FRONTIERE'S GROUPER WITH ZA'ATAR AND TOMATO
Provided by Rozanne Gold
Categories dinner, main course
Time 45m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Cut tomatoes in large pieces.
- In medium nonstick skillet, heat one tablespoon of the olive oil.
- Saute garlic and onion until soft. Add tomatoes and cook 10 to 15 minutes, until very soft but still chunky. Stir in za'atar, salt, pepper and lemon juice. Cook one minute. Keep warm.
- Sprinkle fish with salt and pepper. Heat one tablespoon olive oil in large nonstick skillet. Saute fish over high heat for 3 to 4 minutes on each side.
- To serve, spoon sauce on bottom of 4 plates. Put fish on top. Garnish with asparagus arranged like spokes of a wheel and sprinkle with lemon juice.
Nutrition Facts : @context http, Calories 293, UnsaturatedFat 7 grams, Carbohydrate 18 grams, Fat 9 grams, Fiber 4 grams, Protein 36 grams, SaturatedFat 1 gram, Sodium 1084 milligrams, Sugar 8 grams
GROUPER WITH TOMATO AND BASIL
Steps:
- Working off heat, put 1 tablespoon oil in a 10-inch nonstick skillet and add fish, turning to coat with oil on both sides. Arrange fish skinned sides down and sprinkle with salt and pepper.
- Toss together tomato, garlic (if using), basil, remaining tablespoon oil, and salt and pepper to taste in a small bowl, then mound on top of fish. Cover skillet with a tight-fitting lid and cook fish over moderately high heat until just cooked through, about 8 minutes.
SKILLET-BRAISED GROUPER WITH TOMATOES, ONIONS, AND CAPERS
Once you get the prep work done, this dish is done in a flash! Grouper is mildly flavored, with a gently firm white flesh, and the tomatoes, onions, and capers in the sauce really shine. Sliced, sauteed zucchini makes a great side dish.
Provided by Bibi
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Heat 1 tablespoon olive oil in a 12-inch nonstick skillet over medium-high heat. Pat grouper fillets dry and add to the skillet. Cook until lightly browned on one side, about 2 minutes. Remove to a plate. Lightly season the uncooked side with salt and pepper. Keep warm.
- Add remaining olive oil to the same skillet. Cook and stir onion over medium heat for 1 minute. Add garlic and stir for another 30 seconds to 1 minute. Stir in tomatoes, red wine vinegar, and agave. Move the vegetables to one side of the skillet.
- Return fillets to the skillet, uncooked side-down. Evenly distribute the vegetables around and over the fish. Sprinkle capers on top. Season with salt and pepper. Cook, uncovered, until the thickest part of the fillet flakes with a fork, 4 to 5 minutes.
- Serve each fillet with vegetables. Garnish with fresh parsley.
Nutrition Facts : Calories 263.9 calories, Carbohydrate 10.5 g, Cholesterol 62.4 mg, Fat 8.9 g, Fiber 2.5 g, Protein 34.9 g, SaturatedFat 1.4 g, Sodium 415.3 mg, Sugar 5.8 g
More about "frontieres grouper with zaatar and tomato recipes"
FRONTIERES GROUPER WITH ZAATAR AND TOMATO RECIPES …
Web Cut tomatoes in large pieces. In medium nonstick skillet, heat one tablespoon of the olive oil. Saute garlic and onion until soft. Add tomatoes and cook 10 to 15 minutes, until very soft but still chunky. Stir in za'atar, …
From alicerecipes.com
From alicerecipes.com
MEDITERRANEAN-STYLE BAKED GROUPER WITH TOMATOES AND OLIVES
From themediterraneandish.com
4.5/5 (36)Total Time 23 minsCategory Fish And SeafoodPublished Dec 19, 2019
SEARED GROUPER WITH CORN, ZUCCHINI, AND TOMATO SAUTé - COUNTRY …
Web Aug 13, 2014 Directions. Step 1 Sprinkle fish with salt and pepper. Heat oil in a large nonstick skillet over medium-high heat. Cook fish 4 minutes on each side until browned …
From countryliving.com
From countryliving.com
GROUPER WITH PAN-ROASTED TOMATOES | RECIPES | WW USA - WEIGHT …
Web Place remaining 1 teaspoon oil in pan; heat over medium heat. Add garlic and red pepper flakes; sauté until tender. Add tomatoes and lemon juice; cook, stirring occasionally, …
From weightwatchers.com
From weightwatchers.com
17 BEST ZA’ATAR RECIPES AND MENU IDEAS - INSANELY GOOD
Web Jun 21, 2022 Cucumbers, tomatoes, shallots, avocados, basil, and kalamata olives make up the base. Then, all that’s topped with fried halloumi and tossed in a delicious za’atar …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
ZA’ATAR ROASTED TOFU WITH CHICKPEAS, TOMATOES AND LEMONY …
Web Yield: 4 servings 1 (14-ounce) package firm tofu, drained and patted dry 1 (15½-ounce) can chickpeas, drained, rinsed and patted dry 1 pint cherry or grape tomatoes Salt and …
From cooking.nytimes.com
From cooking.nytimes.com
25 BEST GROUPER RECIPES - INSANELY GOOD
Web Jun 5, 2022 You’ll coat grouper in a layer of spices and herbs, then top it off with juicy cherry tomatoes and salty olives. To finish, a squeeze of lemon will do. 2. Blackened …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
FRONTIERE’S GROUPER WITH ZA’ATAR AND TOMATO - DAMNDELICIOU.COM
Web Best Grouper Recipes. 1 cup quartered cherry tomatoes ; ¼ cup pitted ripe olives, halved ; 1 tablespoon chopped fresh herbs, such as basil, parsley, or oregano ; 1 tablespoon …
From damndeliciou.com
From damndeliciou.com
FRONTIER | ENGLISH MEANING - CAMBRIDGE DICTIONARY
Web frontier definition: 1. a border between two countries: 2. the western US where settlers began to move to live in the…. Learn more.
From dictionary.cambridge.org
From dictionary.cambridge.org
FRONTIERE’S GROUPER WITH ZA’ATAR AND TOMATO RECIPE
Web 2020-01-03 · In a sauce pan place cherry tomatoes, scallions, extra virgin olive oil, margarine, garlic, white wine and a pinch of salt and a 1/4 teaspoon black pepper. Cook …
From recipegoulash.cc
From recipegoulash.cc
FRONTIERES GROUPER WITH ZAATAR AND TOMATO RECIPES- WIKIFOODHUB
Web Cut tomatoes in large pieces. In medium nonstick skillet, heat one tablespoon of the olive oil. Saute garlic and onion until soft. Add tomatoes and cook 10 to 15 minutes, until very …
From wikifoodhub.com
From wikifoodhub.com
FRONTIERES GROUPER WITH ZAATAR AND TOMATO RECIPES RECIPE
Web FRONTIERE'S GROUPER WITH ZA'ATAR AND TOMATO Provided by Rozanne Gold. Categories dinner, main course. Time 45m. Yield 4 servings. Number Of Ingredients 12 12
From food-recipe.info
From food-recipe.info
ZA'ATAR AND OLIVE OIL FLATBREAD WITH TOMATOES AND OLIVES
Web Sep 1, 2020 Directions. In a stand mixer, combine your flour, water, milk, sugar, salt, extra virgin olive oil, yogurt and yeast. Mix on low speed with the dough hook attachment for 2 …
From oliveoiltimes.com
From oliveoiltimes.com
38 SYNONYMS & ANTONYMS OF FRONTIER - MERRIAM-WEBSTER
Web Synonyms for FRONTIER: marginal, outer, outside, borderline, exterior, external, outermost, outward; Antonyms of FRONTIER: interior, inner, internal, inside, inward ...
From merriam-webster.com
From merriam-webster.com
FRONTIER - DEFINITION, MEANING & SYNONYMS | VOCABULARY.COM
Web A frontier represents uncharted territory. It could be a remote piece of land or a new field of study, but if someone calls it "the frontier," you are challenged to explore it.
From vocabulary.com
From vocabulary.com
FRONTIERE'S GROUPER WITH ZA'ATAR AND TOMATO RECIPE
Web 10 large plum tomatoes; 2 tablespoons olive oil; 4 large cloves garlic, sliced; 1¼ cups finely diced onion; 1½ tablespoons za'atar, a spice mix available at Middle Eastern food shops; …
From cooking.nytimes.cf
From cooking.nytimes.cf
FRONTIER DEFINITION & MEANING | DICTIONARY.COM
Web Frontier definition, the part of a country that borders another country; boundary; border. See more.
From dictionary.com
From dictionary.com
FRONTIERE'S GROUPER WITH ZA'ATAR AND TOMATO - DINING AND COOKING
Web Ingredients 10 large plum tomatoes 2 tablespoons olive oil 4 large cloves garlic, sliced 1 ¼ cups finely diced onion 1 ½ tablespoons za'atar, a spice mix available at Middle Eastern …
From diningandcooking.com
From diningandcooking.com
FRONTIER - WIKIPEDIA
Web A frontier is the political and geographical area near or beyond a boundary. A frontier can also be referred to as a "front". The term came from French in the 15th century, with the …
From en.wikipedia.org
From en.wikipedia.org
BAKED GROUPER RECIPE WITH TOMATOES AND ARTICHOKES
Web Jul 19, 2017 And, it’s perfect to serve to guests too! Here’s what you will need: You guessed it: fresh grouper (you can substitute another firm white mild fish like halibut if …
From gritsandpinecones.com
From gritsandpinecones.com
You'll also love