Fried Fish In Peanut Sauce Cameroon Recipes

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PAN-SEARED SALMON WITH GINGER-LIME SAUCE AND PEANUTS

The seared buttery salmon topped with julienned cucumbers and presented with a zesty, gingery sauce makes this an utterly satisfying dish, especially during the warm summer months.

Provided by Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 14



Pan-Seared Salmon with Ginger-Lime Sauce and Peanuts image

Steps:

  • Heat the vegetable oil in a large non-stick frying pan over moderate heat. Cook the salmon fillets (2 pieces at a time), until they're golden and just done, 3 to 4 minutes on each side depending on the thickness. About 2 minutes before the salmon is done, add the garlic slices to the oil to flavor the fish. (If the fillets are thick, cover and cook a few minutes longer.) Remove the salmon and garlic and drain on paper towels.
  • Combine the cucumber with the basil in a small bowl. Place a small amount of the cucumber mixture on individual plates. Arrange the salmon fillet on top and garnish with the cucumber mixture and sprinkle a few pieces of the cooked garlic on top. Drizzle with 2 tablespoons of the Ginger-Lime Sauce, top with peanuts and serve immediately.
  • Combine the garlic, chiles, sugar, ginger, fish sauce, lime juice, and water in a small bowl and stir well. Let the flavors develop by setting the sauce aside for 30 minutes before serving.

1/4 cup vegetable oil
Four 6- to 7-ounce skinless salmon fillets
2 cloves garlic, sliced
3 cups seeded, julienned hothouse cucumbers, soaked in cold water to crisp; drained
1/3 cup chopped Asian basil
2/3 cup Ginger-Lime sauce, recipe follows
3 tablespoons chopped, roasted peanuts
1 teaspoon finely chopped garlic
3 Thai bird chiles or 1 serrano chile, chopped
3 tablespoons sugar
3 tablespoons minced ginger
3 tablespoons fish sauce
3 tablespoons lime juice
3 tablespoons water

FRIED FISH IN PEANUT SAUCE (CAMEROON)

This recipe was featured on week 46 of my food blog, "Travel by Stove." I am attempting to cook one meal from every nation on Earth, and Cameroon is my 46th stop. I did take a few liberties with this recipe, since the original version called for dried shrimp (I don't recommend it). Instead, I used bonito flakes (the main ingredient in Japanese miso soup) and fresh salad shrimp.

Provided by GiddyUpGo

Categories     African

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 14



Fried Fish in Peanut Sauce (Cameroon) image

Steps:

  • Heat the palm oil on a skillet and fry the fish with half the garlic, turning once. When the fish is cooked through, remove from heat and drain on paper towels.
  • Mix the coriander with the ginger, nutmeg, salt, pepper and fish flakes (or ground dried shrimp if using).
  • Now bring four cups of water to a boil. Add the fish head and the spice/dried fish mixture. Note: I used fish stock instead of water, because I didn't have the head.
  • In another skillet, heat the peanut oil and fry the onion with the remaining garlic. When the onion is brown, reduce the heat and add the chili pepper. Now add the fish.
  • Remove the fish head from the broth and add the peanut butter. Stir until smooth. Bring to a boil, then reduce heat and simmer until the sauce thickens.
  • Add the sauce to the fish and onions and garnish with the remaining dried shrimp, if using (I just used fresh salad shrimp). Cook until heated through.
  • Serve over boiled white rice with sese plantains.

Nutrition Facts : Calories 159.5, Fat 9.2, SaturatedFat 2.9, Cholesterol 51.2, Sodium 339.1, Carbohydrate 4.4, Fiber 0.8, Sugar 1.9, Protein 14.8

1 -2 tablespoon palm oil
1 lb sole (save the head) or 1 lb red snapper, washed, patted dry, and cut into serving size pieces (save the head)
2 -3 garlic cloves, minced
1 teaspoon coriander
1/2 teaspoon ground ginger
1/2 teaspoon nutmeg, grated
salt (to taste)
black pepper (to taste)
1 1/2 teaspoons dried shrimp, ground into a powder (I used bonito flakes)
1 1/2 teaspoons dried shrimp, whole (I used fresh salad shrimp)
1 tablespoon peanut oil
1 onion, finely sliced
1 -3 chili pepper, cleaned
1 cup no-sugar-added peanut butter

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