brazilian

Time 15m

Yield 6

Number Of Ingredients 4



Fried Sweet Bananas image

Steps:

  • Cut each banana half into 3 or 4 pieces.
  • Mix sugar and cinnamon together in a shallow bowl.
  • Melt butter in a skillet over medium-low heat; add banana slices and cook until golden brown, 5 to 10 minutes. Transfer banana slices to a paper towel-lined plate. Coat banana slices, 1 at a time, with cinnamon-sugar.

Nutrition Facts : Calories 169.1 calories, Carbohydrate 30.5 g, Cholesterol 15.3 mg, Fat 6 g, Fiber 1.8 g, Protein 0.7 g, SaturatedFat 3.7 g, Sodium 41.5 mg, Sugar 23.9 g

3 firm bananas, halved lengthwise
½ cup white sugar
1 ¼ teaspoons ground cinnamon
3 tablespoons butter

FRIED BANANAS (CAPE VERDE ISLANDS)

Make and share this Fried Bananas (Cape Verde Islands) recipe from Food.com.

Provided by lynnski LA

Categories     Dessert

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11



Fried Bananas (Cape Verde Islands) image

Steps:

  • Heat oil in a dutch oven or deep fryer to 375°F.
  • Mix the corn flour and sugar together in a bowl.
  • Add the butter, egg, salt, rum and milk, stirring constantly until you have a thick batter.
  • Peel the bananas, cut them into quarters, and sprinkle them with a mixture of cinnamon and sugar.
  • Roll the banana quarters in the batter and dip them into the hot oil a few at a time.
  • Fry them for 2 to 3 minutes on each side, turning once until they are golden brown.
  • Drain on absorbent paper and dust with the cinnamon sugar.
  • Serve warm.

Nutrition Facts : Calories 351.1, Fat 5.9, SaturatedFat 2.7, Cholesterol 55.2, Sodium 487.7, Carbohydrate 69.7, Fiber 5.5, Sugar 33.9, Protein 5.2

olive oil (for frying)
1 cup cornflour
1/4 cup sugar
1 tablespoon butter
1 egg
1/4 tablespoon salt
2 tablespoons white rum
2 tablespoons milk
4 ripe bananas
1 teaspoon ground cinnamon
2 tablespoons dark brown sugar

FRIED BANANAS (BANANA ENROLADA)

This is posted for the World Tour 05 RecipeZaar event. I haven't tried this particular recipe yet, but I love fried bananas. This is a recipe from the Cape Verde Islands as written in The Africa Cookbook - Tastes of A Continent by Jessica B. Harris.

Provided by PanNan

Categories     Dessert

Time 21m

Yield 4 serving(s)

Number Of Ingredients 11



Fried Bananas (Banana Enrolada) image

Steps:

  • Heat oil to 375°F in a Dutch oven or deep fryer.
  • Mix corn flour and sugar in a bowl. Add butter, egg, salt, rum, and milk, stirring until it forms a thick batter.
  • Peel bananas, and cut into quarters. Mix cinnamon with brown sugar. Sprinkle half the cinnamon/ brown sugar mixture on the banana quarters.
  • Roll banana quarters in the batter, and drop carefully into the hot oil, a few at a time. Fry 2 - 3 minutes on each side, turning once, until golden brown.
  • Drain fried bananas on paper towels and dust with remaining cinnamon/brown sugar mixture.
  • Continue until all banana quarters are fried and dusted. Serve warm.

Nutrition Facts : Calories 351.1, Fat 5.9, SaturatedFat 2.7, Cholesterol 55.2, Sodium 197, Carbohydrate 69.7, Fiber 5.5, Sugar 33.9, Protein 5.2

oil (for deep frying, olive oil is typically used)
1 cup cornflour (also called masa harina)
1/4 cup sugar
1 tablespoon butter, melted
1 egg
1/4 teaspoon salt
2 tablespoons white rum
2 tablespoons milk
4 firm ripe bananas
1 teaspoon ground cinnamon
2 tablespoons dark brown sugar

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