Fried Sweet Potatoes With Honey Recipes

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GRILLED SWEET POTATO FRIES WITH HONEY-MUSTARD-MINT DIPPING SAUCE

Provided by Bobby Flay

Categories     side-dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 7



Grilled Sweet Potato Fries with Honey-Mustard-Mint Dipping Sauce image

Steps:

  • Whisk together the Dijon mustard, whole-grain mustard, honey and mint in a bowl, and season with salt and pepper. Let sit at room temperature while you prepare the fries.
  • Put the sweet potatoes in a large pot, cover with water and add 1 tablespoon salt. Bring to a boil and cook until a paring knife inserted into the center of the potatoes meets with some resistance, 10 to 15 minutes depending on size. When cool enough to handle, cut each sweet potato into 6 wedges.
  • Heat a gas or charcoal grill to medium-high. Brush the potato wedges with oil and season with salt and pepper. Grill until slightly charred and cooked through, 2 to 3 minutes per side. Remove to a platter and serve with the dipping sauce.

Nutrition Facts : Calories 176 calorie, Fat 0 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 743 milligrams, Carbohydrate 43 grams, Fiber 3 grams, Protein 2 grams, Sugar 21 grams

1/4 cup Dijon mustard
1/4 cup whole-grain mustard
1/4 cup honey
2 tablespoons chopped fresh mint
Kosher salt and freshly ground black pepper
3 large sweet potatoes
Canola oil, for brushing

ROASTED SWEET POTATOES WITH HONEY AND CINNAMON

Tyler Florence's Roasted Sweet Potatoes from Food Network are made even sweeter and stickier with honey, cinnamon and 30 minutes in a hot oven.

Provided by Tyler Florence

Categories     side-dish

Time 45m

Yield 4 servings

Number Of Ingredients 5



Roasted Sweet Potatoes with Honey and Cinnamon image

Steps:

  • Preheat oven to 375 degrees F.
  • Lay the sweet potatoes out in a single layer on a roasting tray. Drizzle the oil, honey, cinnamon, salt and pepper over the potatoes. Roast for 25 to 30 minutes in oven or until tender.
  • Take sweet potatoes out of the oven and transfer them to a serving platter. Drizzle with more extra-virgin olive oil.

Nutrition Facts : Calories 304 calorie, Fat 15 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 216 milligrams, Carbohydrate 41 grams, Fiber 5 grams, Protein 2 grams, Sugar 24 grams

4 sweet potatoes, peeled and cut into 1-inch cubes
1/4 cup extra-virgin olive oil, plus more for drizzling potatoes after cooked
1/4 cup honey
2 teaspoons ground cinnamon
Salt and freshly ground black pepper

FRIED SWEET POTATOES

Blanched sweet potatoes are sliced and fried in melted butter and brown sugar. Simple to make and will always disappear.

Provided by LISAB4X

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 25m

Yield 8

Number Of Ingredients 3



Fried Sweet Potatoes image

Steps:

  • Bring a large pot of water to a boil. Add peeled sweet potatoes, and boil for about 4 minutes. Remove from water, and cut into 1/2 inch slices.
  • Melt butter in a large frying pan over medium heat. Stir in brown sugar until dissolved, adding more butter if necessary. Add sweet potatoes, and fry until golden brown and fork tender, turning occasionally. Serve hot.

Nutrition Facts : Calories 398.5 calories, Carbohydrate 74.2 g, Cholesterol 30.5 mg, Fat 11.7 g, Fiber 3.2 g, Protein 2.1 g, SaturatedFat 7.3 g, Sodium 132.2 mg, Sugar 59.7 g

6 sweet potatoes, peeled
½ cup butter
2 cups packed light brown sugar

HONEY ROASTED SWEET POTATOES

Sweet and tasty side to any meal!

Provided by Kailyn Nicole Spears

Categories     Side Dish     Potato Side Dish Recipes

Time 40m

Yield 4

Number Of Ingredients 5



Honey Roasted Sweet Potatoes image

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Toss sweet potatoes, 1/2 cup honey, and olive oil together in a bowl until potatoes are completely coated. Spread potatoes out on a baking sheet and drizzle any remaining olive oil mixture over the top.
  • Bake in the preheated oven until tender, 25 to 30 minutes. Cool on the baking sheet, 5 to 10 minutes; dust potatoes with cinnamon. Transfer sweet potatoes to plates and drizzle with remaining honey.

Nutrition Facts : Calories 467.9 calories, Carbohydrate 87.7 g, Fat 13.7 g, Fiber 8.7 g, Protein 3.8 g, SaturatedFat 1.9 g, Sodium 127.4 mg, Sugar 48.7 g

2 large sweet potatoes, peeled and cubed
½ cup honey
¼ cup olive oil
2 tablespoons ground cinnamon
1 tablespoon honey, or to taste

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