Fried Green Bananas Recipes
AIR FRYER ROASTED BANANAS
Roasted bananas are great over ice cream, sprinkled with cinnamon-sugar, in a smoothie, or straight out of the air fryer. Made with only 2 ingredients and ready in less than 10 minutes.
Provided by Yoly
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 9m
Yield 1
Number Of Ingredients 2
Steps:
- Line air fryer basket with parchment paper.
- Preheat an air fryer to 375 degrees F (190 degrees C).
- Place banana slices into the basket, making sure that they are not touching; cook in batches if necessary. Mist banana slices with avocado oil.
- Cook in the air fryer for 5 minuets. Remove basket and flip banana slices carefully (they will be soft). Cook until banana slices are browning and caramelized, an additional 2 to 3 minutes. Carefully remove from basket.
Nutrition Facts : Calories 107.4 calories, Carbohydrate 27 g, Fat 0.7 g, Fiber 3.1 g, Protein 1.3 g, SaturatedFat 0.1 g, Sodium 1.2 mg, Sugar 14.4 g
FRIED SWEET BANANAS
A very traditional breakfast or dessert in northeast Brazil, bananas or plantains are fried in butter and coated with cinnamon-sugar. Delicious with vanilla ice cream too.
Provided by Nandabear
Categories World Cuisine Recipes Latin American South American Brazilian
Time 15m
Yield 6
Number Of Ingredients 4
Steps:
- Cut each banana half into 3 or 4 pieces.
- Mix sugar and cinnamon together in a shallow bowl.
- Melt butter in a skillet over medium-low heat; add banana slices and cook until golden brown, 5 to 10 minutes. Transfer banana slices to a paper towel-lined plate. Coat banana slices, 1 at a time, with cinnamon-sugar.
Nutrition Facts : Calories 169.1 calories, Carbohydrate 30.5 g, Cholesterol 15.3 mg, Fat 6 g, Fiber 1.8 g, Protein 0.7 g, SaturatedFat 3.7 g, Sodium 41.5 mg, Sugar 23.9 g
GREEN BANANA FRIES
I learned about this when I was in Kenya. I've never tasted better fries nor more nutritious fries. Potatoes aren't that common in Kenya but bananas and roots are. They taste as good as any fast food French fries and are healthier. Green bananas are the healthiest because they have all their vitamins where ripe ones lose most of them because they're too ripe. Green bananas do not have a strong banana flavor at all. It's very deceptive and very healthy. I couldn't stop eating them.
Provided by Victoria M.H.
Categories Side Dish Fries Recipes Veggie Fries Recipes
Time 40m
Yield 6
Number Of Ingredients 3
Steps:
- Peel the bananas using a knife, as they are not ripe and will not peel like a yellow banana. Slice into long thin wedges or strings to make fries.
- Heat the oil in a heavy deep skillet over medium-high heat. If you have a deep-fryer, heat the oil to 375 degrees F (190 degrees C). Place the banana fries into the hot oil, and fry until golden brown, 5 to 7 minutes. Remove from the oil, and drain on paper towels. Pat off the excess oil, and season with salt. Serve immediately.
Nutrition Facts : Calories 213.8 calories, Carbohydrate 21.1 g, Fat 15.3 g, Protein 0.9 g, SaturatedFat 1.9 g, Sodium 25.8 mg
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